Nick Prefontaine: From Trauma Recovery to Peak Performance

The Silent Thief

The Silent Thief is stealing your life while you are still living it. In this episode, Dawn Grant explores one of the deepest mechanisms behind stress, dissatisfaction, comparison, and disconnection: the subconscious pattern of ranking your life against someone else’s. Drawing from research, neuroscience, and decades of experience working with Olympians, world champions, executives, entrepreneurs, and everyday people, Dawn explains how the mind’s comparison system quietly shapes emotional experience, self-worth, performance, and presence. She unpacks how the Default Mode Network keeps running self-referential stories in the background, why people leave their actual life and enter the ranking room, and how this steals peace, body confidence, relationships, success, and time. Dawn also shares why most common advice about comparison does not work, and why lasting change requires subconscious work at the level where the pattern actually lives. This episode is an invitation to ask:  Am I actually in my life right now?  Or am I ranking my life against someone else’s? Visit DawnGrant.com/free [https://dawngrant.com/pages/free] to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com [http://dawngrant.com/]   MindMastered.com [http://mindmastered.com/]   AmeliaShotgunSports.com [http://ameliashotgunsports.com/] Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram [https://www.instagram.com/dawn_grant] TikTok [https://www.tiktok.com/@dawngrantmentaltrainer] Facebook [https://www.facebook.com/dawn.grant.mental.trainer] YouTube [https://www.youtube.com/channel/UC_rj4VXXefUd6JHh9vzNqwQ] YouTube Shorts [https://www.youtube.com/user/DawnGrantMindTrainer] X [https://x.com/DawnMGrant] LinkedIn [https://www.linkedin.com/in/dawngrantmentaltrainer/] Mind Mastered App: Instagram [https://www.instagram.com/mind_mastered_app] TikTok [https://www.tiktok.com/@mind.mastered.app] Facebook [https://www.facebook.com/MindMastered] YouTube [https://www.youtube.com/channel/UCTcBmoWO42FEs4OF3SsHhhA] X [https://x.com/MindMasteredDG] LinkedIn [https://www.linkedin.com/company/mindmastered/] Amelia Shotgun Sports: Instagram [https://www.instagram.com/ameliashotgunsports/] TikTok [https://www.tiktok.com/@ameliashotgunsports] Facebook [https://www.facebook.com/AmeliaShotgunSports] YouTube [https://www.youtube.com/channel/UCOzKq8O2H-c05EJ55mpO29A] X [https://x.com/AmeliaShotgun] LinkedIn [https://www.linkedin.com/company/27196890/admin/feed/posts/]

What Blocks You Can Build You

What blocks you can build you. In this episode, Dawn Grant explores one of the deepest truths behind growth, healing, performance, and adversity: the obstacle is not always only there to stop you. Sometimes the same thing that feels like it is blocking the path can become part of what strengthens you, steadies you, and builds you. Dawn unpacks how people often suffer not only from the hard thing itself, but from the meaning they attach to it. She shares why setbacks, mistakes, pressure, delays, and hard seasons can either become conclusions or become material for growth — depending on the consciousness, honesty, and response a person brings to them. This episode is an invitation to ask:  What if this is not only in my way?  What could this be building in me? Visit DawnGrant.com/free [https://dawngrant.com/pages/free] to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com [http://dawngrant.com/]   MindMastered.com [http://mindmastered.com/]   AmeliaShotgunSports.com [http://ameliashotgunsports.com/] Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram [https://www.instagram.com/dawn_grant] TikTok [https://www.tiktok.com/@dawngrantmentaltrainer] Facebook [https://www.facebook.com/dawn.grant.mental.trainer] YouTube [https://www.youtube.com/channel/UC_rj4VXXefUd6JHh9vzNqwQ] YouTube Shorts [https://www.youtube.com/user/DawnGrantMindTrainer] X [https://x.com/DawnMGrant] LinkedIn [https://www.linkedin.com/in/dawngrantmentaltrainer/] Mind Mastered App: Instagram [https://www.instagram.com/mind_mastered_app] TikTok [https://www.tiktok.com/@mind.mastered.app] Facebook [https://www.facebook.com/MindMastered] YouTube [https://www.youtube.com/channel/UCTcBmoWO42FEs4OF3SsHhhA] X [https://x.com/MindMasteredDG] LinkedIn [https://www.linkedin.com/company/mindmastered/] Amelia Shotgun Sports: Instagram [https://www.instagram.com/ameliashotgunsports/] TikTok [https://www.tiktok.com/@ameliashotgunsports] Facebook [https://www.facebook.com/AmeliaShotgunSports] YouTube [https://www.youtube.com/channel/UCOzKq8O2H-c05EJ55mpO29A] X [https://x.com/AmeliaShotgun] LinkedIn [https://www.linkedin.com/company/27196890/admin/feed/posts/]

If You Need The Win, You Lose The Joy

If you need the win, you lose the joy. In this episode, Dawn Grant explores one of the deepest truths behind performance, achievement, healing, and inner peace: when a person needs the outcome to prove their worth, identity, safety, or value, the experience itself becomes heavy and joy begins to disappear. Dawn unpacks how people turn so many parts of life into a contest — not just sports or business, but relationships, body image, daily productivity, approval, and even ordinary moments. She explains the difference between excellence and proving, why success can still feel empty, and how emotional dependence on the result blocks presence, peace, recovery, and access to flow. This episode is an invitation to ask:  What am I asking this result to give me emotionally?  And who am I if it does not go my way? Visit DawnGrant.com/free [https://dawngrant.com/pages/free] to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com [http://dawngrant.com/]   MindMastered.com [http://mindmastered.com/]   AmeliaShotgunSports.com [http://ameliashotgunsports.com/] Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram [https://www.instagram.com/dawn_grant] TikTok [https://www.tiktok.com/@dawngrantmentaltrainer] Facebook [https://www.facebook.com/dawn.grant.mental.trainer] YouTube [https://www.youtube.com/channel/UC_rj4VXXefUd6JHh9vzNqwQ] YouTube Shorts [https://www.youtube.com/user/DawnGrantMindTrainer] X [https://x.com/DawnMGrant] LinkedIn [https://www.linkedin.com/in/dawngrantmentaltrainer/] Mind Mastered App: Instagram [https://www.instagram.com/mind_mastered_app] TikTok [https://www.tiktok.com/@mind.mastered.app] Facebook [https://www.facebook.com/MindMastered] YouTube [https://www.youtube.com/channel/UCTcBmoWO42FEs4OF3SsHhhA] X [https://x.com/MindMasteredDG] LinkedIn [https://www.linkedin.com/company/mindmastered/] Amelia Shotgun Sports: Instagram [https://www.instagram.com/ameliashotgunsports/] TikTok [https://www.tiktok.com/@ameliashotgunsports] Facebook [https://www.facebook.com/AmeliaShotgunSports] YouTube [https://www.youtube.com/channel/UCOzKq8O2H-c05EJ55mpO29A] X [https://x.com/AmeliaShotgun] LinkedIn [https://www.linkedin.com/company/27196890/admin/feed/posts/]

You Cannot Change What You Refuse To Own

You cannot change what you refuse to own. In this episode, Dawn Grant explores one of the deepest truths behind lasting change: people often stay stuck not because they do not want better, but because they are still excusing, defending, or protecting the very patterns that are costing them peace, confidence, freedom, and growth. Dawn unpacks the difference between honesty and self-attack, why ownership creates power, and how excuses can keep people powerless even when they deeply want change. She shares how this dynamic shows up in stress, health, relationships, performance, leadership, and everyday life — and offers practical ways to stop rationalizing what hurts you and begin retraining it with truth and integrity. This episode is an invitation to ask:  What pattern am I still protecting?  And what would change if I stopped defending it? Visit DawnGrant.com/free [https://dawngrant.com/pages/free] to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com [http://dawngrant.com/]   MindMastered.com [http://mindmastered.com/]   AmeliaShotgunSports.com [http://ameliashotgunsports.com/] Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram [https://www.instagram.com/dawn_grant] TikTok [https://www.tiktok.com/@dawngrantmentaltrainer] Facebook [https://www.facebook.com/dawn.grant.mental.trainer] YouTube [https://www.youtube.com/channel/UC_rj4VXXefUd6JHh9vzNqwQ] YouTube Shorts [https://www.youtube.com/user/DawnGrantMindTrainer] X [https://x.com/DawnMGrant] LinkedIn [https://www.linkedin.com/in/dawngrantmentaltrainer/] Mind Mastered App: Instagram [https://www.instagram.com/mind_mastered_app] TikTok [https://www.tiktok.com/@mind.mastered.app] Facebook [https://www.facebook.com/MindMastered] YouTube [https://www.youtube.com/channel/UCTcBmoWO42FEs4OF3SsHhhA] X [https://x.com/MindMasteredDG] LinkedIn [https://www.linkedin.com/company/mindmastered/] Amelia Shotgun Sports: Instagram [https://www.instagram.com/ameliashotgunsports/] TikTok [https://www.tiktok.com/@ameliashotgunsports] Facebook [https://www.facebook.com/AmeliaShotgunSports] YouTube [https://www.youtube.com/channel/UCOzKq8O2H-c05EJ55mpO29A] X [https://x.com/AmeliaShotgun] LinkedIn [https://www.linkedin.com/company/27196890/admin/feed/posts/]

You Do Not Need More Judgment. You Need Right Perception

You do not need more judgment. You need right perception. In this episode, Dawn Grant explores one of the deepest truths behind healing, performance, peace, and personal growth: many people are trying to grow through judgment, but judgment is not what heals. Right perception heals. Dawn shares the difference between clean correction and condemning self-attack, and explains how so much suffering comes not only from difficult moments, but from the fearful meaning people quickly attach to those moments. She unpacks how distorted perception shows up in stress, habits, relationships, and performance, and why learning to see more clearly changes everything. This episode is an invitation to ask:  Am I seeing this clearly?  Or am I seeing it through fear? Visit DawnGrant.com/free [https://dawngrant.com/pages/free] to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com [http://dawngrant.com/]   MindMastered.com [http://mindmastered.com/]   AmeliaShotgunSports.com [http://ameliashotgunsports.com/] Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram [https://www.instagram.com/dawn_grant] TikTok [https://www.tiktok.com/@dawngrantmentaltrainer] Facebook [https://www.facebook.com/dawn.grant.mental.trainer] YouTube [https://www.youtube.com/channel/UC_rj4VXXefUd6JHh9vzNqwQ] YouTube Shorts [https://www.youtube.com/user/DawnGrantMindTrainer] X [https://x.com/DawnMGrant] LinkedIn [https://www.linkedin.com/in/dawngrantmentaltrainer/] Mind Mastered App: Instagram [https://www.instagram.com/mind_mastered_app] TikTok [https://www.tiktok.com/@mind.mastered.app] Facebook [https://www.facebook.com/MindMastered] YouTube [https://www.youtube.com/channel/UCTcBmoWO42FEs4OF3SsHhhA] X [https://x.com/MindMasteredDG] LinkedIn [https://www.linkedin.com/company/mindmastered/] Amelia Shotgun Sports: Instagram [https://www.instagram.com/ameliashotgunsports/] TikTok [https://www.tiktok.com/@ameliashotgunsports] Facebook [https://www.facebook.com/AmeliaShotgunSports] YouTube [https://www.youtube.com/channel/UCOzKq8O2H-c05EJ55mpO29A] X [https://x.com/AmeliaShotgun] LinkedIn [https://www.linkedin.com/company/27196890/admin/feed/posts/]