The Mind Spa

Podcast de The Mind Spa

inglés

Desarrollo personal y salud

Empieza 7 días de prueba

$99 / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros al mes
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The Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you. Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.

Todos los episodios

37 episodios

37 - Stop A Spinning Mind: 5-Minute Potter's Wheel Meditation

Calm your racing thoughts instantly. This grounding 5-minute guided meditation uses the soothing imagery of clay spinning on a potter's wheel to help you find your quiet center when life feels chaotic. Guided Meditation by: The Mind Spa Background Score: The Inner Calling Composed by: Music of Wisdom Image by: Mr Hà from Pixabay

Ayer - 5 min

36 - Wake Up Without Anxiety: 5-Minute Morning Greenhouse Meditation

Start your day feeling safe instead of stressed. This deeply comforting 5-minute guided meditation invites you into a warm, sunlit greenhouse to help you wake up with soft, gentle breaths and a profound sense of peace. Guided Meditation by: The Mind Spa Background Score: Deep Into Nature Composed by: Music of Wisdom Image by: Igor Schubin from Pixabay

Ayer - 5 min

35 - Carrying Peace With You: An Integration Guided Meditation

Protect your inner peace. The final guided meditation to help you maintain a calm, grounded boundary as you step back into a demanding world. Guided Meditation by: The Mind Spa Background Score: Deep Into Nature Composed by: Music of Wisdom Image by: Republica from Pixabay

20 de may de 2026 - 4 min

34 - Dropping the Act: A Guided Meditation to Find Your Baseline

Drop the act and just be. A relaxing guided meditation to return to your authentic baseline, stripping away daily expectations and pressures. Guided Meditation by: The Mind Spa Background Score: The Inner Calling Composed by: Music of Wisdom Image by: MAMI JO from Pixabay

19 de may de 2026 - 3 min

33 - Tapping into Quiet Courage: A Guided Meditation for Bravery

Find bravery in moments of doubt. A guided meditation for quiet courage, helping you trust your journey and take the next step with confidence. Guided Meditation by: The Mind Spa Background Score: Deep Into Nature Composed by: Music of Wisdom Image by: Piero Di Maria from Pixabay

17 de may de 2026 - 4 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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