Meditation: Follow

Meditation: Be Like Water

Imagine the sound of water flowing in a river. We can relieve our suffering by imagining the sound of water. Instead of resisting the current and the flow, just become it.

The Betty Basset Production focuses on Hacking Adulting.

Roger Rucker works with Primerica.

Meditation: Follow

Breathe and follow your breath. Focus on the breath. Focus on the feeling of happiness. Feel the sensation of breathing.

Meditation: Become

Take a few deep breaths. Become aware of the experience of your body. Turn your attention inward. Connect with the intention to arrive where You are.

Meditation: Unobstructed

Turn your attention inward. 1 Connect with your intention. Consciousness unobstructed. Notice your body, notice the sensation of clothes on the body.