The Mindful Resolve Mediation
Roger Rucker works with Primerica.
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6 episodios
Meditation: Be Like Water
Imagine the sound of water flowing in a river. We can relieve our suffering by imagining the sound of water. Instead of resisting the current and the flow, just become it.
The Betty Basset Production focuses on Hacking Adulting.
Meditation: Follow
Breathe and follow your breath. Focus on the breath. Focus on the feeling of happiness. Feel the sensation of breathing.
Meditation: Become
Take a few deep breaths. Become aware of the experience of your body. Turn your attention inward. Connect with the intention to arrive where You are.
Meditation: Unobstructed
Turn your attention inward. 1 Connect with your intention. Consciousness unobstructed. Notice your body, notice the sensation of clothes on the body.
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