THE MIRROR: A Return To Self

Podcast de Ndoni D’Zelig

inglés

Desarrollo personal y salud

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The Mirror – A Return to Self is a space for honest reflection and inner growth. It’s where we pause the noise, release comparison, and reconnect with who we’re becoming. Through introspective conversations, we explore our thoughts, actions, and words with curiosity and compassion. It’s a reminder to appreciate, love, and be kind to ourselves—not just when we’ve “arrived,” but throughout the journey. And sometimes, we’ll sprinkle in rants or lighthearted musings to keep things real

Todos los episodios

9 episodios

Quality of Life

Today, we would be reflecting on our lives and questioning its quality. Are we actually living substantial lifestyles? Are we going to look back on our last days and be fulfilled on how we handled our lives? We would dive into different aspects on today’s episode.

21 de jun de 2022 - 57 min

REJECTION: Don't Take It Personal

On today's topic, we talk about managing the feelings of rejection by realizing that sometimes it’s not entirely about us, therefore, please do not take it personally. There can be other factors other than ourselves that could lead to others rejecting us. This is simply a take on how to positively view rejection.

6 de jun de 2022 - 48 min

Season 2 | Teaser

New episode starts 06/06/2022.

19 de may de 2022 - 55 s

My Peace, My Sleep

Our topic for today talks about handling the daily lack of peace and unrest and how we might be unknowingly contributing to it ourselves. This is not talking about people diagnosed with Anxiety by a specialist, but talking about others that might notice unrest and unproductive stress on a regular or intermittent basis and how our life choice and habits might aid these feelings.

16 de ago de 2021 - 21 min

Am I Listening or Hearing?

Today's topic talks in an introspective manner about what listening actually is and where we might fall short on our efforts to be good listeners when we need to. We also dive into relatable scenarios and how we can improve our listening to make us effective communicators and to strengthen our relationship.

2 de ago de 2021 - 33 min

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