The Moment Education Podcast
In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their personal health journeys, focusing on nutrition and fitness. They delve into the concept of General Physical Preparation (GPP) for shoulders, emphasizing the importance of a balanced training program. The conversation covers evaluating and progressing shoulder exercises, upper body plyometric training, and building resilience in athletes. The hosts aim to empower listeners with knowledge on effective training strategies and the significance of creating a buffer in rehabilitation to enhance athletic performance. 00:00 Health Kick and Personal Updates 03:01 General Physical Preparation (GPP) for Shoulders 05:57 Evaluating and Progressing Shoulder Exercises 12:13 Upper Body Plyometric Training 18:05 Building Resilience in Athletes 32:03 Conclusion and Future Topics If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ [https://www.instagram.com/grace_schwemmer_dpt/] Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ [https://www.instagram.com/dr.andyfatachan/] Learn with our team: https://www.moment-education.com/ [https://www.moment-education.com/] Get our free resources: https://www.moment-education.com/resources [https://www.moment-education.com/resources] Sign up for our seminars: https://www.moment-education.com/moment-foundations [https://www.moment-education.com/moment-foundations] Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/ [https://www.instagram.com/moment.education/]) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
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