48. How to become a gym rat

55. comparison's a bitch

In this episode I talk about the awareness of having our head in our phones. What life could look like if we are more disconnected from the Internet and dealing with the feeling of "being on a timeline ." Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

54. People pleasing and avoiding discomfort

In this episode I talk about  -the affect people pleasing has on us  -where it can be coming from  -tuning into your own needs -meditation Podcast I mentioned: Diary of a CEO- Buddhist  https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=3207029b92fe4e14 [https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=3207029b92fe4e14] People pleasing podcast episode I recently listened to  https://open.spotify.com/episode/5LY4MFJxp3ruvL1kE1B9HV?si=-C7SKh5OQKKXjNcrxcqHIQ [https://open.spotify.com/episode/5LY4MFJxp3ruvL1kE1B9HV?si=-C7SKh5OQKKXjNcrxcqHIQ]  Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

53. observing your thoughts and letting them flow

In this episode I talk about some recent meditation classes I have been teaching. The themes we talk about are observe, release, ground, and align. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

52. Enhancing solo sex

In this podcast we talk about how to spice up your next masturbating sesh with -tantra ( sex with energy) -exploring your body and different erogenous zones -the seven days of masturbation practice -how to use toys -how to play with sensation and exploration -getting connected when you've been feeling disconnected -breathing exercises for up-regulating and down-regulating The podcast I mentioned: https://open.spotify.com/episode/22A72OXOyZBekIvsPNUZhJ?si=ZP5fKZszRm2kLn963ZtipA The book I used for this https://amzn.to/41ezmZc "The Modern Guide to Sex" Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

51. Rebuilding yourself after heartbreak and seeking closure

In this episode I talk about The positives of heartbreak Finding "closure," what is closure Trying to make things work then they’re not working  Trying to change someone  Relearning someones body I linked the book suggestions in my amazon store front https://amzn.to/41ezmZc [https://amzn.to/41ezmZc]  Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]