TELL ME, TELL YOUR M8S 🫠

13 min · 24 de abr de 2026

Descripción

This is an episode sparked from a conversation with a few of you this week AND a 4am thought...

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58 episodios

THE IMPORTANCE OF PROTEIN & FIBRE [LIVE WORKSHOP 🫠]

I didn't record the live workshop... here is a re-record (it's better actually!)

BOREDOM EATING AND SWEET CRAVINGS

HOW TO HANDLE THEM!

[WORKSHOP RIP] DEEP DIVE INTO THE RESOURCE HUB!

This is Friday's workshop - bit visual so make sure you have access to the resource hub before diving in!

WHAT ARE YOUR STANDARDS?

This episode is about you keeping your standards... setting them, sticking too them, and not allowing anything to get in the way.

SPORTS NUTRITION [WORKSHOP]

This is a workshop rip from Friday 15th!