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The Off-Ramp Project

Podcast de Karla McLaren

inglés

Historias personales y conversaciones

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How do we create (and survive) drastic changes? How do we leave unhealthy relationships, groups, belief systems, or entire identities? How do we take off-ramps when the crowd is pushing us forward, and how can we learn to create off-ramps for others -- especially when we've been taught to see them as our enemies? These questions are crucial in a time when so many of us have been drawn into polarized belief systems and conspiracy theories that are tearing apart families, friendships, political parties, and the foundations of American governance itself. But change and reclamation are possible at any time. Researcher, author, emotions and empathy expert, and cult survivor Karla McLaren, M.Ed. explores how we can reclaim ourselves and provide support for others. We all need off-ramps when we're being separated from each other, and when we're being taught to see enemies in anyone not like us. With personal stories, extensive research, emotional genius, empathic badassery, and humor, we explore how and why this bold American experiment has become a tragic powder keg, and how we can reclaim our good hearts, our good minds, and our good souls. We can imagine, build, and maintain off-ramps for ourselves and each other. Welcome to the Off-Ramp Project.

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24 episodios

episode What About Socialism? artwork

What About Socialism?

Socialism is a bogeyman term for a lot of people on the right -- just as fascism is a bogeyman term for a lot of people on the left. So let's look at what socialism is, why it was developed, how it contrasts with capitalism and communism, and how it can moderate the most damaging excesses of capitalism. Many countries combine capitalism and socialism in some way. The two systems don't need to cancel each other out (in fact, they can work very well together), but if people are telling you that these two systems cannot exist together -- and that you should hate or fear socialism -- it's time to question what their end game is. There are two thriving, everyday socialist structures in the US that nearly everyone has experience with, and I explore them in this episode. An excellent book about why and how homelessness exists (it's never merely about unsupported addiction or unsupported mental health issues): Homelessness is a Housing Problem by Gregg Colburn and Clayton Page Aldern https://homelessnesshousingproblem.com/ [https://homelessnesshousingproblem.com/]

21 de may de 2026 - 30 min
episode But Is This Fascism? artwork

But Is This Fascism?

Here in the United States, the word "fascism" is being thrown around a great deal, and when I went to study the history of fascism, I found it being propped up by a large number of "fifteen-dollar words" that are unnecessarily complex. I also found that historians and social scientists are arguing about what fascism is -- to this day -- even though the Italian Fascist government (the original Fascists) and the related German Nazi government were defeated and removed from power by 1945. No one alive today would be silly enough to call their own power fascist power, because it's a failed approach that causes endless pain and upheaval for no good reason. So calling someone a fascist, or calling an organization or structure fascism, is simply an insult. And we can do better than that. In this episode, I look at the multiple fifteen-dollar words that make up fascism, and I also simplify them into things we already know are trouble: cultic mechanisms of control (all fascist governments rely on cultic mechanisms), and hierarchies of human worth (fascistic governments love to sort people into simple-minded good vs. evil categories). And we know what to do with those problems. We can take an off-ramp from them without the need to insult people or learn a boatload of fifteen-dollar words. Book mentioned in this episode: Escaping Utopia: Growing Up In a Cult, Getting Out, and Starting Over by Janja Lalich and Karla McLaren: https://bookshop.org/p/books/escaping-utopia-growing-up-in-a-cult-getting-out-and-starting-over-janja-lalich/59ceed42511741ff?ean=9781138239746&next=t [https://bookshop.org/p/books/escaping-utopia-growing-up-in-a-cult-getting-out-and-starting-over-janja-lalich/59ceed42511741ff?ean=9781138239746&next=t]

14 de may de 2026 - 27 min
episode Cult Talk with Dr. Janja Lalich! artwork

Cult Talk with Dr. Janja Lalich!

Dr. Janja Lalich and I talk about cults (we are both cult survivors and cult researchers) and we meander through these topics: Why people join: * The main thing that attracts people to cults is their own idealism. * Most people are recruited into cults by friends and family. * Making enemies and monsters on the outside is one way that cults keep people trapped. * Isolation is a key way that cults and abusers control people; if you're a concerned person on the outside, keep the lines of communication open if you can. * Don't argue about the cult or the leader; be a friend and include them in pleasant times to remind them of the possibilities on the outside of the cult or abusive relationship. When people leave: * Become their safe haven; don't challenge or lecture or criticize. * Let them decompress; they've been through hell and need some time to think their own thoughts. * Support them in learning more about how cults work so that they can see how they were taken in -- and how to avoid cultic control in the future. About the supposed "power" and charisma of cult leaders: * Cults are first and foremost abusive relationships, and you can leave them and heal. * Charisma and power don't live inside leaders: we give it to them, and we can take it back. * You can save money on transcendent cult-leader-inspired experiences and just take LSD instead (this is a joke, but not really). Learn more about Janja's work and find support: https://www.lalichcenter.org/ [https://www.lalichcenter.org/] Books mentioned in this episode: Bounded Choice Take Back Your Life Escaping Utopia Cults in Our Midst See them at Bookshop: https://bookshop.org/lists/the-off-ramp-project [https://bookshop.org/lists/the-off-ramp-project]

7 de may de 2026 - 51 min
episode The Soothing Nature of Hatred artwork

The Soothing Nature of Hatred

During a grief ritual I was teaching, I got a question about hatred on one of my YouTube videos, and it helped me see how soothing and orderly hatred can be. In a time when we're losing so much, and things feel out of control, the simple act of hating and adoring people can give us structure in an otherwise overwhelming time of chaos and loss. Idealizing and adoring our leaders -- or hating and dehumanizing them -- these polarized acts can soothe us, even though they're not healing, and will lead to mountains of loss in the long run. Grief, on the other hand, is massive, and ever-changing, and it leads us into depth and complexity -- and a profound understanding that we cannot control the world by polarizing ourselves. But if we have no practice for grief, it can be simpler to avoid it and pretend that we can control the flows of the world by sitting in hatred, idealization, polarization, hierarchies of human worth, and certainty. The practice for hatred and adoration is Shadow Work, and the practice for grief is a grief ritual in a community that can help you create some healing structure in a time of great and oceanic loss. Mentioned in this episode: Shadow Work books at Bookshop: https://bookshop.org/lists/shadow-work-4ea99124-7347-4af8-9faf-915c6a0448aa [https://bookshop.org/lists/shadow-work-4ea99124-7347-4af8-9faf-915c6a0448aa] The Language of Emotions: https://bookshop.org/lists/karla-mclaren-s-books [https://bookshop.org/lists/karla-mclaren-s-books] Braver Angels: https://braverangels.org/what-we-do/take-an-ecourse/ [https://braverangels.org/what-we-do/take-an-ecourse/] Fun with your shadow: https://karlamclaren.com/the-twisted-love-inside-hatred-revisited/ [https://karlamclaren.com/the-twisted-love-inside-hatred-revisited/]

30 de abr de 2026 - 29 min
episode It's Not the Patri; It's the Archy artwork

It's Not the Patri; It's the Archy

One of the ways you can tell that a social structure is unhealthy (and even cultic) is by the presence of what I call "hierarchies of human worth." The suffix "archy" means "to rule" or "to be first." Hierarchies are rigid structures that grade and order things from first to last, and if we apply order to things, hierarchies can be very useful. Think of the PEMDAS hierarchy that helps you make sense of mathematical equations, or the flowchart hierarchy of a good computer program. Equations and programs simply wouldn't work without hierarchical processes. But if humans and other living things are thrown into hierarchies, you will see damage to empathy, emotional functioning, and social functioning throughout the hierarchical system. You will also see violence -- physical, emotional, social, spiritual, sexual, relational, etc. -- throughout these rigid structures. Hierarchies are for things and processes; they're not for not living beings. Patriarchy is a hierarchy of human worth, and the damage we see is absolutely to be expected -- especially when there are only two class members: Men and boys ruling, and women and girls being ruled. It's a dangerously simple-minded structure that brings damage to everyone trapped inside it. The solution is not to move to yet another archy; it's to reimagine ways of being human, of working together in social groups, and of reimagining power structures that are not inherently violent. The problem is not in men as a category or in patri as a prefix. The problem is the archy. Mentioned in this episode: Frans de Waal on the truth about alphas: https://youtu.be/BPsSKKL8N0s?si=fz1LFAr987kfti10 [https://youtu.be/BPsSKKL8N0s?si=fz1LFAr987kfti10] A good critique of the CNN story by Joshua Goldberg at Substack: https://substack.com/home/post/p-194481801 [https://substack.com/home/post/p-194481801] My books The Power of Emotions at Work and (with Janja Lalich) Escaping Utopia: https://bookshop.org/lists/karla-mclaren-s-books [https://bookshop.org/lists/karla-mclaren-s-books]

23 de abr de 2026 - 40 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
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