38: 5 Weird Things I Stopped Doing in My 20s That Made Life Better

41: What’s Actually Happening When It Feels Like Everything’s Falling Apart

Discussed in today's episode: 🌱 Working through big transitional seasons of life 🌱 Seeing the hidden benefit behind everything going to sh*t 🌱 Riding the wave of unrest 🌱 The importance of using your emotions as guidance for realignment 🌱 What always comes after turbulent seasons of life 🌱 Grieving parts of your past/life 🌱 How to bounce back from a rough time with more ease and grace & more! Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/ [https://www.instagram.com/organicreagan/]  YouTube [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]) Xoxo, Reagan🤍🌱

40: Training Your Brain for Happiness & Understanding Self-Sabotage

🌱 Why you must train your brain to experience greater levels of happiness 🌱 The secret behind self-sabotaging 🌱 Why you subconsciously fear what life being “too good” 🌱 Expecting something to go wrong when things feel too smooth/peaceful 🌱 How to convince your brain that experiencing more joy is safe, even if it feels unfamiliar 🌱 The impact of modern media making conflict feel normal/familiar (no one likes a movie with no conflict) 🌱 Building awareness of your comfort zone & why doesn’t serve you (+ why you know it but struggle to change it) 🌱 My recommended resources for diving deeper & more! Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/ [https://www.instagram.com/organicreagan/]  YouTube [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]) Xoxo, Reagan🤍🌱

39: Don’t Quit, Modify: The Power of Small Wins & Building Strong Habits

Discussed in today's episode: 🌱 Why building strong habits requires consistency through modification > rigidity 🌱 The satisfaction of living up to your potential 🌱 How to keep promises to yourself and stay consistent 🌱 Redefining what “showing up for yourself every day” actually looks like 🌱 Creating realistic standards for yourself based on your energetic capacity/seasons of life 🌱 Deconditioning from the belief that having strong habits = all or nothing perfection (aka being rigid instead of modifying to be consistent) 🌱 Learning about & honoring your natural energy fluctuations - especially as a WOMAN!!!!! & more! Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/ [https://www.instagram.com/organicreagan/]  YouTube [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]) Xoxo, Reagan🤍🌱

38: 5 Weird Things I Stopped Doing in My 20s That Made Life Better

Discussed in the episode: 🌱 the art of eating breakfast & slow mornings 🌱 being mindful of what you consume 🌱 how much your subconscious brain actually absorbs 24/7 & why it matters 🌱 choosing who & what you give your energy to 🌱 steering away from any form of groupthink 🌱 seeing through the 24/7 fear mongering & coming back to a state of wholeness 🌱 making choices based on your heart/desires & not the opinions of others & more! Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/ [https://www.instagram.com/organicreagan/]  YouTube [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]) Xoxo, Reagan🤍🌱

37: The Fear of Losing Others By Being More Yourself

Discussed in today’s episode: 🌱 Feeling like you might lose people for being more yourself 🌱 The natural consequences & "what ifs" of evolving as a person over time 🌱 Why you care about how you’re perceived & how it can hold you back 🌱 The unexpected lessons that come with embracing a deeper layer of authenticity 🌱 Trusting that you will find the right people and lose the wrong ones when you are 100% unapologetically yourself 🌱 How sometimes the hardest challenges can give us the greatest blessings on the other side 🌱 Building the mindset that by no longer self-censoring or watering yourself down, you will experience a life that’s 100x more freeing and fulfilling than what you’re tolerating by hiding your fullest expression your whole life & more! Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/ [https://www.instagram.com/organicreagan/]  YouTube [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]) Xoxo, Reagan🤍🌱