40: Training Your Brain for Happiness & Understanding Self-Sabotage

42: The Organic Mindset: Social Media, Top Mindset Shifts, and Navigating Life Transitions with Jon Trom

Today we’re joined by one of my colleagues & the host of The Mindset Code podcast, Jon Trom! We connected through the #HigherUpWellnessPublicSpeakingChallenge and share a common mission when it comes to having an impact by sharing learned wisdom on social media, improving your mindset, and what’s really required to navigate transitional seasons of life with more ease. I hope you enjoy this episode as much as we enjoyed recording for you guys! Main points of discussion: 🌱 How we both got started as “normal people” (non-influencers) posting on social media 🌱 The vulnerable truth of sharing your thoughts & personality online and why it’s worth it 🌱 Where the pull to create or share on a public-facing platform actually comes from and why you should listen 🌱 Our top ranked mindset shifts that were pivotal in helping us reach greater levels of fulfillment and self-expression 🌱 The empowering decision to take full responsibility for your life and initiating sustainable change 🌱 What “masculine and feminine energy” actually is and how everyone can benefit from understanding/balancing them 🌱 Our best candid advice for anyone navigating a transitional phase of life or wanting to change for the better but struggling to stick with it & more! Connect with Jon and The Mindset Code podcast here: https://www.instagram.com/jon_trom/ [https://www.instagram.com/jon_trom/] https://www.instagram.com/mindsetcodepodcast/ [https://www.instagram.com/mindsetcodepodcast/] Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/ [https://www.instagram.com/organicreagan/]  YouTube [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]) Xoxo, Reagan🤍🌱

41: What’s Actually Happening When It Feels Like Everything’s Falling Apart

Discussed in today's episode: 🌱 Working through big transitional seasons of life 🌱 Seeing the hidden benefit behind everything going to sh*t 🌱 Riding the wave of unrest 🌱 The importance of using your emotions as guidance for realignment 🌱 What always comes after turbulent seasons of life 🌱 Grieving parts of your past/life 🌱 How to bounce back from a rough time with more ease and grace & more! Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/ [https://www.instagram.com/organicreagan/]  YouTube [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]) Xoxo, Reagan🤍🌱

40: Training Your Brain for Happiness & Understanding Self-Sabotage

🌱 Why you must train your brain to experience greater levels of happiness 🌱 The secret behind self-sabotaging 🌱 Why you subconsciously fear what life being “too good” 🌱 Expecting something to go wrong when things feel too smooth/peaceful 🌱 How to convince your brain that experiencing more joy is safe, even if it feels unfamiliar 🌱 The impact of modern media making conflict feel normal/familiar (no one likes a movie with no conflict) 🌱 Building awareness of your comfort zone & why doesn’t serve you (+ why you know it but struggle to change it) 🌱 My recommended resources for diving deeper & more! Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/ [https://www.instagram.com/organicreagan/]  YouTube [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]) Xoxo, Reagan🤍🌱

39: Don’t Quit, Modify: The Power of Small Wins & Building Strong Habits

Discussed in today's episode: 🌱 Why building strong habits requires consistency through modification > rigidity 🌱 The satisfaction of living up to your potential 🌱 How to keep promises to yourself and stay consistent 🌱 Redefining what “showing up for yourself every day” actually looks like 🌱 Creating realistic standards for yourself based on your energetic capacity/seasons of life 🌱 Deconditioning from the belief that having strong habits = all or nothing perfection (aka being rigid instead of modifying to be consistent) 🌱 Learning about & honoring your natural energy fluctuations - especially as a WOMAN!!!!! & more! Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/ [https://www.instagram.com/organicreagan/]  YouTube [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]) Xoxo, Reagan🤍🌱

38: 5 Weird Things I Stopped Doing in My 20s That Made Life Better

Discussed in the episode: 🌱 the art of eating breakfast & slow mornings 🌱 being mindful of what you consume 🌱 how much your subconscious brain actually absorbs 24/7 & why it matters 🌱 choosing who & what you give your energy to 🌱 steering away from any form of groupthink 🌱 seeing through the 24/7 fear mongering & coming back to a state of wholeness 🌱 making choices based on your heart/desires & not the opinions of others & more! Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/ [https://www.instagram.com/organicreagan/]  YouTube [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv [https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv]) Xoxo, Reagan🤍🌱