The Organized Life w/TakillaRene
If you keep starting over with self-care, this is why. In this episode, I sit down with Dr. Matt Campbell to break down why motivation fades and why consistency feels so hard, and it’s not because you’re lazy. We talk about the power of simple structure and the 5 foundational areas that impact your energy, mood, and daily life: sleep, sunlight, movement, social connection, and consumption. If you’re ready to stop overcomplicating self-care and finally build habits that stick, this conversation is for you. Because remember… It's a lifestyle, not magic. If you have a topic you would like to be discussed on this platform or if you want a live coaching session where you get to ask me all the things, send us an email@ info@xtremeaudacity.com [info@xtremeaudacity.com]. Join The Organized Life Masterclass: https://www.theorganizedlifehq.com/masterclass [https://www.theorganizedlifehq.com/masterclass] Matthew’s contact info: Website: https://www.ourprimal5.com/ [https://www.ourprimal5.com/] Business: LinkedIn: https://www.linkedin.com/in/matthew-campbell-123456/ [https://www.linkedin.com/in/matthew-campbell-123456/] Instagram: https://www.instagram.com/ourprimal5 [https://www.instagram.com/ourprimal5] Remember: It’s a lifestyle, not magic. 💫 If you have a topic on organization or questions on organization that you would like for me to discuss and/or if you would like to be a guest, email us @ info@xtremeaudacity.com [info@xtremeaudacity.com]. 🎥 Watch the full episode on YouTube [https://www.youtube.com/@xtremeaudacity]. Join The Organized Life Masterclass: https://www.theorganizedlifehq.com/masterclass Websites: https://www.xtremeaudacity.com/ [https://www.xtremeaudacity.com/] https://www.xtremeaudacity.com/blog [https://www.xtremeaudacity.com/blog] Follow: TakillaRene https://www.instagram.com/takillarene [https://www.instagram.com/takillarene] https://www.facebook.com/takillac [https://www.facebook.com/takillac] https://www.tiktok.com/@takillarene [https://www.tiktok.com/@takillarene] Xtreme Audacity Organized Solutions https://www.instagram.com/xtremeaudacity [https://www.instagram.com/xtremeaudacity] https://www.linkedin.com/in/xtremeaudacity/ [https://www.linkedin.com/in/xtremeaudacity/] https://www.pinterest.com/TakillaRene/ [https://www.pinterest.com/TakillaRene/] https://ww... [https://www.facebook.com/xtremeaudacity]
55 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de The Organized Life w/TakillaRene!