Unfollow the Noise

Burnout? Not on My Watch!

Do you know how long it takes to recover from burnout? I didn't. Now, I've changed the way I even think about it. In this episode, I'll share some tips for trying to avoid burnout altogether. 💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women creating a soft practice one step at a time. Links & Resources: * ✨ Subscribe to The P.O.P Society Newsletter: thepopsociety.co [https://thepopsociety.co/] * 📓 What I'm Reading: Keeper of Lost Children [https://bookshop.org/a/15270/9781668069912] * 💬 Connect on Instagram: @thepopsocietyco [https://instagram.com/thepopsocietyco] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

We All We Got

It's Season Two of the podcast, and it's right on time. Black women have been going through it, and self-care is as vital as ever. I’ll share: ✅ How recent events have been pulling Black women together in the most beautiful ways ✅ How a recent read hit way too close to home ✅ How I figured out another way to recognize grounding Also, the book I'm talking about this week, Women of A Promiscuous Nature [https://bookshop.org/a/15270/9781496740724] The P.O.P. Society Instagram [https://www.instagram.com/thepopsocietyco] The P.O.P. Society newsletter [https://thepopsociety.co/] The P.O.P. Society Threads [https://www.threads.com/@thepopsocietyco] 🎧 Tune in. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Top-Tier Time Alone

I don't always get to spend time alone, but when I do, I want it to be joyful. I'm sharing a few things from my list for the days when I get some time to myself. In this episode, we cover: ✨ Ideas for spending time alone ✨ The joy of a good playlist ✨ How actively choosing what we invite into our world is top-tier self-care 💌 Mentioned in this episode: * Subscribe to The P.O.P Society newsletter [https://thepopsociety.co/]for more self-care inspo and prompts to help you edit your life with intention. * The P.O.P. Society on Instagram [https://www.instagram.com/thepopsocietyco] * What I'm reading: Summer's Echo [https://bookshop.org/a/15270/9781957950839] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

We Can't Self-Care Our Way Out of This

Lately, I've found myself asking, What does self-care look like as a society. I'm clear on self-care when it's personal, but when it's something we've experienced, how do we cope? In this episode, I process in real time my thoughts on all the violence in society over the last weekend. How do we move forward? In this episode, we cover: ✨ What societal self-care can look like ✨ How Gen X may have been the last generation free of school shootings ✨ Simple ways to practice self-care in tragic moments 💌 Mentioned in this episode: * Subscribe to The P.O.P Society newsletter [https://thepopsociety.co/]for more self-care inspo and prompts to help you edit your life with intention. * The P.O.P. Society on Instagram [https://www.instagram.com/thepopsocietyco] * What I'm reading: Slanting Towards the Sea [https://bookshop.org/a/15270/9781668078679] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Gently Starting (or Restarting) Your Self-Care Practice

If self-care has been feeling like “that thing you should be doing” but somehow never get around to… this episode is for you. I'm talking about how to gently start — or restart — a self-care practice without pressure, perfection, or turning it into another form of productivity. Whether you’ve fallen off completely or you’re just craving a softer routine, this episode is all about making self-care feel real, sustainable, and supportive. In this episode, we cover: ✨ Why it’s normal to fall out of self-care routines ✨ How to release guilt and stop “starting over” every Monday ✨ Simple ways to build a practice that fits your real life This episode is your reminder that you don’t need a perfect routine — you just need a compassionate starting point. Listen in and let this be your permission to begin again. 💌 Mentioned in this episode: * Subscribe to The P.O.P Society newsletter [https://thepopsociety.co/]for more self-care inspo and prompts to help you edit your life with intention. * The P.O.P. Society on Instagram [https://www.instagram.com/thepopsocietyco] * What I'm reading: When Crack Was King [https://bookshop.org/a/15270/9780525511816] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.