Mind Body and Soul

The Blessings Within

During this time, the world is dealing with stressors of all types, many which are new to this world.  In this episode I talk about my class, Stress Management 101, as well as some of the feedback I've received over the last week.  Life can be tough.  It's important to take advantage of the tools we have to deal with it.  Sometimes that means slowing down enough to realize there are also blessings new to this world.  I hope you will take the time to find and enjoy yours.

Mind Body and Soul

To be on your path means you are being the person you were born to be.  When you are on that path your world reflects it with peace and abundance.  There is a trick.  You can not be on your path mentally and not physically, on the other hand if you have the perfect body, it means very little if your mind is full of clutter.  You need a balance of mind, body and spirit. Bonus: Monday April 13th is the beginning of our wellness challenge.  It is a five week challenge for basically anyone from couch potato to someone who works out regularly.  It will be a lot of fun and hopefully you will form some healthy habits along the way.  For more information please go to our Facebook group:  CoCo's Path 2 Wellness.  The challenge is 100% free.  We are simply working together with like minded individuals to get on our path 2 wellness!  Hope you join!  For a progress tracker please send an email to cocospath@gmail.com and I will send one your way. Have a Blessed Week!

Make a Change

Are you constantly filled with anxiety, worried about this or that?  You don't enjoy the little gifts life has to give because you are focused on the next thing, or why the last thing wasn't perfect.  The truth is there is good and bad in almost every situation and you get what you give.  Meaning if you look for the good you will find it.  Unfortunately, many of us have gone though our stressful lives, unknowingly training our brain to look for every pitfall.  Talk about anxiety!  Step one is make a change by re-training your brain.  So let's get started!

My Gift

COVID-19 has brought a time of chaos and uncertainty to our country.  In my life time, we have never dealt with a situation like the one we are currently facing.  The only constant is constant change.  Rules and regulations are changing daily.  Laws are being passed. Declarations are being put in place.  Some businesses are forced to close their doors not knowing when they will be able to re-open.  This instability has caused the stock market to continue to drop. As it stands today, there is no end in site.   But through all the uncertainty, I began to see a silver lining and the more I focused on it, the clearer it became.  There are precious gifts to be found amidst the chaos.

TP2M Our Country

March 17, 2020 - Our country is in crisis different from any I have seen in my life time.  During this crisis there are a few things we can each do.  We can first educate ourselves, follow guidelines, and do what we can to create a little bit of normal. If you are not healthy and not in a high risk group, take some time to ask yourself what can I do to help those who are in a different situation. "Ask not what your country can do for you, Ask what you can do for your country." - John F. Kennedy.