The Science of Fasting and Your Period

What’s Next for the Period Recovery Movement Podcast?

In this episode, I give a brief personal update along with what is coming for the Period Recovery Movement Podcast. Note: I am still accepting clients in this season. Apply on my website here. [https://katelyneweber.com/services/] Resources mentioned to get you started on your period recovery journey this summer: The Heart of Recovery * He is Limitless [https://katelyneweber.substack.com/p/when-my-body-said-stop-finding-freedom] – Exploring how Psalm 139 actually shifts the focus off of us and onto our limitless Creator * What Other Coaches Won’t Tell You About Period Recovery [https://katelyneweber.substack.com/p/what-other-coaches-wont-tell-you-b5c] – Why recovery isn’t just a physical hurdle, but a spiritual opportunity to trust God. * Holier Than Thou [https://katelyneweber.substack.com/p/what-other-coaches-wont-tell-you-b5c] – Breaking down the legalism of wellness culture. * Learning to Be Imperfect [https://katelyneweber.substack.com/p/mary-martha-and-my-messy-floors] – Trading the idol of a “perfect” for the freedom of being a work in progress. The Practical Steps * Anxiety, Depression, and No Period [https://katelyneweber.substack.com/p/is-your-period-loss-linked-to-anxiety] – Understanding the link between your hormones and your mood. * Let’s Talk About Leptin [https://katelyneweber.substack.com/p/how-much-body-fat-do-i-actually-need] – The “science of safety”—why body fat is essential for period recovery and navigating weight gain. * Carbs and Your Hormones [https://katelyneweber.substack.com/p/carbs-hormones-and-fertility-why] – Breaking the fear of carbohydrates and understanding why they are the preferred fuel for your fertility. The Hope of What’s Possible * My Testimony [https://katelyneweber.substack.com/p/my-story-faith-brokenness-and-gods] – A deep dive into the spiritual breakthrough that changed my life and my perspective on health (and so much more!). * My Recovery Story [https://katelyneweber.substack.com/p/how-i-recovered-my-missing-period] – The practical details of how I went from a missing period to full fertility and a healthy pregnancy. Also, be sure to check out the Freebies tab on my Substack for even more resources—including my DIY Period Recovery Starter Guide [https://youtu.be/n2vumZz0tms]! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com [https://katelyneweber.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

8 Things Pregnancy Has Taught Me After HA and ED Recovery

I’m sitting down at 32 weeks pregnant for an off-the-cuff chat about the unexpected lessons this season has brought me. Navigating pregnancy right on the heels of eating disorder and HA recovery hasn’t been easy, especially in a culture obsessed with “perfect” prenatal nutrition and bounce-back bodies. In this episode, I’m sharing 8 truths I’ve learned about letting go of control, embracing rest, and trusting the body God gave me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com [https://katelyneweber.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Why Awe is the Answer to Our Anxiety

Today I am sharing a talk I gave at our church’s recent women’s retreat. While it is not specifically about eating disorders or hypothalamic amenorrhea, it speaks to the heart of many of the struggles I faced in recovery and continue to work through today. My prayer is that it would encourage you wherever you are at in your own journey. And if you think it may encourage a friend, I would love for you to share it with them. Fun fact: The included picture is of me with my “svuh-t’ya.” A woman from our church who is from Russia told me that it describes the beautiful relationship between the mothers of spouses. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com [https://katelyneweber.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Imperfect on Purpose

Have you ever claimed “perfectionism” as your greatest weakness in an interview, secretly proud of your discipline? You aren’t alone. But what if perfectionism isn’t a virtue, but actually a shield we use against shame? In this episode, we are digging into the exhaustion of trying to be flawless and why it ultimately hinders our walk with God. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com [https://katelyneweber.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Your Period Recovery Playlist

This week, I thought we would do something different! During my period recovery journey, there were days that no words could express the pain I was experiencing. I felt alone and misunderstood. Music became my refuge as I drove, journaled, and stress-cleaned the house. Many times, these songs would remind me of the truth of Scripture when the Bible felt like distant words on a page. I compiled these songs into a playlist in hopes they may encourage you on your journey as well. In this podcast, I discuss 14 of the specific songs and how God used them during my recovery. Link to Playlist: Link to mentioned podcast episodes: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com [https://katelyneweber.substack.com?utm_medium=podcast&utm_campaign=CTA_1]