Overcoming the All or Nothing Mindset When It Comes to Fitness & Nutrition

Understanding Your Money Personality

Kristin Hillman, a financial strategist, discusses navigating money mindset and business growth. She emphasises the importance of understanding one's money personality and working with it rather than trying to fix a 'bad' money mindset. Kristen also highlights the mindset shifts that successful entrepreneurs make, such as transitioning from an entrepreneur to a CEO and thinking long-term. She introduces her financial simplicity framework, which helps entrepreneurs track and manage their finances effectively. Hillman advises separating personal and business finances early on and recommends bringing in a bookkeeper and financial strategist as the business grows. Takeaways:  * Understanding your money personality can help in making more peaceful and confident financial decisions * Separating personal and business finances is crucial for financial management  * Early involvement of a bookkeeper and financial strategist can prevent financial panic and aid in making informed decisions  * Open conversations about money and early financial education are essential for building financial confidence, especially for women in business  Chapters 00:00 Introduction and Financial Background 04:27 Understanding Money Mindset and Financial Strategy 07:01 Money Personality and Financial Confidence 10:08 Business Growth and Long-Term Perspective 16:01 Transition to CEO Role and Long-Term Planning 25:32 Financial Resilience and Financial Challenges 30:12 Financial Strategy and Early Financial Management Kristen on Instagram: @viticula.financial [https://www.instagram.com/viticula.financial] Learn Your Unique Money Personality Type [https://viticulafinancial.com/made] ⁠⁠Victoria on Instagram @victoriacharlotte.co⁠⁠⁠ [https://instagram.com/victoriacharlotte.co] ⁠⁠⁠TikTok: @victoriacharlotte.co⁠ [https://www.tiktok.com/@victoriacharlotte.co?is_from_webapp=1&sender_device=pc]

Defining Success on Your Own Terms

Alisha shares her journey into the marketing industry and her transition from social media management to focusing on paid ads. She emphasises the importance of defining success on your own terms and not being influenced by societal expectations. Alisha also discusses the power of journaling and self-reflection in navigating transitions and overcoming mindset challenges. She highlights the trends of personal branding and video marketing in the digital space. Alisha advises breaking down big goals into smaller, actionable steps and recommends resources such as newsletters, online courses, and finding a mentor. Takeaways * Define success on your own terms and don't be influenced by societal expectations. * Journaling and self-reflection can help navigate transitions and overcome mindset challenges. * Personal branding and video marketing are important trends in the digital space. * Break down big goals into smaller, actionable steps. * Utilise resources such as newsletters, online courses, and mentors for learning and development. * Defining Success on Your Own Terms * Breaking Down Big Goals into Actionable Steps * "Stay true to who you are and what you want." Chapters 00:00 Introduction and Journey into the Marketing Industry 03:02 Transition from Social Media Management to Paid Ads 04:36 Dissolving the Team and Redefining Success 06:10 Dealing with Feelings of Shame and Excitement 09:19 Tips for Making a Transition in Your Business 11:53 Balancing Big Picture Thinking and Attention to Detail 27:21 Latest Trends in the Digital Space 31:12 Breaking Down Big Goals into Tangible Steps 34:11 Resources and Habits for Learning and Development 39:08 Final Thoughts and Messages Alisha on Instagram: Alisha Kumar [https://www.instagram.com/alishakumar/] ⁠⁠Victoria on Instagram @victoriacharlotte.co⁠⁠⁠ [https://instagram.com/victoriacharlotte.co] ⁠⁠⁠TikTok: @victoriacharlotte.co⁠ [https://www.tiktok.com/@victoriacharlotte.co?is_from_webapp=1&sender_device=pc]

Leveraging Your Cycle to Increase Energy and Productivity

In this episode, Leah shares her personal journey of being diagnosed with fibroadenoma and how it led her to explore holistic approaches to hormonal balance. Leah emphasises the importance of tracking your menstrual cycle and using it as a diagnostic tool. The menstrual cycle has four phases: period, follicular, ovulatory, and luteal. Each phase has its own characteristics and hormonal changes. Leah also discusses the misconception that painful periods and other hormonal symptoms are normal for women, and highlights the potential for symptomless cycles. We also talk about being cautious against using holistic band-aids, such as taking supplements to target specific symptoms, without addressing the root cause. In this conversation, Leah discusses the concept of holistic band-aids and the importance of addressing the root cause of hormonal imbalances. She emphasizes the need to understand why certain symptoms are occurring and not just rely on supplements or medications to alleviate them. Leah also highlights the significance of tracking menstrual cycles and tailoring lifestyle changes to support each phase. Chapters 00:00 Leah's Journey into Holistic Health 13:20 Understanding the Menstrual Cycle 22:50 The Significance of Ovulation 26:11 Navigating the Luteal Phase 29:37 Moving Beyond Band-Aid Solutions 31:30 Addressing Root Causes of Hormonal Imbalances 41:25 Leveraging the Phases of the Menstrual Cycle 52:21 Leah's Three-Step Approach to Hormonal Balance 56:56 Trusting Your Intuition and Prioritising Hormonal Health ⁠Leah on Instagram: leah_brueg [https://www.instagram.com/leah_brueg⁠] Leah on TikTok [https://www.tiktok.com/@leah_brueg?is_from_webapp=1&sender_device=pc] Leah Podcast: Balancing Hormones [https://www.leahbrueggemann.com/podcast] ⁠Victoria on Instagram @victoriacharlotte.co⁠⁠ [https://instagram.com/victoriacharlotte.co] ⁠⁠TikTok: @victoriacharlotte.co⁠ [https://www.tiktok.com/@victoriacharlotte.co?is_from_webapp=1&sender_device=pc]

Business Burnout, Boundaries & Building a Business That You Actually Want with Bella Hegarty!

In today’s episode I am joined by Bella Hegarty, a Client Experience & Operations Consultant. Bella, like many of us, experienced burnout in her business and she is coming on today to help us avoid the same burnout journey that she and so many of us have experienced.  In today’s episode we are discussing Bella’s interesting background in the private travel and hospitality industry. Bella’s journey into setting up her business working as a Client Experience & Operations Consultant. The mistakes she made in her business journey and how to avoid them. The experience of burnout and the impact on you and your business. How to prioritise self-care and avoid burnout to maintain a healthy and sustainable business. The importance of setting boundaries and managing expectations with clients. How to restructure your week to avoid burnout. Strategies for creating clear headspace and managing your workload. How to switch your mindset away from day-to-day tasks and focus on the bigger picture. Creating clear expectations for your clients. The mindset shift that can help founders avoid burnout and become better leaders. How to cultivate a mindset that leads to success as an entrepreneur. The importance of visualising goals and creating a clear vision for the future. How to be intentional and take action towards achieving your goals. Simplicity is key in business 00:00 Introduction and Background 04:38 Prioritizing Self-Care in the Business Journey 08:01 Creating Clear Headspace for Productivity 11:02 Delivering Consistent Results through Process Automation 14:01 Outsourcing and Delegation 21:13 Navigating Cash Flow and Profitability 24:19 Addressing Burnout for Clients 27:38 Conclusion and Resources 30:57 Maintaining Boundaries and Managing Expectations 34:08 Introduction to the Importance of Simplicity 37:12 Structuring Your Week for Success 37:30 Seeking Support and Avoiding Burnout 38:10 Taking Breaks and Practicing Self-Care 00:29 Bella's Journey 09:59 The Impact of Burnout 30:00 Supporting Others 38:42 Closing Remarks Bella on LinkedIn: https://linkedin.com/in/bella-hegarty-digital [https://linkedin.com/in/bella-hegarty-digital] Bella on Instagram: bellahegartydigital [https://www.instagram.com/bellahegartydigital] Booking a call with Bella: https://bit.ly/3UoRonU [https://bit.ly/3UoRonU] Reconnect Weekends: https://reconnectweekends.com [https://reconnectweekends.com/] Victoria on Instagram @victoriacharlotte.co⁠ [https://instagram.com/victoriacharlotte.co] ⁠TikTok: @victoriacharlotte.co [https://www.tiktok.com/@victoriacharlotte.co?is_from_webapp=1&sender_device=pc]

Overcoming the All or Nothing Mindset When It Comes to Fitness & Nutrition

In this conversation, Victoria and Ashley discuss Ashley's journey in the fitness industry and how she helps clients overcome the all-or-nothing mindset. They also explore strategies for getting started on a fitness and nutrition journey, particularly for busy moms. Ashley emphasises the importance of adding more into a diet rather than subtracting and finding a balance between healthy choices and enjoying life. She also encourages starting small and being patient with oneself. Additionally, Ashley shares tips for creating time for exercise and making it a part of daily habits. In this conversation, Ashley Rios and Victoria discuss strategies for fitting exercise into a busy schedule. They emphasise the importance of eliminating obstacles and conducting a time audit to identify pockets of time that can be dedicated to working out. They also address the mindset around exercise and the need to reframe it as a holistic approach to health and well-being. Ashley shares her philosophy of starting small and addressing different areas of fitness and nutrition over time. They also discuss Ashley's upcoming group program for moms called 'Fit Like a Mother.' Chapters 00:00 Introduction and Background 10:10 Strategies for Getting Started 28:54 Is 15 Minutes Enough? 35:20 The Importance of Mindset Ashley on Instagram @fitnessbyashley [https://www.instagram.com/fitnessbyashley] Ashley Website: fitnessbyashley.com  [https://www.fitnessbyashley.com] Subscribe to Ashley’s FREE newsletter  Victoria on Instagram @victoriacharlotte.co [https://instagram.com/victoriacharlotte.co] TikTok: @victoriacharlotte.co [https://www.tiktok.com/@victoriacharlotte.co?is_from_webapp=1&sender_device=pc]