The Positive Pen ©
Thank you Robert C. Worstell [https://substack.com/profile/103363710-robert-c-worstell], Deanne Ames [https://substack.com/profile/324302904-deanne-ames], Dr Craige Golding [https://substack.com/profile/135306092-dr-craige-golding], Franky Dyson [https://substack.com/profile/11919875-franky-dyson], Mary Ann McGee [https://substack.com/profile/320890152-mary-ann-mcgee], and many others for tuning into my live video! Join me for my next live video in the app. In this episode of Stories, Soul Work & Substack, John Rinaldo sits down with Mary Baker, a licensed clinical counselor and life coach with over two decades of experience helping people reconnect with themselves. What unfolds is a deeply honest conversation about the quiet battles we fight within—and the courage it takes to finally listen to our own voice. At its core, this episode is about identity. Not the version shaped by expectations, fear, or past conditioning—but the real self that often gets buried beneath years of coping, people-pleasing, and self-doubt. Mary shares that much of her work centers around helping people understand why they think, feel, and behave the way they do—and more importantly, how to change it. It’s not enough to recognize patterns. Growth comes from practicing new ways of showing up in the world. One of the most powerful themes in the conversation is the importance of community. Mary explains that healing doesn’t happen in isolation. We may begin the work alone, but real transformation often requires safe spaces where we can be seen, heard, and reflected back to ourselves without judgment. In these environments, people begin to realize something simple but life-changing: they’re not broken, and they’re not alone. John connects this to his own journey—how writing, creating, and building community through Substack became more than just expression. It became a way to process, to heal, and to help others do the same. The conversation highlights how storytelling—whether through writing, speaking, or sharing experiences—creates a bridge between people. It allows others to recognize themselves in someone else’s truth. Get Started Asking for What You Need! Identify the healthy ways to negotiate needs and build trust in your relationships. https://findyourvoicecourse.com/saywhatyouneed [https://findyourvoicecourse.com/saywhatyouneed] Get your FREE Boundaries Ebook here! [https://www.findyourvoicecourse.com/healthy-boundaries-guide] Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour [https://findyourvoicecourse.com/power-hour] The discussion also explores boundaries and self-trust. Mary emphasizes that many people struggle not because they lack knowledge, but because they don’t believe in themselves enough to act differently. Without that internal foundation, even the best advice falls flat. True confidence isn’t built through theory—it’s built through experience, small steps, and repeated proof that you can trust your own decisions. Another key insight is the role of grief in personal growth. Avoiding discomfort—whether it’s loss, change, or emotional pain—keeps people stuck. Learning to sit with those feelings, rather than run from them, becomes a turning point. It’s in those moments that people begin to reconnect with who they really are and what they truly need. Ultimately, Finding Your Voice is not about becoming someone new—it’s about returning to who you’ve always been. It’s about peeling back the layers, questioning the noise, and choosing authenticity over approval. Because sometimes, as John and Mary remind us, finding your voice doesn’t start with a grand breakthrough. It starts with one honest sentence - Rinaldo Thank you for reading. This work is reader-supported, and your presence here matters. 🟧Missed the Last Episode of Stories, Soul Work & Substack? About the Author The Positive Pen by John Rinaldo is a weekly publication centered on soul work, reflection, and the quiet process of becoming. Through honest writing and lived experience, he explores what it means to grow, endure, and find your voice. He also hosts the live podcast The Positive Pen: Stories, Soul Work & Substack [https://rinaldoj.substack.com/podcast], where writers, authors, and artists share their journeys through meaningful, real conversations. The show airs every Monday at 4 PM EST. John is currently working on Ciao Bella: Forgotten in the Shadows [https://rinaldoj.substack.com/s/the-hole], a documentary project telling the story of Italian families who, during World War II, risked everything to help Jewish families escape to safety across the Alps. The Positive Pen © is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. © 2026 John V. Rinaldo. All rights reserved. This work is protected under U.S. and international copyright law. No part of this publication may be reproduced, distributed, displayed, or transmitted in any form without prior written permission. Official publications are released only through verified accounts directly controlled by John V. Rinaldo. THE POSITIVE PEN is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rinaldoj.substack.com/subscribe [https://rinaldoj.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]
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