Made a Mistake? Therapist Explains Why You Can't Let It Go & How to Heal

Made a Mistake? Therapist Explains Why You Can't Let It Go & How to Heal

🎥 If you're stuck in a loop of replaying a mistake and beating yourself up, this video is for you. Therapist, Hannah, explains that making mistakes is part of being human and shares how practicing grace, self-love, and focusing on what you learned can help you stop the mental torture and actually heal. 🔗 Interested in Hannah's last video on how to react to rejection? • Got Rejected? Therapist Explains Why It Hu... [https://www.youtube.com/watch?v=31W5jO1SmOo] 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGdSZzkwb201LUxTWEgzQm5meFJDaFFGY2o1UXxBQ3Jtc0tsdEFrR3U3VHpHYnlnWUF3djdFZlZpVjFzV3RRS1RfTkNDaVhhNGhrOUZjMWVHZmpzb3JmR3lWNE9LZTBaWmpNakRncmZYd0pJNnBMY2R2MHZEV0JSS1VpSUVIaXdfTHFMSC05VjNxODloejduVmstaw&q=https%3A%2F%2Ftampacounselingplace.com%2F&v=Oj175VOLwmM] [Instagram] www.Instagram.com/tampacounselingplace [Facebook] www.Facebook.com/tampacounselingplace

Why You Feel So Hurt When You're Left Out (And What to Do)

🎥 Feeling left out by friends, family, or coworkers is one of the most painful experiences but it doesn't mean you should chase their approval. Therapist Natalie explains why exclusion hurts so much and shares what you should actually do: focus on your self-worth, stop trying to prove yourself to people who don't deserve you, and connect with those who truly value you. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDA0elc3cHpxSlVwbWYzZW5rQ3EtVEp2MGhWd3xBQ3Jtc0tsSVRabWZvdzNvM1M2cWQtOWxxZG1pRU05Z1FsVmtzSkQzbG1MdzM5YnhaeDVuUHVGaVV2RWdhX1FuNUtHSDE3T05WVzUxY3RmT0p6cl9UUkFnTXk2azZ0WFNqellPUkt0WjhIOWtKaDdaYnZ4YVpIUQ&q=https%3A%2F%2Ftampacounselingplace.com%2F&v=Pe35Au87e3s] [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFWcjRqOFIxMkJ1MS10NGIxR0VIVWdrbFhhQXxBQ3Jtc0ttM1ludV9mLWJsUE5lTWJ1cmpBZHQ5d2tISU1yaGNVd1dEZGN6Ti1WTE1UWWREWjZMUFNwVTNSSnBDWVg0Q01LWFhfREsyMkFPdlVVV2ZaUE1WNk1QZllOUTlsaHlpTE5sR0ZLMGwzeE1pMzl6Z2ZuZw&q=https%3A%2F%2Fwww.thenatalierosado.com%2F&v=Pe35Au87e3s] [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #FeelingLeftOut [https://www.youtube.com/hashtag/feelingleftout] #BeingExcluded [https://www.youtube.com/hashtag/beingexcluded] #MentalHealth [https://www.youtube.com/hashtag/mentalhealth] #TherapistAdvice [https://www.youtube.com/hashtag/therapistadvice] #SelfWorth [https://www.youtube.com/hashtag/selfworth] #KnowYourWorth [https://www.youtube.com/hashtag/knowyourworth] #FriendshipAdvice [https://www.youtube.com/hashtag/friendshipadvice] #SocialExclusion [https://www.youtube.com/hashtag/socialexclusion] #TherapistNatalie [https://www.youtube.com/hashtag/therapistnatalie] #MentalHealthTips [https://www.youtube.com/hashtag/mentalhealthtips] #EmotionalHealth [https://www.youtube.com/hashtag/emotionalhealth] #CopingSkills [https://www.youtube.com/hashtag/copingskills] #MentalWellness [https://www.youtube.com/hashtag/mentalwellness] #TherapyAdvice [https://www.youtube.com/hashtag/therapyadvice] #LicensedTherapist [https://www.youtube.com/hashtag/licensedtherapist]

Why You Should Stop Taking Mental Health Advice from TikTok

🎥 Social media is full of mental health advice, quotes, and trending tips but how much of it is actually true? Two therapists, Natalie and Hannah, react to popular mental health sayings they see online and break down what's helpful, what's harmful, and what's just plain misleading. 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9GYzI4QUFMOV9SeGk5R2xYUUhmRXlFWE5BZ3xBQ3Jtc0ttREs2Z0VLT1hBMXRCYWFZOTBBWGx1QVlMMzJSYTduRHB0MmNsQS1zV1YxZGt2OFpuMl9rTFY3Y1NoeExzZ0g1ZG9wU2VxWWRNNkRSZkt0alpUVkU4QnpuWGp2Y29TZnBrX1BnbnNhVTVhbUJWc21JQQ&q=https%3A%2F%2Ftampacounselingplace.com%2F&v=VXGlNuPO6eQ] [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0s0XzZSY2J4X2tvT1VQdWFZZHQ4TDFMRHR1d3xBQ3Jtc0tsLVM0N0ZJdDlJalFQdWhPQ3YtbThHcVp6WllrY2NJZFY0R2hveUhVV2tYV1Frbm40QUYtcjhhaGZhVDZlRlRrTlVRVjg5TktFQnZubnlOVERDc0ZGZHNNTTQydS1ZTUQ3NXdBOWdXWWJ3Mm5YdlJxWQ&q=https%3A%2F%2Fwww.thenatalierosado.com%2F&v=VXGlNuPO6eQ] [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado ⬇️ #MentalHealth [https://www.youtube.com/hashtag/mentalhealth] #TherapistsReact [https://www.youtube.com/hashtag/therapistsreact] #MentalHealthAwareness [https://www.youtube.com/hashtag/mentalhealthawareness] #TherapyTips [https://www.youtube.com/hashtag/therapytips] #SocialMediaMentalHealth [https://www.youtube.com/hashtag/socialmediamentalhealth] #ToxicPositivity [https://www.youtube.com/hashtag/toxicpositivity] #MentalHealthMyths [https://www.youtube.com/hashtag/mentalhealthmyths] #LicensedTherapist [https://www.youtube.com/hashtag/licensedtherapist] #MentalWellness [https://www.youtube.com/hashtag/mentalwellness] #TherapistAdvice [https://www.youtube.com/hashtag/therapistadvice]

Got Rejected? Therapist Explains Why It Hurts & How to Cope

🎥 Rejection stings (whether it's romantic, professional, or social) and it can leave you questioning your worth. Hannah, a licensed mental health counselor, explains why rejection feels like physical pain, what NOT to do when it happens, and how to reframe it as redirection rather than failure so you can recover and move forward stronger. 🔗 Interested in speaking to a therapist on our team about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NFdUhSR0JtM3RCREZiX0U2aHl6Tl9DcHRsQXxBQ3Jtc0trc2x2dENOTE5kODBFd0NHTHNVWExXVHlhZFlCSExQcjh0cExnOGZmUE5fd285NlNSZTlKSVJzT2xqZlJWYURlNmliZHJlOGhINnk3MmpJaVg4OUZSbjFsSi1nakg3UWxXNXZKeHhsV1FBUkJ4RkhFZw&q=https%3A%2F%2Ftampacounselingplace.com%2Fcounseling-in-tampa%2F&v=31W5jO1SmOo] 🪞 More about Hannah Bodenhorn… * Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area * Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma * Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmROYjJiZGk0eDl3ZzNVVUh1N2dreVB4UHlvQXxBQ3Jtc0trczVXc2trNmpFZlRSVlNoYlJKWTE0MTYwUEJjcmpyTW03X253d05OY081Mk1YVG03alBwcUJkMTlGLVZXa2pxM1ctOHRkSVo4bHVrY0k4eVg0ZUFFUXpOdWoydHNXNzhZa2FBZVk5dS14TXZ4SnNDWQ&q=https%3A%2F%2Ftampacounselingplace.com%2F&v=31W5jO1SmOo] [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace

How Dance Studios Can Support Teen Mental Health | Owner & Therapist Talk

🎥 Ever wonder how dance impacts teen self-esteem and mental health? Helena Alessi, the owner of, Alessi Dance Factory, sat down with therapists, Natalie and Hannah, to discuss performance anxiety, comparison culture, when to worry about a struggling dancer, and why some teens thrive in studios while others spiral. If you're a parent, dancer, or work with teens, this conversation is essential. 🔗 Interested in learning more about Alesis Dance Factory? Click here to learn more! https://alessidancefactory.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FlY1hkTFBhUnBuNGszRXd2ZVlDZ3lBaGZQd3xBQ3Jtc0tsTU1DM1A4cnZ2ZVdLRlZ1QkFobmNEZ3hUZVAtNklwaWJLWHM0aTZud1BJRWdrX1YtVVJfSmhUQTBRZmN6NnhnaXZ5Z0F5bks0TzBUZ0hLc2NETkU2eGNPbHRrRDVEdmkwbTZnUUpwMGUxdFlkdG5Mdw&q=https%3A%2F%2Falessidancefactory.com%2F&v=g3uabWBJO7g] 🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues 🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3dDVHVRNzZ2d2J2ZlFIYzJsTlE5ay1qTExoQXxBQ3Jtc0tsR1lBU2ZqN09OVFpWbE5nTVZab3ZjNWZOempvb3p0b2lWZkFLUEdkbDFhTDZlWTBMVU5oaUw1OVZfNG1zZ0lQVmFMUG1oMkNFWXF4b05qY2hyWERCWDdUcWlGZnVWcU13Yl8zR0hQQUI1RmlLRzZxcw&q=https%3A%2F%2Ftampacounselingplace.com%2F&v=g3uabWBJO7g] [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS11VkoxZW9ueUlXaWw4YWVjWkI0bGNzcEJsZ3xBQ3Jtc0ttZHFVdjVWNU9MUUlBR2ZlMF9iWnZnbXJiQmwyOGxiUF8temI2ZVZrN0xveTlhUU9PdGluUXZBTUF0NGN6bVpEdEkxQWdXOXlDY013clZJUmp1N2tMRWxVRVR4T0Q1YzUwUzNuMWRZQWYwcGlQQzI0RQ&q=https%3A%2F%2Fwww.thenatalierosado.com%2F&v=g3uabWBJO7g] [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado