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The RMG E-Learning Podcast

Podcast de Russell Media Group LLC

inglés

Desarrollo personal y salud

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RMG E-Learning is your go-to platform for continuing education in health and fitness. We provide high-quality CEC and CEU courses designed for Physical Therapists and Personal Trainers, covering the most relevant and impactful topics in the industry. Our courses blend cutting-edge research with practical application, empowering professionals to enhance their expertise, improve client outcomes, and stay ahead in their field. Join us and take your knowledge, skills, and career to the next level with RMG E-Learning!

Todos los episodios

7 episodios

episode Utilizing Sprint Intervals for Muscular Gain artwork

Utilizing Sprint Intervals for Muscular Gain

Think sprinting is just for cardio? Think again. In this episode we break down how short, explosive sprint intervals can trigger serious muscle growth, improve fast-twitch fiber activation, and elevate your power output. Whether you're a strength athlete, a weekend warrior, or just tired of the same gym routine, this is your cheat code for building muscle without lifting a single weight. 🎙️ Tune in for: ✅ Sprint protocols that build power ✅ How sprinting stimulates hypertrophy ✅ Tips for recovery and performance Hit play, and let’s turn speed into strength. 👉 Visit www.rmgelearning.com [http://www.rmgelearning.com] for more fitness business resources! 📲 Follow me on Instagram: @rmg_e_learning [https://www.instagram.com/rmg_e_learning/] for daily tips & insights! #SprintTraining #MuscleGrowth #PowerDevelopment #HIIT #FitnessPodcast #ExplosiveTraining #FitIn15

16 de abr de 2025 - 6 min
episode The Power of Recovery for Endurance Athletes artwork

The Power of Recovery for Endurance Athletes

Training hard is only half the equation—recovery is where the real progress happens. In this episode, we dive into the science of effective recovery and how it impacts endurance performance. You'll learn: ✔️ Why recovery is essential for performance and injury prevention ✔️ The five key pillars of recovery: sleep, nutrition, active recovery, mobility, and listening to your body ✔️ How mobility and stretching can improve movement efficiency and reduce injuries ✔️ Strategies to avoid overtraining and burnout Whether you're a runner, cyclist, swimmer, or triathlete, this episode will help you train smarter and recover better. Tune in now and take your endurance to the next level! 👉 Visit www.rmgelearning.com [http://www.rmgelearning.com] for more fitness business resources! 📲 Follow me on Instagram: @rmg_e_learning [https://www.instagram.com/rmg_e_learning/] for daily tips & insights!   #EnduranceTraining #RecoveryMatters #TrainSmart #AthleteRecovery

26 de mar de 2025 - 7 min
episode How to Avoid Burnout and Build Sustainable Success artwork

How to Avoid Burnout and Build Sustainable Success

Feeling exhausted, unmotivated, or stuck in a cycle of stress? Burnout can sneak up on anyone, but the good news is—it’s preventable. In this episode, we dive into what burnout really is, the early warning signs to watch for, and five key strategies to keep your energy, motivation, and performance high. Learn how to balance effort and recovery, set realistic goals, and build habits that support long-term success—without running yourself into the ground. Listen now on [Podcast Platform] and take the first step toward a healthier, more sustainable approach to your goals. 👉 Visit www.rmgelearning.com [http://www.rmgelearning.com] for more fitness business resources! 📲 Follow me on Instagram: @rmg_e_learning [https://www.instagram.com/rmg_e_learning/] for daily tips & insights! #Podcast #BurnoutPrevention #HealthAndWellness #FitnessMindset #SelfCare

19 de mar de 2025 - 8 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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