Wellness Upgrade

Getting Up Close and Personal with Money

In this episode, I'm getting up close and personal with my relationship to money. After reading countless books on manifestation, abundance, and money mindset over the years, I found myself standing in front of my bookshelf asking one simple question: Why do I still feel a sense of lack? The answer surprised me with its simplicity. It wasn't that I needed more knowledge. It was that I hadn't truly started living what I had already learned. So in this episode, I share the small shifts I'm making to move from learning... to practicing. From consuming... to embodying. We talk about the stories we tell ourselves about money, the language we use every day, why tiny symbolic actions can be incredibly powerful, and how changing your relationship with abundance starts long before your bank account changes. Because maybe a wealthy mindset isn't something you suddenly achieve. Maybe it's something you practice. One intentional choice. One new belief. One small action at a time. I hope this episode inspires you to look at your own relationship with money with a little more curiosity, a little less judgment, and a lot more possibility. Happy listening. 🤍 👇🏽 MORE COZY CONTENT 👇🏽 📚 Join my Book Club [https://www.patreon.com/TheRoadtoCozy?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] 🧘🏽‍♀️ Book a Free Coaching Discovery Call [https://calendly.com/lindawahlgrenab/30min?month=2025-07] 🎧 Listen to the Road to Cozy Playlist [https://open.spotify.com/playlist/26pqNXY7SLnRgDzAoxfCYD?si=b0346b26cad44745] ❤️ Follow me: @wahlgren.linda [https://www.instagram.com/wahlgren.linda/] 🎶 Music by @tinydays_music [https://www.instagram.com/tinydays_music/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Bonus Episode: A Book Recommendation That Might Change Your Habits

Bonus Episode: A Book Recommendation That Might Change Your Habits In this short bonus episode, I'm sharing another book that I couldn't wait to recommend: Dopamine Kids by Michaeleen Doucleff. Although the book is written with parents in mind, I quickly realized that its message reaches far beyond parenting. It's a fascinating look at how dopamine shapes our everyday lives - from screens and ultra-processed foods to the habits we unintentionally reinforce in ourselves and our children. In this episode, I share my first impressions, why I think this book is incredibly valuable, and how many of the ideas can be applied whether you're raising children... or simply trying to become more intentional with your own habits. If you're interested in creating a calmer, healthier relationship with dopamine in your everyday life, this episode is for you. Happy listening - and happy reading. 🤍 👇🏽 MORE COZY CONTENT 👇🏽 📚 Join my Book Club [https://www.patreon.com/TheRoadtoCozy?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] 🧘🏽‍♀️ Book a Free Coaching Discovery Call [https://calendly.com/lindawahlgrenab/30min?month=2025-07] 🎧 Listen to the Road to Cozy Playlist [https://open.spotify.com/playlist/26pqNXY7SLnRgDzAoxfCYD?si=b0346b26cad44745] ❤️ Follow me: @wahlgren.linda [https://www.instagram.com/wahlgren.linda/] 🎶 Music by @tinydays_music [https://www.instagram.com/tinydays_music/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Count Your Blessings

When we think about manifestation, we often picture the big moments. The dream house. The dream job. The life-changing opportunity. But what if manifestation is happening all the time? In this episode, I'm sharing some of my most recent manifestations - both big and surprisingly small - and how they've reminded me of the incredible power of noticing what's already unfolding. Because the more we acknowledge the things that once lived only in our imagination, the more we begin to see how much is already working in our favor. This episode is an invitation to slow down, count your blessings, and give more weight to the things you've already manifested. Gratitude isn't just something we practice after our dreams come true. Sometimes, gratitude is exactly what helps the next dream find its way to us. Maybe your life is already filled with manifestations... You just haven't been counting them yet. 🤍 👇🏽 MORE COZY CONTENT 👇🏽 📚 Join my Book Club [https://www.patreon.com/TheRoadtoCozy?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] 🧘🏽‍♀️ Book a Free Coaching Discovery Call [https://calendly.com/lindawahlgrenab/30min?month=2025-07] 🎧 Listen to the Road to Cozy Playlist [https://open.spotify.com/playlist/26pqNXY7SLnRgDzAoxfCYD?si=b0346b26cad44745] ❤️ Follow me: @wahlgren.linda [https://www.instagram.com/wahlgren.linda/] 🎶 Music by @tinydays_music [https://www.instagram.com/tinydays_music/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Everything Is a Lesson

Everything Is a Lesson In this episode, I share a dream that has been living in my heart for a long time: moving to a house. The challenge? My husband doesn't share that dream. For a long time, I've felt frustrated, disappointed, and honestly a little heartbroken by the gap between what I want and what seems possible right now. When you can see a future so clearly and someone you love isn't standing in the same place, it can feel like you're being blocked from the life you're meant to live. But lately, I've been looking at it differently. What if the resistance isn't a sign that something is wrong? What if it's a lesson? In this episode, I talk about trusting divine timing, staying open to "this or something better," and the uncomfortable possibility that sometimes there are things we need to learn before we're ready for the next chapter of our lives. We explore the tension between holding onto a dream and releasing attachment to how and when it happens. Because maybe the question isn't: "Why isn't this happening yet?" Maybe the question is: "What is this experience here to teach me?" And perhaps that's where the real transformation begins. 🤍 👇🏽 MORE COZY CONTENT 👇🏽 📚 Join my Book Club [https://www.patreon.com/TheRoadtoCozy?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] 🧘🏽‍♀️ Book a Free Coaching Discovery Call [https://calendly.com/lindawahlgrenab/30min?month=2025-07] 🎧 Listen to the Road to Cozy Playlist [https://open.spotify.com/playlist/26pqNXY7SLnRgDzAoxfCYD?si=b0346b26cad44745] ❤️ Follow me: @wahlgren.linda [https://www.instagram.com/wahlgren.linda/] 🎶 Music by @tinydays_music [https://www.instagram.com/tinydays_music/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Bonus Episode: A Book Recommendation I Can't Stop Thinking About

Bonus Episode: A Book Recommendation I Can't Stop Thinking About In this short bonus episode, I'm sharing a book that has completely captured my attention lately: Hunt, Gather, Parent by Michaeleen Doucleff. I'm only partway through it, but it has already challenged so many of my assumptions about parenting, family life, and what children actually need from us. In this episode, I talk about some of my early takeaways, why I'm loving the book so much, and why I think every parent should consider adding it to their reading list. If you're a parent, expecting a child, or simply curious about a different perspective on raising humans, this one's for you. Happy listening - and happy reading. 🤍 👇🏽 MORE COZY CONTENT 👇🏽 📚 Join my Book Club [https://www.patreon.com/TheRoadtoCozy?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] 🧘🏽‍♀️ Book a Free Coaching Discovery Call [https://calendly.com/lindawahlgrenab/30min?month=2025-07] 🎧 Listen to the Road to Cozy Playlist [https://open.spotify.com/playlist/26pqNXY7SLnRgDzAoxfCYD?si=b0346b26cad44745] ❤️ Follow me: @wahlgren.linda [https://www.instagram.com/wahlgren.linda/] 🎶 Music by @tinydays_music [https://www.instagram.com/tinydays_music/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.