The Rouge Room

Episode 6: Protect Your Peace, Not Just Your Schedule (with Tonee B. Shelton, MSW, Author, Poet)

We live in a world that glorifies busy. Our calendars are full, but sometimes our souls are empty. In this episode, Sam and Yolanda are joined by Tonee B. Shelton, MSW, author, and poet, for an honest conversation about what it really means to protect your peace—not just your schedule. Together, we unpack the difference between guarding your time and guarding your energy, the boundaries that help us reclaim our joy, and the guilt that often comes with saying no. Tonee brings her wisdom and artistry to the conversation, reminding us that peace is not selfish—it’s soul care. If you’ve ever felt burned out from over-giving, over-committing, or simply forgetting to put yourself first, this episode will encourage you to stop just managing your calendar and start protecting your heart. 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Episode 5: What I Am No Longer Apologizing For…

How many times have you said “sorry” for things that didn’t even need an apology? For being tired, needing help, speaking your truth, or simply existing? In this episode, Sam and Yolanda open up about the weight of over-apologizing—and the freedom that comes when you finally stop. We share the moments we caught ourselves shrinking, the funny times we apologized out of habit, and the powerful shift that happens when we replace “sorry” with gratitude, confidence, and self-respect. This is a conversation about boundaries, boldness, and learning to stand in who you are without shrinking back. Because if bold is too loud, then they can turn the volume down—your voice, your presence, your joy are not up for apology. 💋 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Episode 4: It’s Not Burnout, It’s a Breakthrough (with Felicia Garrett)

We’ve all been there—that moment when exhaustion feels deeper than just being tired. When your spirit, emotions, and body are all saying, “I can’t keep this up.” But what if what you’re calling burnout is actually the beginning of your breakthrough? In this episode, Sam and Yolanda sit down again with their friend, Felicia Garrett, to talk about the hidden gift in those weary seasons. Together, we dig into the lessons that come with exhaustion, the importance of listening to your soul, and how God can use even your emptiness as the starting point for something new. This conversation will remind you that sometimes the breakdown is the doorway to the breakthrough. 🌹 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Special Episode: Hidden Gems of Waco with Dominic Villa

In this special episode, Sam and Yolanda sit down with Waco native Dominic Villa, Community Engagement & Events Manager at The Waco Bridge, to uncover the hidden gems that make this city shine. From local landmarks and community spaces to the people and stories that give Waco its heartbeat, this episode celebrates the pride, resilience, and connection that make Central Texas home. Whether you’re a lifelong Wacoan or just passing through, this episode will remind you to slow down, look closer, and find the beauty in the places that built you. 🎙️ From Waco, with love—this is The Rouge Room. 💋 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Episode 3: When God Says Go But You’re Scared (with Felicia Garrett)

What do you do when God gives you the green light, but fear tries to hold you back? In this episode, Sam and Yolanda sit down with their friend, Felicia Garrett, to talk about obedience, hesitation, and grace. We open up about the moments when we knew God said “move,” but doubt, comfort, or timing made us hesitate. Felicia shares wisdom and encouragement for anyone who has ever felt unqualified, unready, or just plain scared to step into what God has called them to do. This conversation is about trusting God even when the details don’t make sense, finding courage in community, and learning that obedience doesn’t require perfection—just faith. 🌹 For the woman listening who knows what God told her but feels paralyzed by fear—this one is for you. 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].