How to Seek Help When You're Overwhelmed

What Everyone Really Wants

Though each individual is unique, deep down, everyone is searching for the same thing: reassurance - a gift that is within all of our power to give. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/lnDWT Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/H_Mlr FURTHER READING You can read more on this and other subjects here: https://bit.ly/2XZbMPw “We’re often in situations of wanting to help and be kind to others, but of not knowing quite what they might be in need of. We’d like to deepen our connection to them and be of service, and yet lack a real grasp of what we could plausibly offer them; their minds seem impenetrable, their problems opaque. At such moments, we would do well to remember that we all possess a superpower, a capacity to give people something we can be sure they fundamentally require, founded on a primordial and basic insight into human nature: that all of us are in deep need of reassurance. Life is a more or less ongoing emergency for everyone. We are invariably haunted by doubts about our value, by concerns for our future, by shapeless anxiety and dread about things we’ve done, by feelings of guilt and embarrassment about ourselves. Everyday brings new threats to our integrity and except for very rare moments when we and the world feel solid, there is almost always a background throb of unwellness in our minds. It doesn’t matter whether they are old or young, accomplished or starting out, at the top of the tree or struggling to get by, we can count on one thing about anyone we meet: they’ll be beset by a sense of insecurity and, beneath some excellent camouflage, to a greater or lesser extent, of desperation…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Tom Kemp Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Make a Country Wealthy

If you were setting out to make a country rich, what kind of mindsets and ideas would be most likely to achieve your goals? We invent a country, Richland, and try to imagine the psychology of its inhabitants. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/e3-1B Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/i6jJm FURTHER READING You can read more here: https://goo.gl/StpBHa MORE SCHOOL OF LIFE Watch more films on CAPITALISM in our playlist: http://bit.ly/TSOLcapitalism Do you speak a different language to English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://goo.gl/RK1kdE SOCIAL MEDIA Feel free to follow us at the links below: Download of App: https://goo.gl/E9S7uW Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Vale Productions http://www.valeproductions.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

LITERATURE - Jane Austen

Jane Austen’s novels are so readable in part because she wasn’t an ordinary kind of novelist: she wanted her work to help us to be better and wiser people. Her novels had a philosophy of personal development at their heart. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/dw_Sv Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/YFEko SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Brought to you by http://theschooloflife.com Produced in collaboration with Mad Adam http://MadAdamFilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why You Are Not a Loser

Despite what we might think, there are no such things as ‘winners’ and ‘losers’ in life. Those who win in some areas will lose in others - and vice versa. The task lies in working out where our true successes and failures lie. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/4YxK8 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/v4sDE FURTHER READING You can read more on this and other subjects here: https://bit.ly/3sZxPDY “Our societies have advanced tendencies to label certain people ‘winners’ and others – logically enough – ‘losers’. Aside from the evident meanness of this categorisation, the underlying problem with it is the suggestion that life might be a unitary, singular race, at the conclusion to which one could neatly rank all the competitors from highest to lowest…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Mike Booth https://www.youtube.com/user/somegreybloke Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Mental Illness and Reasons to Live

Even if we've never spelled them out, each of us carries within us a private list of 'reasons to live'. Mental illness can threaten these reasons: to heal, we may need to seek out new ones. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/T7szM Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/kMSG9 If you are struggling with mental health there are lines where you can get professional support: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines. The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://bit.ly/3cIgji9 “When we are feeling well in our minds, we hardly notice that we might be harbouring in ourselves anything as formal or as dramatic-sounding as ‘reasons to live.’ We simply assume that we like life itself and that it must be natural and inevitable to do so. And yet a broad appetite for life is, on close inspection, never simply that; our apparently general buoyancy must covertly rest on a range of specific elements that, while we may not bother to itemise them, have their own and distinct identities nevertheless…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Tracy Foster http://tj-tracyfoster.squarespace.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]