How to recognise your patterns - and break free from them

The Secrets of Other People's Relationships

Those of us in relationships suffer from an ignorance of what other people’s relationships are really like. We should recognise that episodes of difficulty and ambivalence are not the exception, but the norm. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/CMFlP Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/nHVMa FURTHER READING You can read more on this and other subjects here: https://bit.ly/2M1Ute6 “A question that rarely leaves us alone in love is: what exactly are other people’s relationships like? The question is far from disinterested sociological curiosity. What we urgently seek to know is: are other people in as much trouble as we are? After a furious row over nothing very much at eleven at night or after yet another month that has unfolded with almost no sex, we wonder how statistically normal our case might be – precisely because it threatens to feel like a unique curse…” MORE SCHOOL OF LIFE Watch more films on RELATIONSHIPS in our playlist: http://bit.ly/TSOLrelationships SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Lois De silva http://www.loisdesilva.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How Africa Developed Psychotherapy

Ghosts of the past haunting your present? Explore the psychology of ancestors and traditional healing from Africa. Discover how ancient wisdom can unlock modern well-being. #Ancestors #Therapy #Psychology #Africa #Healing #Spirituality Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-school-of-life-youtube/?utm_source=youtube&utm_medium=description&utm_campaign=How%20your%20ancestors%20are%20influencing%20your%20life%20-%20and%20an%20idea%20from%20Africa Learn, heal and grow. Get the best of The School of Life delivered straight to your inbox: https://www.theschooloflife.com/signup/?utm_source=youtube&utm_medium=description&utm_campaign=How%20your%20ancestors%20are%20influencing%20your%20life%20-%20and%20an%20idea%20from%20Africa FURTHER READING You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/articles/?utm_source=youtube&utm_medium=description&utm_campaign=How%20your%20ancestors%20are%20influencing%20your%20life%20-%20and%20an%20idea%20from%20Africa “We may feel that it is a uniquely Western neurosis, especially one afflicting people who have spent too long in psychotherapy, to go on about one’s relatives and their contribution to one’s unhappiness - to be twenty-five or sixty-two and still turning over in one’s mind how mum or grandpa have been responsible for spoiling one’s relationships or ruined one’s life…” SOCIAL MEDIA Feel free to follow us at the links below: X: https://x.com/TheSchoolOfLife/ Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life/ TikTok: https://www.tiktok.com/@theschooloflife?lang=en CREDITS Produced in collaboration with: Hannah O'brien https://www.hanobrien.com/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why We Had to Go to Germany

The School of Life has opened a branch in Germany, in Berlin. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/OG0zt Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/3U9LK SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Film narrated in imperfect German (apologies) by Alain de Botton. Produced in collaboration with: Tomás Pichardo-Espaillat https://vimeo.com/tomatico #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why We May Be Angry Rather Than Sad

Behind many of our moods of depression lies something surprising: anger. Anger that hasn’t had the chance to know and express itself frequently curdles into depression – something we should bear in mind when trying to dig ourselves out of our saddest states of mind. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/rWdRl Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/v2phL FURTHER READING “We are sometimes swept away by a mood of sadness that seems to have no cause. We wake up dispirited and listless. We lack energy and direction. Everything loses its taste and the smallest challenges feel unfeasibly heavy. We struggle to see the point of almost anything. We are – as the doctors tell us – in a state of severe depression...” You can read more on this and other subjects on our blog, here: https://goo.gl/4zAqVx MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: https://goo.gl/B8TQqS Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://goo.gl/y7HAqG Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Lois de Silva https://www.instagram.com/loishhh #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Deal With A Crisis of Meaning

Many of us are regularly thrown off course by what we might term ‘crisis of meaning’; periods when what we are up to seems not to connect up with anything purposeful or properly dignified. It’s at such moments that we need to lean on a bigger theory of what meaning is, where it comes from, and how our lives relate to it. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/7wWt9 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/r1PZL The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://goo.gl/RsqLEQ MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Mike Booth https://www.youtube.com/user/somegreybloke #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]