EP 1: intro episode: reclaim your life and build a world that fits your nervous system (ep: 1)

EP 10: adhd + the link between the nervous system

In this episode, we unpack the rise of ADHD diagnoses in women and explore why so many are only discovering it in their 20s, 30s, and beyond. Through personal stories, we discuss diagnosis, self-identification, the role of labels, and what understanding ADHD can change. We dive into how ADHD often presents differently in women, why it has historically been overlooked, and the impact of masking, perfectionism, and burnout. T he conversation also explores the intersections between ADHD, trauma, hormones, and the nervous system, offering a more nuanced perspective than the traditional medical model alone. From dopamine and the menstrual cycle to procrastination, hyperfocus, emotional overwhelm, and nervous system regulation, this episode invites listeners to consider ADHD through multiple lenses. Most importantly, it's a conversation about understanding ourselves with more compassion and recognising that many women aren't broken-they've simply been trying to function in systems that weren't built for their brains or their nervous systems. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 9: britt solo -triggering others, getting out of your own way, staying ‘humble’,

A solo ep from Britt this week: I (Britt) riff on so many things in this episode…  The head noise getting loud as you grow, triggering others with your growth and light, getting out of our own way is half of the work on the path to success, playing small and staying ‘humble’.  An unscripted Britts Riffs is what I will be calling my solo eps!! Tune in for a vulnerable, relatable share on the inner workings of a lot of our psyches as we start to embody more light or 'things start going well for us'. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 8: identity and becoming with Britt & Krissy

What if your identity isn’t who you are… but who your nervous system learned to be? In this episode of The Science of Becoming, we unpack the psychology, neuroscience, somatics, and soul of identity, survival patterns, and personal transformation. From attachment wounds and neural wiring to neuroplasticity, ego death, and the uncomfortable process of becoming, this conversation explores how personality is often shaped by adaptation, not authenticity. We dive into why growth can feel threatening to the body, how repeated emotional states become identity, and why true change requires more than mindset work alone. If you’ve ever felt stuck in patterns that no longer feel like you, this episode will challenge the way you see yourself and who you’re capable of becoming. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 7: hack your hormones & energy: simple health wins every woman needs

Ready to finally feel in control of your energy and hormones? In this episode, we dive into the health habits, mindset shifts, and science-backed insights that can change the way you feel in your body every day. what we cover might surprise you and it’s easier than you think to start feeling better, naturally. tune in and discover the small changes that make a big difference. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 6: transformation through energy healing with Molly Carter (Counsellor, Usui Reiki Master & Teacher)

Join us for an open and deeply grounding conversation with Molly Carter as we explore the world of energy healing, Reiki, trauma, and emotional transformation. In this episode, Molly opens up about: ✨ What Reiki and energy healing actually are, and the biggest misconceptions around them ✨ Her personal journey into healing work and becoming a Reiki Master & Teacher ✨ How trauma, stress, and emotions can become “stored” within the body ✨ The difference and connection between nervous system regulation and energy healing ✨ The real-life shifts and transformations people often experience through this work ✨ Simple ways to shift your energy and reconnect with yourself in daily life ✨ What to expect in a Reiki session, how often sessions may be needed, and how to find a practitioner who feels safe and aligned We also have a raw and compassionate conversation around grief, emotional healing, and processing experiences such as abortion. Whether you’re curious about energy healing, navigating your own healing journey, or simply wanting to better understand the mind-body connection, this episode will leave you reflecting on healing in a completely different way. 👉 Tune in for a conversation blending psychology, spirituality, embodiment, and honest human experience. LINKS: For Molly: Website/Book With Molly: ⁠https://inflow-therapy.square.site/ [https://www.maddythedoula.com.au/?utm_source=chatgpt.com] Instagram: https://www.instagram.com/inflow.therapy/ [https://www.instagram.com/maddy.thedoula/?utm_source=chatgpt.com] Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: https://lilac-crimson-cm55.squarespace.com/ Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.