The Self First Podcast

Ep. 12 - The Promise You Keep to Yourself

In the final episode of Season One of the Self First Podcast, Amber Anderson reflects on the journey of self-care, personal growth, and the importance of keeping promises to oneself. She emphasizes the significance of boundaries, self-awareness, and the need to prioritize one's own well-being to show up fully for others. The episode encourages listeners to commit to themselves, practice grace over guilt, and filter their commitments to align with their true capacity and values. As the season closes, Amber shares her plans for the future and invites listeners to continue their journey of self-discovery and care.

Ep. 11 - Positioning Yourself to Receive the Harvest

In this episode of the Self First Podcast, Amber Anderson discusses the importance of positioning oneself to receive the harvest of personal growth and desires. She emphasizes the need for self-work, readiness, and the establishment of systems to sustain growth. The conversation explores the difference between wanting something and being prepared to handle it, highlighting the significance of internal healing and accountability in achieving one's goals. Amber encourages listeners to reflect on their readiness and to take actionable steps towards their desired outcomes in the upcoming year.

Ep. 10 - You Can't Harvest What You Don't Plant

In this episode of the Self First Podcast, Amber Anderson discusses the importance of planting seeds for personal growth and development. She emphasizes the need to clear the ground by releasing what no longer serves us, and then intentionally planting seeds that align with our goals for the future. The conversation covers various aspects of planting, including mindset, relationships, and purpose, while highlighting the significance of consistency and creating supportive systems. Amber encourages listeners to focus on one seed at a time to ensure meaningful growth and to take actionable steps towards their desired harvest in 2026.

Ep. 9 - 1, 2, 3 Release 'em

In this episode of the Self First Podcast, Amber Anderson emphasizes the importance of preparing for the new year by releasing what no longer serves us. She encourages listeners to reflect on their emotional burdens, identify what to let go of, and create a release list to facilitate personal growth. The conversation highlights the significance of self-respect and emotional honesty in the journey of transformation, urging listeners to take actionable steps towards a new beginning in 2026.

Ep. 8 - Self First Check-In | Why I’m Pausing This Week

In this episode, Amber reflects on her recent challenges with health and the importance of prioritizing self-care. She discusses the need to say no to certain commitments to focus on her well-being and emphasizes the significance of being whole for oneself in order to support others. The conversation highlights the balance between giving to others and taking care of oneself, encouraging listeners to embrace rest and honesty in their lives.