The Shift Method Podcast

TSM Podcast Ep. 60 - The Best Gym In South Florida with Johnny O.

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt [https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt] Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com

TSM Podcast Ep. 59 - Client Spotlight with Nicole Lopez

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Nicole Lopez is a paralegal who is currently studying to become a lawyer. She's a former collegiate soccer plater for UM and a badass bass player! Nicole has been working with Coach D. for almost 2 years and has taken control of her own health and fitness! Time Stamps:

TSM Podcast Ep. 58 - Hypertrophy Research with Jake Remmert

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWltMllKdzNwanY3U05JUGNNdlRsRmg5cktad3xBQ3Jtc0ttanFaOGt5VUZ1X2hlM1lUbkpmRUtnYU5nNDVOZTI3RXZGS285VXVpb2NMM2R6ZHl6SzFYc0tPcFhHY1VpN080eEFCSW1PeXNydlc0Ykt6WnlpT0o2bjA2aGFZSEFJUEF3bk83WnFXbkhSOXZjN1M0WQ&q=https%3A%2F%2Fmarketplace.trainheroic.com%2Fb..&v=ImesU3MDD4A] -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Jake is a coach and researcher in the areas of strength and muscle hypertrophy. He is currently a PhD candidate at Florida Atlantic University, where his research focuses on resistance training program design to optimize muscle growth. He is also a coach with Data Driven Strength, working with clients with a variety of goals, from elite powerlifting performance, to bodybuilding competitions, to recreational strength goals and body composition changes; he also provides educational resources to help others achieve these goals. Jake is also a lover of all things anime, fantasy, and science fiction. Where to Connect with Jake: -Instagram: @jake.datadrivenstrength -Website: data-drivenstrength.com Time Stamps: Intro - 0:00:00 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=0s] Jake’s Fitness Journey - 0:02:25 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=145s] A Never Ending Journey - 0:06:40 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=400s] Dragon Ball Z - 0:08:25 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=505s] Jake’s BodyBuilding Prep - 0:10:47 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=647s] Bodybuilding - 14:40 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=880s] Becoming a Coach - 0:18:40 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=1120s] Online Coaching - 0:22:11 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=1331s] Coaching Philosophy - 0:27:50 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=1670s] The Arc of Developing as a Coach - 0:34:00 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=2040s] Respectfully Pushing Your Boundaries - 0:37:40 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=2260s] Jake’s Research - 0:39:13 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=2353s] How performance changes set to set: 44:40 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=2680s] Summary of Research - 0:53:55 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=3235s] Determining Sets for Protocol - 0:57:55 [https://www.youtube.com/watch?v=ImesU3MDD4A&t=3475s]

TSM Podcast Ep. 57 - Year in Review with Elias Figueroa

- Custom Training Templates: https://marketplace.trainheroic.com/b... -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Elias is an Exercise and Nutrition Scientist and Fitness Coach from Los Angeles California. He has a Master's in Exercise Science - Strength & Conditioning from the University of South Florida and serves as a research assistant in both the Muscle Lab (directed by Dr. Samuel Buckner) and the Human Functional Performance Lab (directed by Dr. Irene Davis), at the university. Elias is stoked to be beginning a PhD in Exercise and Nutrition at Arizona State University in August of 2024, researching human performance, fatigue, and supplementation under Dr. Jason Siegler. He further is excited about carving out his own Muscle Lab at ASU. When he isn't training, coaching, or teaching, Elias loves travelling to music festivals, cooking cuisines from around the world, mixing cocktails, and reading fantasy/sci-fi books. Where to Connect with Elias: -Instagram: @evolve.with.elias -Website: coacheliasfigueroa.com Resources: -Ep. 1 With Elias: https://youtu.be/vajKWO9EtOQ?si=LIUn7WBt7S7oOzfO -Ep. 35, year in Review: https://youtu.be/aSVpS1JyacE?si=b6dlECNs6v9IazSo -Ep. 49, BFR: https://youtu.be/1iBBDwCCAw8?si=xwUN7KEhmBcf5STf -DEKA 2023: https://youtu.be/knSh3oN5yIM?si=Zrk_xJkjXWofMk5l -DENVER: https://youtu.be/7JJgzzx50Ao?si=di_AxDLyqFfKzhUn Time Stamps:

TSM Podcast Ep. 56 - Being a college athlete & becoming a Coach with Rhema Phillips

-20% off all Training Templates using the following codes: Fitness Program: HOLIDAYS23FITNESS Weight Loss Program: HOLIDAYS23WEIGHTLOSS Mass Program: HOLIDAYS23MASS SBD Program: HOLIDAYS23SBD - Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Rhema Phillips is the premiere personal trainer at Johnny O’s Gymnasium, where she has dedicated the past two years of her life to learning and working to be the best trainer possible. She is originally from New London, Connecticut, but has learned to call Boca Raton her home. Growing up, Rhema competed as a gymnast for twelve years. Later on, she pivoted to track & field where she competed at Southern Connecticut State University and Lynn University in the 100-meter hurdles, 200-meter dash, and 400-meter dash. Rhema utilizes her unique skill set and athletic background to give her clients the best possible personal training. She is also an experienced group instructor. Every individual who joins her class is pushed, encouraged, and taught to endure past their believed limits. She aims to spread love, positivity, and motivation to all who come in contact with her. She believes that your body is a temple and is honored to be trusted in the life-changing process fitness brings. Rhema always says, “Fitness is for everyone and it is never too late to shift your mindset and change your life. The time will pass anyway, it is up to you how that time will be spent” Where to Connect with Rhema -Instagram: rhema_Ip -Johnny O’s: https://www.johnnyogym.com/rhema-phillips Time Stamps: Intro - 0:00:00 How Rhema got into Fitness - 0:02:18 Growing up in Connecticut - 0:04:18 Cooking for Gordon Ramsay - 0:05:00 Iced Chai Tea Cookies - 0:09:21 Track & Field - 0:11:06 Coming Down to Boca Raton - 0:14:30 Why Rhema doesn’t lift weights - 0:16:50 Making Fitness a Lifestyle - 0:20:34 Mr. & Mrs Rubin - 0:24:38 Client Transformations - 0:26:50 Behavior Change - 0:28:50 New Year’s Resolution - 0:30:50 Listen to your body - 0:32:50 Fitness Pros have off days - 0:36:20 How Rhema became a Coach - 0:42:38 The Power to impact people’s lives - 0:51:10 Taylor Swift - 0:56:40 Confidence Arc - 0:58:15 Looking “Dumb” to be Helpful - 1:01:50 Future Plans for Rhema - 1:08:05 Outro - 1:13:55