The Shift: Stories of Resistance + Resilience

Returning to Yourself and Helping One Another with Mayda Del Valle

45 min · 15 de abr de 2026
Portada del episodio Returning to Yourself and Helping One Another with Mayda Del Valle

Descripción

In this episode of The Shift: Stories of Resistance and Resilience, Mayda Del Valle joins Mark Travis Rivera for a deeply personal and powerful conversation about creativity, loss, and returning to yourself. Mayda shares her journey of moving back home to Chicago to support her family, navigating caregiving, grief, and major life transitions while questioning her identity as an artist. She opens up about a period where her creative voice felt distant, and how surrendering to where she was led her back to her work in a more grounded and expansive way. Together, they explore the tension between creativity and productivity, challenging the idea that we must constantly produce in order to be considered artists. Mayda reflects on how community, cultural lineage, and intergenerational living shaped her understanding of success and belonging, while Mark emphasizes the importance of honoring our humanity in a time of collective uncertainty. They also discuss what it means to hold joy and grief simultaneously, and how both can coexist as part of a full and meaningful life. Through reflections on heartbreak, healing, and creative rebirth, this conversation reminds us that even in our most difficult seasons, we are being prepared for something new. Ultimately, this episode is a call to stay rooted in our humanity, trust our inner voice, and remain connected to each other as we navigate change together. Guest Bio: Mayda del Valle was born and raised on the Southside of Chicago. She is the author of The University of Hip Hop and a winner of the 2016 Drinking Gourd Chapbook Poetry Prize from Northwestern University Press. Her full-length collection, A South Side Girl’s Guide to Love and Sex, was published by Tia Chucha Press. She began her artistic career at the Nuyorican Poets Café, where she was the 2001 Grand Slam Champion, and went on to become the National Poetry Slam Champion in the same year. She appeared in six episodes of the HBO series Russell Simmons Presents Def Poetry and was a contributing writer and an original cast member of the Tony Award-winning Def Poetry Jam on Broadway. She has performed at venues across the world, including the White House in May of 2009, by invitation of President Obama and the First Lady. In 2024, Mayda was the recipient of the Letras Boricuas Fellowship, sponsored by Flamboyan Arts Fund and the Mellon Foundation. Most recently, she was selected to be the second Poet Laureate of the City of Chicago. Connect with Mark: ⁠Sign up for Mark's Newsletter⁠ [https://professionalstoryteller.myflodesk.com/newsletter] ⁠Follow Mark on Social Media⁠ [https://linktr.ee/marktravrivera?fbclid=PAZXh0bgNhZW0CMTEAAafPMaj_D18DExfiwY4MZ9rNQ1FUT8y1CBqwBvOakR_MxXWNDcOrcpAhfsRVpg_aem_b-fpm4NaXgIhjT2sRhrnLg] Connect with Mayda: LinkedIn [https://www.linkedin.com/in/maydadelvalle/] Instagram [https://www.instagram.com/maydadelvalle/] Website [https://www.maydadelvalle.com/] Buy Her Books [https://www.maydadelvalle.com/my-work] Questions or comments? Email us at Hello@MarkTravisRivera.com.   Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/dan-snyder/returning-home License code: ASYBPBHYUQEWOLWE Disclaimer Note: The captions in this video are auto-generated, and while we try to ensure accuracy, you may notice a typo or error. Thank you in advance for extending grace.

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33 episodios

episode Choosing Joy When The Rainbow Is Not Enough with Obella Obbo artwork

Choosing Joy When The Rainbow Is Not Enough with Obella Obbo

He's back. Obella Obbo — therapist, wellness specialist, CEO of The Radical Empath, and one of Mark's dearest friends — returns to The Shift as what may be the first guest to appear on both Season 1 and Season 2. A lot has changed since they last spoke: Obella got married, survived one of the hardest years of his life, and has been in the thick of holding space for clients navigating a world that feels like it's unraveling in real time. This conversation goes deep on joy as a practice, the psychic weight of the current political moment, what it means to truly care for the healers in your life, and why radical empathy might be the most revolutionary act available to us right now. Guest Bio: Obella Obbo is a therapist, wellness specialist, space curator, consultant, and creative artist. As the CEO and founder of The Radical Empath, Obella draws on his background as a Black, queer, Ugandan-American man to decolonize toxic belief systems and reframe them to empower people toward their most authentic selves. His career spans college-prep programs in low-income communities, domestic violence organizations serving both survivors and alleged perpetrators, respite sites for children with behavioral disabilities, multicultural affairs centers at predominantly white institutions, and DEI consulting for corporate clients across urban planning, technology, and more. In every space, he brings a fierce commitment to operational foundations that reflect the moral imperative for care and belonging. Obella is also a speaker represented by Mark. He is available for: * Mental health workshops and workplace training * College campus talks on identity, intersectionality, and wellness * Orientation and conference keynotes * Organizational consulting rooted in radical empathy 📩 Book Obella: speakeragent@marktravisrivera.com Connect with Mark: ⁠Sign up for Mark's Newsletter⁠ [https://professionalstoryteller.myflodesk.com/newsletter] ⁠Follow Mark on Social Media⁠ [https://linktr.ee/marktravrivera?fbclid=PAZXh0bgNhZW0CMTEAAafPMaj_D18DExfiwY4MZ9rNQ1FUT8y1CBqwBvOakR_MxXWNDcOrcpAhfsRVpg_aem_b-fpm4NaXgIhjT2sRhrnLg] Connect with Obella: Instagram [https://www.instagram.com/obellaobbo/] LinkedIn  [https://www.linkedin.com/in/obella-obbo/] Questions or comments? Email us at Hello@MarkTravisRivera.com.   Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: SQK0ZY8P3EBIUZYY Disclaimer Note: The captions in this video are auto-generated, and while we try to ensure accuracy, you may notice a typo or error. Thank you in advance for extending grace.

15 de jul de 202638 min
episode Blooming Wildly and Being Free with Rigness Rush artwork

Blooming Wildly and Being Free with Rigness Rush

This episode is one of Mark’s most personal conversations yet: a sit-down with his neighbor, his chosen family, and one of his favorite humans on the planet, Rigness Rush. Known simply as "Rig," Rigness is a health-centered space designer, social justice advocate, and visual artist whose fingerprints are on rooms you've walked into, campaigns that moved you, and communities that held you, even if you never once heard his name. That's by design. Rig has always preferred to be felt more than known. But today, he steps into the light. This conversation travels through spirituality weaponized against a boy just trying to bloom, through the documentary Speaking Out [https://speakingoutthemovie.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn-STyAsv_olZWuFMy-ztKNxbKDCoxpQzDrlPO49vN2p-f-aMQe3TXAPv9ejM_aem_NxMu4-k-O3feFouiULxlyQ&utm_source=ig&utm_medium=social&utm_content=link_in_bio], which dared to hold a mirror up to buried pain, through the quiet revolution of designing healthcare spaces that greet people with dignity rather than shame. It moves through chosen family and biological wounds, through forgiveness that doesn't excuse and love that doesn't look away. And woven through all of it: the question that anchors this whole conversation: what does it really mean to resist, to endure, to show up proudly, scars and all? If you've ever had to fight just to exist in a room, in your family, in your body, in your identity, listen to this episode.  Guest Bio: Currently, Rigness helps design health-centered spaces and creates engagement activations rooted in social justice,  health literacy, and equity.  He continues to emphasize the importance of fostering community insight, which translates research and scientific data into social marketing initiatives. He combines empathy,  intuition, and creativity to retool programs and efforts, making them more culturally informed, sustainable, and profitable.   Recent campaigns he has driven include the Stand Against Hate Campaign, aimed at fostering accountability and action through disruptive messaging, and the We the People campaign, which bolstered inclusion and equity by creating space for honest engagement and alignment across cultural, racial, and equitable lines of division.  Outside of work, Rigness travels the world constantly learning and engaging with people. He strives to develop a heightened sense of global awareness and activism, built on a foundation of empathy and LGBTQ visibility and representation. Connect with Mark: ⁠Sign up for Mark's Newsletter⁠ [https://professionalstoryteller.myflodesk.com/newsletter] ⁠Follow Mark on Social Media⁠ [https://linktr.ee/marktravrivera?fbclid=PAZXh0bgNhZW0CMTEAAafPMaj_D18DExfiwY4MZ9rNQ1FUT8y1CBqwBvOakR_MxXWNDcOrcpAhfsRVpg_aem_b-fpm4NaXgIhjT2sRhrnLg] Connect with Rig: Instagram [https://www.instagram.com/the_rigness/] Questions or comments? Email us at Hello@MarkTravisRivera.com.   Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: SQK0ZY8P3EBIUZYY Disclaimer Note: The captions in this video are auto-generated, and while we try to ensure accuracy, you may notice a typo or error. Thank you in advance for extending grace.

8 de jul de 202642 min
episode Combating Anti-Blackness and Being An Authentic Ally with Dr. Norman Kim artwork

Combating Anti-Blackness and Being An Authentic Ally with Dr. Norman Kim

Mark sits down with Dr. Norman Kim, a psychologist, DEI scholar, UN expert affiliate on LGBTQ rights, and co-editor of a new Oxford University Press book on anti-blackness, for a wide-ranging conversation about what resistance really looks like in this political moment. They dig into the model minority myth, what authentic allyship demands of people of color, the limits of Western medicine's approach to healing, and why community — not the tools of oppression — is the only path to collective liberation. Guest Bio: Dr. Norman Kim is the inaugural Diversity, Equity, and Inclusion Officer for the Center for Practice Innovations at Columbia University Department of Psychiatry, an adjunct faculty member at New York University, the co-founder of the Institute for Antiracism and Equity, a social justice-focused consultancy, and an expert affiliate on LGBTQ rights to the United Nations. He completed his B.A. at Yale and his Ph.D. in Psychology at UCLA. Specializing in examining the impacts of racism and discrimination, minority mental health, social determinants of health, and psychiatric complexities, his research and clinical interests span the application of transdiagnostic frameworks for eating disorders and anxiety, evolutionary approaches to shame and psychopathology, autism spectrum disorder, and the developmental course of bipolar disorder. He is a regular national and international speaker, educator, and passionate advocate with a particular focus on health equity, systemic racism, and anti-Blackness. He advises health tech startups in the UK and the US, professional organizations, and providers, and was the co-founder of a national eating disorder center. His co-edited book, Antiblackness and the Stories of Authentic Allies: Lived Experiences in the Fight Against Institutionalized Racism, was just released by Oxford University Press. Connect with Mark: ⁠Sign up for Mark's Newsletter⁠ [https://professionalstoryteller.myflodesk.com/newsletter] ⁠Follow Mark on Social Media⁠ [https://linktr.ee/marktravrivera?fbclid=PAZXh0bgNhZW0CMTEAAafPMaj_D18DExfiwY4MZ9rNQ1FUT8y1CBqwBvOakR_MxXWNDcOrcpAhfsRVpg_aem_b-fpm4NaXgIhjT2sRhrnLg] Connect with Dr. Kim: Instagram [https://www.instagram.com/gnorman] LinkedIn [https://www.linkedin.com/in/normankim/] Website  [https://antiracismandequity.com/] Questions or comments? Email us at Hello@MarkTravisRivera.com.   Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: SQK0ZY8P3EBIUZYY Disclaimer Note: The captions in this video are auto-generated, and while we try to ensure accuracy, you may notice a typo or error. Thank you in advance for extending grace.

24 de jun de 202653 min
episode Being Whole As A Black Neurodivergent Man artwork

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What does it mean to show up as a deeply loving, emotionally intelligent Black man in a world that wasn't designed to see you that way? In this rich conversation, host Mark Travis Rivera sits down with entrepreneur, speaker, and podcast host Sheldon Gay to explore neurodivergence, Black identity, radical self-love, and the power of community in a world that often asks us to fragment ourselves. Sheldon opens up about arriving in his early 40s without realizing he was neurodivergent, how representation finally made it click, and why he calls his life's purpose "leveraging technology to create a more equitable, just, and joyous world." This episode is a love letter to every Black and melanated person who has ever been told their way of thinking was a problem — and a reminder that your "brain sparkle" is a gift. Guest Bio: Sheldon Gay is an entrepreneur, speaker, and host of the I Must Be Buggin' podcast — where B.U.G.N. stands for Black, Underrepresented, Unidentified, Gifted, and Neurodivergent. He is a leading advocate for gifted and neurodivergent people, especially those from melanated and marginalized communities. His lived experience empowers him to help people become curious about their minds, foster community, and experience peace and joy through authenticity. Connect with Mark: ⁠Sign up for Mark's Newsletter⁠ [https://professionalstoryteller.myflodesk.com/newsletter] ⁠Follow Mark on Social Media⁠ [https://linktr.ee/marktravrivera?fbclid=PAZXh0bgNhZW0CMTEAAafPMaj_D18DExfiwY4MZ9rNQ1FUT8y1CBqwBvOakR_MxXWNDcOrcpAhfsRVpg_aem_b-fpm4NaXgIhjT2sRhrnLg] Connect with Sheldon: Instagram [https://www.instagram.com/sheldongayisbugn/?hl=en] Website  [https://linktr.ee/sheldongayisbugn?utm_source=linktree_profile_share<sid=3994353f-ccc3-47d6-ae57-c957576cd58c] Questions or comments? Email us at Hello@MarkTravisRivera.com.   Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: SQK0ZY8P3EBIUZYY Disclaimer Note: The captions in this video are auto-generated, and while we try to ensure accuracy, you may notice a typo or error. Thank you in advance for extending grace.

17 de jun de 202640 min
episode Building Friendship and Community with Intentional Care with Daniel D. Edwards artwork

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10 de jun de 202653 min