The Skinny Confidential Him And Her Show

Josh Duhamel On Fame, Hormones, Fatherhood, Longevity, & Finding His Way Back

#946: Join us as we sit down with Josh Duhamel – acclaimed actor, director, & producer. From starring in blockbuster hits like Transformers, Shotgun Wedding, London Calling, & Netflix's Ransom Canyon to championing men's health & wellness off-screen, Josh opens up like never before. In this episode, he gets candid about his early days in Hollywood, navigating fame, evolving beyond iconic roles, & ultimately finding his way back to his roots. He shares the lessons that shaped him, how he prioritizes fitness & longevity, & why he's focused on redefining wellness for men. To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential] For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/] To connect with Josh Duhamel click HERE [https://www.instagram.com/joshduhamel] To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en] To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en] Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/] Head to our ShopMy page HERE [https://shopmy.us/tscpodcast] and LTK page HERE [https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022] to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about GATLAN visit https://gatlan.com [https://www.gatlan.com/] and use code TSC15 for 15% off your first purchase. This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org [http://goodtoknowfacts.org/] for more information. This episode is sponsored by Mara Labs Visit http://mara-labs.com/SKINNY [http://mara-labs.com/SKINNY] and use code SKINNY for 25% off. This episode is sponsored by Kion Visit http://getkion.com/skinny [http://getkion.com/skinny] for 20% off. This episode is sponsored by IQBAR Text SKINNY to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny [http://paleovalley.com/skinny] for 20% off your first purchase This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com [http://taylorfarms.com/]. This episode is sponsored by Branch Basics If you want to try the Premium Starter Kit, head to http://BranchBasics.com [http://branchbasics.com/] and use code SKINNY15 for 15% off your first order. Produced by Dear Media [http://www.dearmedia.com/]

The Truth About Detoxing, Hidden Environmental Toxins, & Supporting Cell Longevity Ft. David Roberts & Dr. John Gildea Of Mara Labs

#945: Join us as we sit down with David Roberts & Dr. John Gildea – the scientists behind Mara Labs. After losing his wife to breast cancer, David founded Mara Labs on a mission to uncover what truly supports cellular detox, brain health, & longevity. Alongside him is Dr. Gildea, a molecular biologist with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells, clear environmental toxins, optimize metabolism, & build resilience as we age. In this episode, they break down sulforaphane's anticancer potential, natural alternatives to GLP-1s, the truth about microplastics & hidden toxins, & what your detox protocol is likely missing. To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential] For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/] To connect with Mara Labs click HERE [https://www.instagram.com/themaralabs/] To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en] To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en] Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/] Head to our ShopMy page HERE [https://shopmy.us/tscpodcast] and LTK page HERE [https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022] to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by Mara Labs For the next week, Skinny Confidential listeners can get an exclusive 25% off at http://mara-labs.com/SKINNY [http://mara-labs.com/SKINNY] using code SKINNY at checkout. This exclusive offer ends March 6th. After that, the discount will return to the standard 15% off. Produced by Dear Media [http://www.dearmedia.com/]

Lauryn Bosstick On Nervous System Regulation Practices & Building Routines To Stop Feeling Overwhelmed

#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do! To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential] For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/] To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en] To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en] Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/] Head to our ShopMy page HERE [https://shopmy.us/tscpodcast] and LTK page HERE [https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022] to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver [https://bit.ly/IceRollerSilver] today. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com [http://nutrafol.com/] and enter promo code SKINNYHAIR. This episode is sponsored by Discover Visit http://Discover.com [http://discover.com/] to learn more. This episode is sponsored by HERS If you want clearer insight into your health, go to http://ForHers.com [http://forhers.com/] and schedule your labs today. This episode is sponsored by Wayfair Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com [http://wayfair.com/] right now to shop all things home. This episode is sponsored by Branch Basics If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com [http://branchbasics.com/] and use my code SKINNY15 for 15% off your first order. This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com [http://taylorfarms.com/]. This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com [http://purelyelizabeth.com/] and use code SKINNY at checkout for 20% off to taste the obsession yourself. Produced by Dear Media [http://www.dearmedia.com/]

Dr. Karan Rajan On The Truth About Gut Health, & The Rise of Colorectal Cancer

#943: Join us as we sit down with Dr. Karan Rajan – doctor, health educator, & bestselling author of This Book May Save Your Life & This is Vital Information. Known across social media for debunking viral health trends, he's become one of the most trusted voices in gut & general health. In this episode, Dr. Karan Rajan breaks down the alarming rise of colorectal cancer, how gut health impacts hormonal conditions like endometriosis, the truth about fiber intake, what your GI tract is really trying to tell you, & debunks today's biggest viral health trends. To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential] For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/] To connect with Dr. Karan Rajan click HERE [https://www.instagram.com/drkaranrajan] To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en] To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en] Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/] Head to our ShopMy page HERE [https://shopmy.us/tscpodcast] and LTK page HERE [https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022] to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. Shop LOAM at https://go.shopmy.us/p-43749215 [https://go.shopmy.us/p-43749215] and use code SKINNY20 for 20% off! This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver [https://bit.ly/IceRollerSilver] today. This episode is sponsored by Beekeepers Natural's Go to http://beekeepersnaturals.com/SKINNY [http://beekeepersnaturals.com/SKINNY] or enter code SKINNY to get 20% off your order! This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org [http://goodtoknowfacts.org/] for more information. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY [http://armra.com/SKINNY] or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny [http://therealreal.com/skinny]. This episode is sponsored by Ollie Go to http://ollie.com/skinny [http://ollie.com/skinny] and use code skinny to get 60% off your first box! This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY [https://justthrivehealth.com/SKINNY]. This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com [http://hibobbie.com/] to find the formula trusted by parents and loved by their babies—700k and counting. Produced by Dear Media [http://www.dearmedia.com/]

Dr. Autumn Smith On Healing Naturally, Eating Well, & What Actually Matters In Your Food

#942: Join us as we sit down with Dr. Autumn Smith – co-founder of Paleovalley & Wild Pastures. Paleovalley was born out of necessity after Dr. Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Alongside her husband Chas, she discovered the transformative power of an ancestral diet, which not only healed her IBS but launched her career in holistic nutrition. In this episode, Autumn breaks down the importance of high-quality meat, what you need to know about processed meats & misleading labels, the truth about organ meats, & what to actually look for when shopping for meat. To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential] For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/] To connect with Paleovalley click HERE [https://www.instagram.com/paleovalley/] To connect with Dr. Autumn Smith click HERE [https://www.instagram.com/autumnfladmosmith] To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en] To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en] Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/] Head to our ShopMy page HERE [https://shopmy.us/tscpodcast] and LTK page HERE [https://www.shopltk.com/explore/laurynbosstick/collections/11eeda536d44fdbaac480242ac110022] to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny [http://paleovalley.com/skinny], or use code skinny at checkout for 20% off your first purchase. Shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at http://wildpastures.com/skinny [http://wildpastures.com/skinny]. Produced by Dear Media [http://www.dearmedia.com/]