Building strength and resilience for pain-free Pickleball with Rich Kendrick

The social aspect of Pickleball and interview with player & coach Jelani Harvey

Summary In this episode of the Strong Serve podcast, Dr. Roberto Molina interviews Jelani Harvey, a pickleball coach and enthusiast. They discuss Jelani's journey from racquetball to pickleball, the challenges beginners face, the importance of footwork, and memorable moments in Jelani's pickleball career. They also delve into the ratings system, the impact of the sport's low barrier to entry, and the social nature of pickleball. The conversation touches on the potential for cliques to form within the community and offers practical advice for new players, including essential equipment and key terms to know. Jelani shares his aspirations for the future, including expanding his coaching reach and creating more educational content. Chapters 00:00 Introduction to Pickleball and Guest Background 02:42 Journey from Racquetball to Pickleball 05:25 Challenges in Transitioning to Pickleball 08:20 Common Mistakes of Beginners 11:19 Standout Moments in Pickleball Career 14:00 Understanding Pickleball Ratings 16:53 The Impact of Low Barrier to Entry 19:42 The Social Phenomenon of Pickleball 25:48 The Rise of Pickleball: Community and Exclusivity 32:49 Navigating Skill Levels: Inclusivity vs. Exclusivity 36:09 Improving Your Game: Practice and Commitment 39:44 Injury Prevention: Stretching and Strengthening 43:11 Pickleball Starter Kit: Essential Gear for Beginners 46:37 Understanding Pickleball: Key Terms and Concepts 48:38 Future Aspirations: Growth and Community Engagement About our guest Jelani Harvey was born in Kingston, Jamaica and immigrated to the United States with his family where he has called Broward County Fl home for almost two decades. Mr. Harvey received a degree in history from Columbia University and has a master's in public health from Johns Hopkins. Mr. Harvey also has extensive knowledge of the health insurance landscape through his work as a health care insurance consultant. Mr. Harvey lastly spends his free time traveling, playing/coaching pickleball, and volunteering his time as a volunteer firefighter in his local community as we Connect with Jelani! Located in : Plantation Fl Company: What A Shot Coaching  Email: ⁠jelaniharvey904@gmail.com⁠ [jelaniharvey904@gmail.com]  Social Media Links: what a shot coaching on IG

Oder adults participating in sports, increasing muscle mass/agility as we age and engaging in an active lifestyle.

The Strong Serve Podcast episode 3: In this episode of the Strong Serve podcast, Dr. Chastity Guillory discusses the importance of staying active as we age, sharing insights on geriatric physical therapy, the Senior Olympics, and the benefits of sports like pickleball for older adults. She emphasizes the need for preventative care, the journey to entrepreneurship, and the inclusivity of sports for individuals of all abilities. The conversation highlights the significance of community support and resources available for active aging. Takeaways * Aging should be viewed as a privilege, not a limitation. * Older adults can achieve optimal health through activity and therapy. * It's important to ease into sports to prevent injuries. About Dr. Chastity guillory Chastity Guillory is a Doctor of Physical Therapy (DPT)  with a specialization in geriatric physical therapy. She completed her doctorate at UT Southwestern Medical Center School of Health Professions, attended St. Catherine's Rehab Hospital/Villa Maria Nursing Center Geriatric Residency to complete a 1-year post-professional education, is a Board Certified Geriatric Clinical Specialist (GCS), and a Certified Exercise Expert for the Aging Adult (CEEAA). She has been practicing physical therapy for 10 years and has been specializing in geriatrics for 7 years. As a doctor of physical therapy and board certified geriatric clinical specialist, she realizes that older individuals need the tools and the support to take ownership of the their bodies. To have mobility as you grow older often promotes more independence. She is passionate about helping older individuals overcome the stigma of ‘getting old’. Her focus is to help older adults reduce pain, move better, and live with confidence  well into their later years. She loves music, soccer, reading, and most of all her family, which includes her lovable husband, Jason and her dog Bella. Company: Goal Life Therapy Email: chastity@goallifetherapy.info [chastity@goallifetherapy.info] Website: https://www.goallifetherapy.info/home [https://www.goallifetherapy.info/home] Social Media Links: https://www.instagram.com/dr.chastityguillory/profilecard/?igsh=MXB0Nm5qMm1sajcycg== [https://www.instagram.com/dr.chastityguillory/profilecard/?igsh=MXB0Nm5qMm1sajcycg==]https://www.facebook.com/share/1Ah13sZvuf/? [https://www.facebook.com/share/1Ah13sZvuf/?mibextid=LQQJ4d] mibextid=LQQJ4d [https://www.facebook.com/share/1Ah13sZvuf/?mibextid=LQQJ4d]https://youtube.com/@drchastityguillory?si=tg77JuXF13Zs17e5 [https://youtube.com/@drchastityguillory?si=tg77JuXF13Zs17e5] https://www.linkedin.com/in/dr-chastity-guillory-pt-dpt-gcs-ceeaa-665b53273? [https://www.linkedin.com/in/dr-chastity-guillory-pt-dpt-gcs-ceeaa-665b53273?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app] utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app [https://www.linkedin.com/in/dr-chastity-guillory-pt-dpt-gcs-ceeaa-665b53273?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app]

Building strength and resilience for pain-free Pickleball with Rich Kendrick

The Strong Serve Podcast Episode 2: in this episode we interview post injury strength coach Rich Kendrick. In this episode we get to know Rich and discuss Building strength and resilience for pain-free Pickleball. About our guest: Rich Kendrick Location: Hood River, Oregon Business: Adventure Onward Fitness [https://adventure-onward-fitness.com/] Email: info@adventure-onward-fitness.com Social: @adventureonwardfitness Links: 5 Tips To Liberate You From Chronic Back Pain [https://richfitcoaching.systeme.io/ad3c96b3-5295b800-aaef772e]  Rich Kendrick is a seasoned strength coach with 28 years of experience specializing in addressing imbalances, compensations, postural integrity, and athleticism. Based in Hood River, Oregon, Rich is the founder of Adventure Onward Fitness, where he helps clients overcome limitations, achieve peak performance, and build resilient bodies for life. Rich’s extensive career includes working alongside industry pioneers such as John Davies of Renegade Training for 18 years, the ATG group, Keegan Smith and Paul Chek. His certifications include NASM, RTS, and Fascial Stretch Practitioner certifications, among others. Whether working with elite athletes or those recovering from injury, Rich is dedicated to empowering individuals to move better, feel stronger, and perform at their best. Happy listening!

Introduction to The Strong Serve podcast

🎉 Welcome to the Strong Serve Podcast! 🎉 In this very first episode, we’re serving up an introduction to everything Strong Serve is about. Whether you’re a passionate pickleball player dealing with back or hip pain, or you just want to keep playing stronger and smarter, this podcast is your go-to resource for staying resilient on and off the court. 💪 What You’ll Learn in This Episode: * The mission behind Strong Serve and how it’s designed to help you play pain-free. * What to expect from future episodes, including expert interviews, actionable tips, and inspiring stories. * Why resilience is the key to playing your best pickleball for years to come. Plus, learn how YOU can get involved in the conversation—whether it’s sharing your story, asking questions, or even being featured as a guest on the show! Let’s keep your game strong, your body resilient, and your love for pickleball alive. Don’t miss this exciting premiere episode! 🎧 Listen now on Spotify and follow us on Instagram for more updates and resources. Instagram @onerobertom [https://www.instagram.com/onerobertom/]