Ep. 32: Let's talk about grief

Ep. 37: When narcissists won't let go- how to stop living under their control

Send us Fan Mail [https://www.buzzsprout.com/2517876/fan_mail/new] You left the relationship, but somehow they’re still controlling your life. In this episode, I dive into one of the most frustrating realities of post-separation abuse: the narcissistic ex-partner who refuses to let go. Whether they’re using the children, the court system, constant conflict, manipulation, intimidation, or endless communication to maintain control, many protective parents find themselves trapped in a cycle that feels impossible to escape. You’ll learn: ● Why narcissistic counter-parents continue their abusive tactics long after separation ● The difference between co-parenting and managing a high-conflict personality ● How coercive control often continues after the relationship ends ● The biggest mistakes protective parents make when trying to deal with a narcissist ● Practical strategies to reduce conflict, protect your peace, and reclaim your power ● Why the key to freedom isn’t changing them—it’s changing how you respond If you’ve ever wondered why your ex seems obsessed with creating chaos, or why they continue to interfere with your life years after separation, this episode will help you understand what’s really happening and what you can do about it. Because while you may not be able to control the narcissist, you can absolutely learn how to stop giving them control over you. For more support, resources, and coaching for protective parents navigating narcissistic abuse, coercive control, and high-conflict co-parenting, visit Chantal Contorines Coaching and join our growing community of protective parents who are choosing empowerment over survival. Visit: https://chantalcontorinescoaching.com [https://chantalcontorinescoaching.com ]to learn how to work with me.  And find it all here at: https://linktr.ee/chantalcontorinescoaching [https://linktr.ee/chantalcontorinescoaching] Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

Ep. 36: Kimberly Weeks: relearning how to walk and talk after abuse

Send us Fan Mail [https://www.buzzsprout.com/2517876/fan_mail/new] This is such a powerful episode, that we recorded on June 1st, which happens to be International Narcissistic Abuse Awareness Day. In this episode, I connect with the amazing powerhouse that is Kimberly Weeks. You would not be able to tell, as she's so incredibly articulate, that she had to relearn how to walk and talk, after she left her abuser.  She is the epitome of endurance, grit, determination, power, and also, vitality, intelligence, and goodness.  This is a must listen to episode- you will leave feeling validated, empowered, educated and far more supported.  You can find Kimberly Weeks on social media at @iamkimberlyweeks or on her site at www.kimberlyweeks.com Visit: https://chantalcontorinescoaching.com [https://chantalcontorinescoaching.com ]to learn how to work with me.  And find it all here at: https://linktr.ee/chantalcontorinescoaching [https://linktr.ee/chantalcontorinescoaching] Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

Ep. 35: Fight, flight, freeze or fawn- how to help your children

Send us Fan Mail [https://www.buzzsprout.com/2517876/fan_mail/new] This is the episode for every protective parent. I walk you through what fight, flight, freeze and fawn responses look like in your child, why they experience these responses and how you can help them navigate them.  This is a short but incredibly impactful episode designed to educate and empower you.  Want to learn how I help protective parents, just like you, navigate this insanity?  https://linktr.ee/chantalcontorinescoaching Visit: https://chantalcontorinescoaching.com [https://chantalcontorinescoaching.com ]to learn how to work with me.  And find it all here at: https://linktr.ee/chantalcontorinescoaching [https://linktr.ee/chantalcontorinescoaching] Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

Ep. 34: Sami's story- from 10 months married to 3 years in court

Send us Fan Mail [https://www.buzzsprout.com/2517876/fan_mail/new] In this episode, I talk to the amazing Sami Bachota, of Informed Healing. She tells us how she got into the work of helping survivors and we delve into her story. Married for only 10 months, but in and out of court for over 3 years.  But, despite what her ex continues to do, drag her back to court and use the system to control her, she has built a life she loves. This is a must listen to episode for every survivor of abuse.  You can find her on IG @informed_healing or via email at: theinformedhealingmethod@gmail.com Visit: https://chantalcontorinescoaching.com [https://chantalcontorinescoaching.com ]to learn how to work with me.  And find it all here at: https://linktr.ee/chantalcontorinescoaching [https://linktr.ee/chantalcontorinescoaching] Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.

Ep. 33: David Vs Goliath

Send us Fan Mail [https://www.buzzsprout.com/2517876/fan_mail/new] In this episode, we talk about how so many protective parents feel like they are David, up against Goliath. Spoiler alert: David won, against every single odd, by not playing the way Goliath expected him to.  A must listen for every protective parent navigating this all.  Visit: https://chantalcontorinescoaching.com [https://chantalcontorinescoaching.com ]to learn how to work with me.  And find it all here at: https://linktr.ee/chantalcontorinescoaching [https://linktr.ee/chantalcontorinescoaching] Follow me on Instagram: @chantal.contorines.coaching This podcast is for educational purposes only and is not legal advice.