Season 4 Recap: Real Stories, Raw Survival

A Mother's Story Part 1: Alli Skrbek Talks About Her Son's Suicide

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In part one of our two-part conversation with mental health advocate, influencer, and mom Alli Skrbek [https://www.tiktok.com/@alli_mom?is_from_webapp=1&sender_device=pc], Alli shares her heartbreaking journey of losing her oldest son Alex to suicide, exploring his life, his struggles with depression and alcohol and drugs, and the tragic circumstances leading to his death. This candid and raw conversation offers insights into mental health, warning signs, and the importance of awareness and intervention. Allie talks openly and emotionally about grief, family dynamics, substance use, and she speaks about her journey into mental health advocacy and suicide prevention.  She's a warrior, and she's sharing Alex's story—and her grief—with the world to help normalize the conversations so many families are afraid to have. Through her honesty, vulnerability, and advocacy, Alli is breaking down stigma, shining a light on the realities of mental illness and suicide loss, and reminding other grieving parents that they are not alone. This is one of our most powerful conversations ever about love, loss, survival, and the courage it takes to keep telling the stories that matter.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways * Alex's personality and passions * Signs of depression and warning signs * Circumstances leading to Alex's suicide * Family dynamics and mental health challenges * The impact of trauma and substance abuse * Recognize early warning signs of depression and suicidal ideation * Seek professional help for loved ones showing signs of distress * Create a safety plan for at-risk individuals * Advocate for mental health awareness and education   Chapters 00:00 Introduction to Allie's Story 03:39 Remembering Alex: A Tribute to His Life 06:34 Understanding the Signs of Struggle 09:11  The Impact of Relationships on Mental Health 11:53  Navigating Family Dynamics and Mental Health 14:33  The Struggles of Young Adulthood 17:33  Crisis Moments and Warning Signs 20:10  The Consequences of Substance Abuse 23:17  Seeking Help and Facing Challenges 26:12  The Journey of Healing and Reflection 28:00  The Turning Point: A Mother's Struggle 29:42  Unraveling the Truth: The Hidden Struggles 37:10  The Tragic News: A Life Cut Short 43:36  The Aftermath: Seeking Answers and Justice   Mental Health Resources * If you or someone you know is struggling, please call 988 for help. * The Survivors Podcast Website – https://thesurvivors.net/ * The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ [https://www.thehelphub.co/] * National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  * Surviving: Finding Hope After Suicide Loss (Familius Books) [https://a.co/d/00Zthp5f] * Follow Alli on TikTok at @alli_mom (Alex's Sky) [https://www.tiktok.com/@alli_mom?is_from_webapp=1&sender_device=pc]   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast [https://www.instagram.com/the_survivors_podcast] 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast [https://www.linkedin.com/company/the-survivors-podcast] 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel [https://www.youtube.com/@TheSurvivorsPodcastChannel] 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast [https://www.tiktok.com/@thesurvivorspodcast]   See you next week! In the meantime, keep surviving.

When the Old You Dies: Navigating Identity After Loss

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary This episode of The Survivors explores how major losses and life changes — from suicide and family death to coming out and leaving a polygamous cult — reshape who we are. Hosts share personal stories about identity shifts, isolation, grief, and the hard work of finding new communities and meaning. Through candid conversation, Lisa & Natasha offer compassion, resources, and hope for anyone learning to live with a changed self.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Key Topics * Moments of identity realization * Impact of loss and trauma on self * Coming out as pansexual after years of marriage * Exiting polygamous cults and redefining self * The importance of language in healing and identity Key Takeaways * Identity is fluid and constantly evolving. * Loss can lead to profound self-discovery. * Open communication about identity fosters healing. * Support systems are crucial during life transitions. * Embracing change can lead to personal empowerment. Chapters 00:00 Identity Shifts and Realizations 06:37 Navigating Relationships After Loss 12:32 Coming Out and Embracing Sexuality 18:27 The Importance of Language in Identity 25:34 Excommunication and Loss of Community 31:12 Embracing Change and Moving Forward   Mental Health Resources * If you or someone you know is struggling, please call 988 for help. * The Survivors Podcast Website – https://thesurvivors.net/ * The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ [https://www.thehelphub.co/] * National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  * Surviving: Finding Hope After Suicide Loss (Familius Books) [https://a.co/d/00Zthp5f]   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast [https://www.instagram.com/the_survivors_podcast] 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast [https://www.linkedin.com/company/the-survivors-podcast] 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel [https://www.youtube.com/@TheSurvivorsPodcastChannel] 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast [https://www.tiktok.com/@thesurvivorspodcast]   See you next week! In the meantime, keep surviving.

When 'I'm Fine' is a Lie: The Burden of Polite Answers

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering   Episode Summary In this episode, Lisa & Natasha explore the dangers of the automatic response "I'm fine," and how trauma reshapes honesty in everyday conversations, and practical ways to ask and answer "How are you?" with authenticity and care. They discuss coping mechanisms like humor, the role of crisis resources such as 988, the meaning behind the semicolon tattoo, dealing with triggers, and how to create safer spaces for vulnerability and support.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Key Topics * The danger of saying 'I'm fine' * Alternative ways to respond to 'How are you?' * The role of trauma and triggers in communication * The importance of honesty and vulnerability * Using symbols like the semicolon for mental health awareness Key Takeaways * Saying 'I'm fine' often masks true feelings and can lead to emotional disconnection. * Asking 'What's new with you?' encourages more genuine conversations. * Sharing honest feelings can foster trust and support. * Body language and microexpressions are key to understanding true emotions. * Symbols like the semicolon serve as powerful reminders of resilience.   Chapters 00:00 The Dangers of Saying 'I'm Fine' 02:59 Navigating Vulnerability in Conversations 06:01 Coping Mechanisms: Humor and Trauma 08:50 The Importance of Honest Communication 12:08 Understanding Crisis and Support Systems 15:01 The Semicolon: A Symbol of Survival 18:00 Living with Trauma and Grief 19:37 Understanding Triggers and Personal Responsibility 22:15 Navigating Friendships and Communication 25:46 The Power of Shared Experiences 29:11 Redefining Responses to 'How Are You?' 36:28 Honesty in Conversations and Emotional Safety   Mental Health Resources * If you or someone you know is struggling, please call 988 for help. * The Survivors Podcast Website – https://thesurvivors.net/ * The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ [https://www.thehelphub.co/] * National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  * Surviving: Finding Hope After Suicide Loss (Familius Books) [https://a.co/d/00Zthp5f]   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast [https://www.instagram.com/the_survivors_podcast] 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast [https://www.linkedin.com/company/the-survivors-podcast] 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel [https://www.youtube.com/@TheSurvivorsPodcastChannel] 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast [https://www.tiktok.com/@thesurvivorspodcast]   See you next week! In the meantime, keep surviving.

Season 4 Recap: Real Stories, Raw Survival

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In the Season 4 Recap, Lisa & Natasha blast through the season’s standout moments — from compound grief to breaking mental health taboos, body-centered trauma, women and suicide, and powerful guest interviews with family members and long-time friends. We also mark personal milestones: honest talks about suicidal ideation, a 100-pound weight-loss journey, and the launch of Lisa's memoir about surviving suicide loss, Surviving: Finding Hope After Suicide Loss [https://a.co/d/05ziKgxL](Familius Books). Resources, crisis guidance, and invitations to keep the conversation going are shared throughout. Thanks for being part of the Survivors community — keep surviving with us.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Topics * Different ways of surviving grief and trauma * The impact of collective grief and societal division * Breaking mental health taboos and sharing personal struggles * The power of storytelling and community in healing   Chapters 00:00 Season Four Recap Introduction   02:30 Exploring Different Types of Survival   03:56 The Weight of the World: Collective Grief   07:36 Understanding Compound Grief   10:37 Breaking Mental Health Taboos   14:04 The Impact of Stress on the Body   16:20 Women and Suicide: A Critical Conversation   19:08 Personal Stories of Loss and Healing   21:59 Surviving Trauma: Caleb's Story   24:14 Weight Loss as a Form of Survival   27:36 The Lasting Changes of Grief   29:05 Launching a Book on Suicide Loss   31:46 Navigating Mother's Day and Mental Health Awareness   34:10 Final Reflections and Looking Ahead to Season Five   Mental Health Resources * If you or someone you know is struggling, please call 988 for help. * The Survivors Podcast Website – https://thesurvivors.net/ * The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ [https://www.thehelphub.co/] * National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  * Surviving: Finding Hope After Suicide Loss (Familius Books) [https://a.co/d/00Zthp5f] Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast [https://www.instagram.com/the_survivors_podcast] 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast [https://www.linkedin.com/company/the-survivors-podcast] 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel [https://www.youtube.com/@TheSurvivorsPodcastChannel] 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast [https://www.tiktok.com/@thesurvivorspodcast]   See you next week! In the meantime, keep surviving.

Mental Health Awareness Month: When Awareness Isn't Enough

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this heartfelt episode, Lisa and Natasha explore the realities of mental health, the stigma around seeking help, and practical ways to support those in crisis. They share personal stories, debunk myths about crisis hotlines, and emphasize the importance of honest conversations and action during Mental Health Awareness Month.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Topics * The disconnect between awareness and action in mental health * Personal stories of mental health struggles and recovery * How crisis hotlines work and debunking myths * The importance of honest conversations and support * Practical steps to help someone in crisis   Chapters 00:00 Introduction to Mental Health Awareness   02:53 The Loneliness Epidemic   07:18 Breaking the Silence on Mental Health   10:44 Navigating Crisis Conversations   16:15 The Importance of Seeking Help   20:29 Understanding Crisis Hotlines   25:11 Bridging the Gap in Mental Health Awareness   Mental Health Resources * If you or someone you know is struggling, please call 988 for help. * The Survivors Podcast Website – https://thesurvivors.net/ * The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ [https://www.thehelphub.co/] * National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast [https://www.instagram.com/the_survivors_podcast] 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast [https://www.linkedin.com/company/the-survivors-podcast] 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel [https://www.youtube.com/@TheSurvivorsPodcastChannel] 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast [https://www.tiktok.com/@thesurvivorspodcast]   See you next week! In the meantime, keep surviving.