The SweatSimple Podcast

What To Do When The I Don't Wanna Feelings Hit #185

We all have those days where we think, “I just don’t want to.” Whether it’s getting back into routine after vacation or just feeling low on motivation, these moments are totally normal — and they don’t mean you’ve failed. In this episode, I break down how to navigate “I don’t want to” feelings without letting them derail your progress. You’ll learn how to lower the barrier, plan for resistance, and build the skill of showing up even when it’s not easy. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/I-dont-want-to-feelings-on-your-fitness-journey [ ⁠https://www.sweatsimpleco.com/post⁠/I-dont-want-to-feelings-on-your-fitness-journey]

3 Holiday Eating Tips That’ll Actually Help You Stay on Track #184

Want to enjoy holiday food without guilt or losing progress? In this quick episode, I’m sharing 3 simple holiday eating tips to help you stay on track, avoid holiday weight gain, and build balanced holiday plates that leave you feeling good — not restricted. JOIN HOLIDAY HUSTLE: https://www.sweatsimpleco.com/holidayhustle [https://www.sweatsimpleco.com/holidayhustle] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/holiday-eating-tips-that-actually-work [ ⁠https://www.sweatsimpleco.com/post/⁠holiday-eating-tips-that-actually-work]

If I knew I wanted to set fat loss goals in the new year...here's what I would think about #183

If you know you want to set fat loss goals in the new year but aren’t sure where to start, this episode is for you! There are a few KEY things that need to happen before you’re ready to take action on January 1st. I share how to prepare for your fat loss journey by reflecting on your habits, clarifying your motivation, and building a sustainable fat loss mindset before January hits. Learn how to set realistic fitness goals that actually stick this time. JOIN HOLIDAY HUSTLE: https://www.sweatsimpleco.com/holidayhustle [https://www.sweatsimpleco.com/holidayhustle] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/new-year-fat-loss-goals [ ⁠https://www.sweatsimpleco.com/post/⁠new-year-fat-loss-goals]

3 reasons you're not losing weight even though you're doing everything right #182

You’re tracking your food, hitting your workouts, and doing everything “right” — but the scale won’t budge. In this episode, I'm breaking down 3 sneaky reasons you’re not losing weight (that have nothing to do with willpower) and how to finally see progress that lasts. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/reasons-youre-not-losing-weight [https://www.sweatsimpleco.com/post/reasons-youre-not-losing-weight]

The Truth About Calories In vs Calories Out (That Most Coaches Ignore) #181

If you’ve ever wondered why you’re doing everything right but still not losing weight, this episode is for you. We’re breaking down why “calories in vs calories out” is only part of the story — and how your mindset, environment, and lifestyle impact your ability to stay consistent with fat loss. You’ll learn the real reasons your calorie deficit isn’t working, what might be holding you back, and how to create a more sustainable fat loss approach that actually fits your life. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/why-“calories-in-vs-calories-out”-isn’t-the-whole-story [https://www.sweatsimpleco.com/post/why-“calories-in-vs-calories-out”-isn’t-the-whole-story]