The SweatSimple Podcast

Tracking Calories But Still Not Losing Weight? Here’s What You’re Overlooking #190

If you’ve ever thought “I know what to do… so why don’t I do it?” This episode is for you. We’re talking about why calorie counting isn’t enough for sustainable fat loss, even when you know your portions, track your food, and understand what “healthy eating” looks like. If you struggle with emotional eating, stress snacking, all-or-nothing thinking, or falling off track despite your best intentions, this episode breaks down what’s really going on. You’ll learn why awareness alone doesn’t change behavior—and how building the right kind of awareness can help you finally follow through with your fat loss goals. Perfect for anyone who feels stuck in the cycle of knowing what to do but not doing it and wants to follow through this year. Grab your FREE spot in my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop [https://www.sweatsimpleco.com/why-you-know-what-to-do-workshop] Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-still-dont-follow-through [ ⁠https://www.sweatsimpleco.com/post⁠/why-you-still-dont-follow-through]

RE-RELEASE: How to make 2026 the Year You Finally Crush Your Fat Loss Goals #189

This is a re-release of an episode from this time last year that STILL applies and will hit home. In this episode, we're setting the stage for 2026 to be the year you finally crush your fat loss goals! If you’ve been stuck in the cycle of setting the same weight loss goals year after year without success, it's time to change your approach. We dive into how to set realistic fat loss goals, harness the motivation that comes with a new year, and build the sustainable habits you need to make lasting changes. You'll learn how to break through common obstacles that derail your progress, why focusing on the right daily actions is key, and how to create a fat loss mindset that helps you stay on track even when life gets busy. It’s time to stop spinning your wheels and finally make this the year your fat loss goals stick. Get ready for actionable tips, motivation, and real strategies that will help you overcome weight loss plateaus, stay consistent, and build momentum as you work toward your health and fitness goals. Interested in working with me 1:1 to make THIS the year you finally reach your goals? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

Why You’re More Motivated on January 1st (And How to Use It to Actually Follow Through This Time) #188

January 1st is NOT just another day — and science backs it up. In this episode, Brooks breaks down the psychology of temporal landmarks and why the New Year gives you a REAL boost in motivation. You’ll learn how to use the clean slate effect to set better goals, follow through longer, and make this the year you finally stay consistent. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-youre-more-motivated-on-january-1st [ ⁠https://www.sweatsimpleco.com/post⁠/why-youre-more-motivated-on-january-1st]

My Non-Negotiables for Holiday Travel #187

The holidays look nothing like the rest of the year—travel, parties, family time, nonstop snacks… which is exactly why trying to be “perfect” never works. In this episode, I’m sharing my personal holiday non-negotiables. The simple habits I’m sticking to over the next two weeks to stay consistent, feel good, and still ENJOY myself. You’ll walk away with easy, realistic ideas you can use to create your own non-negotiables, avoid the all-or-nothing spiral, and keep moving toward your goals through Christmas and New Year’s. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/simple-habits-that-keep-you-consistent [ ⁠https://www.sweatsimpleco.com/post⁠/simple-habits-that-keep-you-consistent]

Why You Never Feel Motivated For Your Goals #186

If you’ve ever wondered why you know what to do for your health goals but still can’t stay consistent, this episode is for you. Brooks breaks down why traditional fitness goals like tracking calories, eating “perfectly,” or hitting the gym every day never feel motivating in the moment. You’ll learn how to set values-based fitness goals that feel meaningful, sustainable, and actually motivating. Listen in to create health and fitness goals that actually WANT to stick with for the long haul. Apply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠ [https://www.sweatsimpleco.com/onlinecoaching] The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-am-i-never-motivated-for-my-fitness-goals [ ⁠https://www.sweatsimpleco.com/post⁠/why-am-i-never-motivated-for-my-fitness-goals]