The Tailored Mindfulness Experience

The Marvellous Gate: Bridging and Transcending Boundaries

In this episode, join Bob Chiang as he sits down with Victor Shiryaev to explore his extraordinary journey through diverse paths of spiritual growth and mindfulness. We start with Victor's childhood, which laid the foundation for a lifelong pursuit of curiosity, knowledge, and understanding. From there, we delve into the transformative field of transpersonal psychology, leading to an interest in mysticism that shaped much of his journey. Victor shares how he came across Shinzen Young, his experience of translating Shinzen's profound works, and how Shinzen was inspired by Zhiyi and his teachings. Our conversation touches on the concept of The Marvellous Gate and the six gates, discussing the gradual and sudden paths to enlightenment, the early Buddhist path to reaching the shore, and the later stages of Buddhist thought. Victor shares his personal experiences and insights, shedding light on the fragrance of the Lotus Sutra, the idea of Pure Land, and the beauty of simple, everyday life as the true way. We explore themes of transcending and integrating opposites, absolute and relative, and emptiness and non-dual. So, sit back, relax, and join us on this enlightening journey as we dive into the pool of profound wisdom. CONNECT WITH VICTOR: www.victorshiryaev.co [http://www.victorshiryaev.co] shiraev.victor@gmail.com [shiraev.victor@gmail.com] CURRENT MAIN PROJECTS: Active Presence [https://en.activepresence.training]: Provides evidence-based modern mindfulness education in three languages. The Marvelous Gates: A place to explore the ideas and practices of Chinese Mahayana Buddhism. CONNECT WITH BOB: www.mindfulnessskills.com [http://www.mindfulnessskills.com] LEARN MORE ABOUT US: www.linktr.ee/mtmindconsulting [http://www.linktr.ee/mtmindconsulting]

Equanimity: The Game Changer - Exploring the Transformative Power

In this episode, join host Bob Chiang as he sits down with Daron Larson, a seasoned mindfulness coach with over 21 years of experience. Daron utilizes his Attentional Fitness framework to guide individuals in developing focus, self-awareness, and resilience. Together, they delve into the concept of Equanimity, exploring its essence through Daron's insightful stories, analogies, and examples. Throughout the conversation, Daron shares invaluable tips for cultivating equanimity in daily life, emphasizing the empowering notion that "Your best effort is more than enough." Reflecting on his own journey, Daron traces back to his early fascination with puzzles and the inner workings of the world, highlighting his innate curiosity and penchant for questioning the status quo. He eloquently discusses the inevitability of encountering obstacles or "speed bumps" on the path of personal growth and the importance of embracing discomfort as a key for development. The conversation deepens as they explore Equanimity as an undervalued attentional skill, intertwined with Daron's exploration of yoga, dreams, and lucid dreaming, contributing to his journey of increasing body awareness and mindfulness. Daron recounts his serendipitous encounter with Shinzen Young, initially perceived as a "weird Jewish teacher" from California with remarkable linguistic abilities. Through his experiences, Daron vividly describes moments of experiencing and dropping into Equanimity, prompting an exploration into its true nature and significance. The discussion extends to encompass themes of mythos, logos, and wisdom, providing profound insights into the human condition and the pursuit of inner peace. Join Bob Chiang and Daron Larson on this enlightening journey of self-discovery, as they unravel the mysteries of Equanimity and offer practical wisdom for navigating life's challenges with peace and mindfulness. Connect with Daron Larson: www.daronlarson.com [www.daronlarson.com] Instagram [ ⁠www.instagram.com/daronlarson] | Facebook [www.facebook.com/morethancalm] | LinkedIn [www.linkedin.com/in/daronlarson] | Threads [www.threads.net/@daronlarson⁠] Discover more about Daron: * SpeakerHub testimonials and examples of talks [https://speakerhub.com/speaker/daron-larson] * TEDx Talk Don't Try to Be Mindful [https://bit.ly/TEDxColumbusDaron] * Online practice schedule [https://daronlarson.com/events/online-practice] * Mindfulness coaching as an employee benefit for companies throughout Ohio [https://allonehealth.com/impact-solutions/] * Ten-session course on Insight Timer [https://insighttimer.com/daronlarson/] What is Attentional Fitness? [https://daronlarson.com/what-is-attentional-fitness] Connect with Bob: www.mindfulnessskills.com [www.mindfulnessskills.com] Learn more about us: www.linktr.ee/mtmindconsulting [www.linktr.ee/mtmindconsulting]

Mosaic of Life: Paving Paths to Love, Truth, and Beauty

In this episode "Mosaic of Life - Paving the Path to Love, Truth, and Beauty," we are joined by Cynthia Lunine, a Christian Mystic whose journey through faith has been deeply enriched by unexpected encounters and diverse influences. Cynthia takes us on a compelling journey, recounting how her Christian faith intersected with the world of Science Fiction, igniting a profound expansion of her imagination and view of the world. Drawing inspiration from her father's profound love of nature, Cynthia shares how it shapes her perspective, infusing her spiritual journey with a reverence for the natural world. We delve into Cynthia's serendipitous encounter with Shinzen Young, sparked by a friend's awakening experience, and explore the profound impact of this encounter on her spiritual path and the importance of community in mindfulness practice. Throughout the conversation, Cynthia highlights the transformative power of art, writing, and creativity in her spiritual exploration, and the importance of these different expressions for deepening our connection to the divine. She shares her approach to working with clients, emphasizing the importance of facilitating a natural process that aligns with the flow of nature, fostering authentic growth and transformation. Join us as we journey with Cynthia through the intricacies of faith, creativity, and the profound interconnectedness of all existence, joining the different pieces together like a mosaic and illuminating pathways to deeper spiritual understanding and connection. Connect with Cynthia: clunine@me.com [clunine@me.com] Connect with Bob: www.mindfulnessskills.com [www.mindfulnessskills.com] Learn more about us: www.linktr.ee/mtmindconsulting [www.linktr.ee/mtmindconsulting]

Journeys through Meditation and Psychedelic Mapping (Part 2)

Join Bob in the 2nd part of this fascinating journey as he sits down with Nick Spyker, a seasoned practitioner who talks candidly about his psychosis. Discover how Nick's psychosis led him to a profound interest in meditation and explore his transformative experiences with Ayahuasca, Peyote, 5-MeO-DMT, and Psilocybin, and how they map onto different meditative states. From God knocking on your door to the whimsical notion that God hasn't left; he's just gone to the bathroom! Nick shares his experiences where the In becomes Out and moments where reality blurs. Despite facing flatlining and a less cool world, he emerges with newfound wisdom, helping others integrate negative psychedelic experiences. Join us for a mind-bending exploration that transcends the boundaries of reality, offering insights into the dangers and transformative power of psychedelics, meditation, and the intricate dance between the mind and the divine. Connect with Nick: www.nicholasspyker.com [www.nicholasspyker.com] Connect with Bob: www.mindfulnessskills.com [www.mindfulnessskills.com] Learn more about us: www.linktr.ee/mtmindconsulting [www.linktr.ee/mtmindconsulting]

Jhanas and Rinzai Zen (Part 1)

Join Bob in this insightful episode as he sits down with Nick Spyker, a seasoned practitioner who delves into a captivating exploration of contemplative traditions. Nick shares his rich experiences with The Mind Illuminated (TMI), Unified Mindfulness (UM), Rinzai Zen, and the American Forest Buddhist Tradition. Tune in as Nick offers a unique perspective, drawing comparisons between the various contemplative paths and shedding light on the nuances of practices. He takes us on a journey through the distinct Jhana states, unraveling their significance in different traditions. Finally delving into his time in Japan within the Rinzai Zen tradition, Nick unfolds the depth of his experiences, the challenges and the profound insights he gained along the way. Whether you're a seasoned practitioner or a curious newcomer, this episode provides a thoughtful exploration as we deep dive into mindfulness practices and the transformative power of different traditions. Connect with Nick: www.nicholasspyker.com [www.nicholasspyker.com] Connect with Bob: www.mindfulnessskills.com [www.mindfulnessskills.com] Learn more about us: www.linktr.ee/mtmindconsulting [www.linktr.ee/mtmindconsulting]