Brandi Souza of Surf City Nutrition on What Supplements to Take | The 3Gs Fitness Podcast | Ep. 104

Constipated? Here's What Your Diet Is Missing | The 3Gs Fitness Podcast | Ep. 110

In this episode of The 3Gs Fitness Podcast, fiber, constipation, digestion, and the bathroom habits nobody likes talking about are all on the table. Soluble vs. insoluble fiber, common high-fiber foods, daily intake goals, and the connection between diet and regular bowel movements all come into the conversation. Coach Michael also gets honest about his own experience with constipation, straining, hemorrhoids, and how adding more fruits, vegetables, and fiber helped turn things around. From lentils, oats, beans, whole grains, nuts, and seeds to fiber supplements like Metamucil, this episode breaks down practical ways to keep your digestive system moving and avoid learning the hard way. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast [https://www.youtube.com/@The3GsFitness/videos] CONNECT WITH US ON INSTAGRAM: @the3gsfitness [https://www.instagram.com/the3gsfitness]

Carleen Dinh Explains Why Gym Rats Struggle With Pilates | The 3Gs Fitness Podcast | Ep. 109

Think Pilates is just stretching? Think again. This week, the guys sit down with Pilates instructor Carleen Dinh to talk about why Reformer Pilates has exploded in popularity, what separates it from yoga, and why even experienced weightlifters can be humbled by a single class. After taking one of Carleen's classes themselves, Coach Cisco, Coach Michael, and Coach Kael share what surprised them most, discuss how Pilates complements strength training, and explore its benefits for athletes, seniors, and even pregnancy. They also dive into the history of Pilates, common misconceptions, and why balance, mobility, and core strength matter at every age. Whether you're a gym veteran, curious about trying Pilates, or looking for new ways to improve your fitness, this episode offers practical insights from both a Pilates instructor and three strength coaches. Connect with Carleen: @inhalepaleo_exhale [https://www.instagram.com/inhalepaleo_exhale] New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast [https://www.youtube.com/@The3GsFitness/videos] CONNECT WITH US ON INSTAGRAM: @the3gsfitness [https://www.instagram.com/the3gsfitness]

Can You Actually Get Rid of Fat Cells? | The 3Gs Fitness Podcast | Ep. 108

In this episode of The 3Gs Fitness Podcast, fat cells get broken down in a simple way. Can you actually get rid of them, or do they just shrink? That question opens up a bigger conversation around fat loss, metabolism, genetics, body types, and why some people seem to stay lean much more easily than others. This one gets into the difference between shrinking fat cells and removing them, what role metabolism really plays, how much genetics matter, and why environment, habits, and consistency still make a huge difference. The conversation also touches on liposuction, muscle memory, and what actually happens to fat when you lose weight. If you've ever wondered whether fat cells really disappear, why fat loss looks easier for some people, or what's actually happening inside the body when weight comes off, this episode is for you. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast [https://www.youtube.com/@The3GsFitness/videos] CONNECT WITH US ON INSTAGRAM: @the3gsfitness [https://www.instagram.com/the3gsfitness]

Should Cameras Be Allowed in the Gym? | The 3Gs Fitness Podcast | Ep. 107

In this episode of The 3Gs Fitness Podcast, the rise of tripods, filming workouts in public spaces, and the way social media has changed gym culture all get put under the microscope. From using a camera to check technique or track progress to the entitlement, distraction, and disrespect that can come with filming in a shared space, this conversation breaks down where the line should be. Public gyms vs private gyms, generational differences around cameras, and the simple importance of communication and gym etiquette all come into play here too. If you've ever been annoyed by a tripod in your way, wondered whether filming your workout is fair game, or just feel like gym culture has changed, this episode is for you. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast [https://www.youtube.com/@The3GsFitness/videos] CONNECT WITH US ON INSTAGRAM: @the3gsfitness [https://www.instagram.com/the3gsfitness]

Would You Rather? Boomer vs Millennial Edition | The 3Gs Fitness Podcast | Ep. 106

In this episode of The 3Gs Fitness Podcast, Coach Cisco and Coach Michael switch things up and play a boomer vs millennial edition of Would You Rather. With Coach Kael away in Hawaii, the two get into a lighter, more off-the-cuff episode full of random questions, generational differences, and plenty of back-and-forth... From fitness choices and Vegas trips to awkward hypotheticals involving past guests, this episode is more about personality, banter, and seeing where the two coaches completely disagree. If you like the more unfiltered side, this one is for you. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast [https://www.youtube.com/@The3GsFitness/videos] CONNECT WITH US ON INSTAGRAM: @the3gsfitness [https://www.instagram.com/the3gsfitness]