
Tickety Boo - Exploring Mental Health with Care and Compassion
Podcast de Piece of Mind
Empieza 7 días de prueba
$99 / mes después de la prueba.Cancela cuando quieras.

Más de 1 millón de oyentes
Podimo te va a encantar, y no estás solo/a
Valorado con 4,7 en la App Store
Acerca de Tickety Boo - Exploring Mental Health with Care and Compassion
Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.
Todos los episodios
78 episodios
You can know it’s over. Know it’s unhealthy. Know it’s not working. And still find your heart refusing to let go. In this episode of Tickety Boo, Andy, Ian and Iona dive into that strange emotional limbo—when your brain has figured it out, but your heart hasn’t caught up. We talk about the lag between logic and emotion, why self-protection makes us hold on longer than we should, and the grieving process that doesn’t always begin with goodbye. 🔹 Why we revisit people, places, and memories we already know aren’t right 🔹 How emotional attachment lingers long after we “know better” 🔹 Why letting go is less about strength and more about safety 🔹 And what to do when your head is saying move on but your heart still whispers maybe... If you’ve ever felt stuck in that space between knowing and accepting—you’re not alone. This one might land a little deeper. Listen to the full episode now, and for more insights, follow us on social media: 📲 Instagram: @pieceofminduk [https://www.instagram.com/pieceofminduk] 📲 Facebook: Piece of Mind UK [https://www.facebook.com/PieceOfMindUK] 🌍 Visit us at: www.piece-of-mind.co.uk/podcast [https://www.piece-of-mind.co.uk/podcast] 🎥 Watch full episodes on our YouTube channel [https://www.youtube.com/@pieceofmindtherapy]

Ever felt like everyone else has their life together and you’re the only one still figuring it out? In this episode of Tickety Boo, we get brutally honest about the fear that it’s "too late" to change paths, start over, or become who you were always meant to be. Whether it’s a career, relationship, identity, or just the way you live day-to-day there’s often a quiet voice inside that says: “It’s too late now. You’ve missed your chance.” But what if that’s not true? 🎙️ Join Andy, Ian, and Iona as we unpack: * Why society makes us feel like we’re behind * How shame stops us from making bold moves * What “starting again” really looks like in adulthood * The emotional cost of staying stuck out of fear We’ve all had moments where we’ve had to hit reset and this conversation is for anyone standing at the edge of something new, scared to take the leap. It’s not about being fearless. It’s about being ready enough. 🎧 Available now on Spotify, Apple Podcasts, and YouTube. ✅ Social Links: Listen to the full episode now, and for more insights, follow us on social media: 📲 Instagram: @pieceofminduk [https://www.instagram.com/pieceofminduk] 📲 Facebook: Piece of Mind UK [https://www.facebook.com/PieceOfMindUK] 🌍 Visit us at: www.piece-of-mind.co.uk/podcast [https://www.piece-of-mind.co.uk/podcast] 🎥 Watch full episodes on our YouTube channel [https://www.youtube.com/@pieceofmindtherapy]

In this unscripted episode of Tickety Boo, we pull a random card that simply asks: “What have you learnt about yourself recently?” No prep. No plan. Just three people reflecting in real time. And what unfolds is honest, sometimes funny, sometimes uncomfortable—but always real. We talk about the stuff you usually figure out at 2am… * What patterns we’re still stuck in * What we’ve finally outgrown * What surprised us about how we actually behave when no one’s watching Sometimes the biggest shifts come from the smallest moments—those quiet realisations that hit you like a brick. If you're in a season of self-reflection, this one might land deeper than you expect. ✅ Social Links for Spotify/YouTube: Listen to the full episode now, and for more insights, follow us on social media: 📲 Instagram: @pieceofminduk [https://www.instagram.com/pieceofminduk] 📲 Facebook: Piece of Mind UK [https://www.facebook.com/PieceOfMindUK] 🌍 Visit us at: www.piece-of-mind.co.uk/podcast [https://www.piece-of-mind.co.uk/podcast] 🎥 Watch full episodes on our YouTube channel [https://www.youtube.com/@pieceofmindtherapy]

Why do we keep asking other people what we already know deep down? In this episode of Tickety Boo, Andy, Ian, and Iona dig into the quiet crisis of self-doubt—when you second-guess your gut, silence your instincts, and hand your decision-making power over to anyone but you. We talk about: * Why we obsessively ask for other people’s opinions * How fear of failure makes us chase permission instead of clarity * What childhood dynamics teach us about trusting (or not trusting) ourselves * Why relying on everyone else’s advice can leave you more confused, not less We’ve all been there scrolling for answers, texting a mate, asking someone to validate the thing we already know. But if you’re constantly looking outside yourself for the answer… maybe it’s because you’ve forgotten how to hear your own voice. Expect raw truths, relatable stories, and one honest reminder: Nobody else knows your path better than you do. ✅ Social Links for Spotify/YouTube: Listen to the full episode now, and for more insights, follow us on social media: 📲 Instagram: @pieceofminduk [https://www.instagram.com/pieceofminduk] 📲 Facebook: Piece of Mind UK [https://www.facebook.com/PieceOfMindUK] 🌍 Visit us at: www.piece-of-mind.co.uk/podcast [https://www.piece-of-mind.co.uk/podcast] 🎥 Watch full episodes on our YouTube channel [https://www.youtube.com/@pieceofmindtherapy]

Are you actually healing? Or just keeping so busy you don’t notice you’re still hurting? In this episode of Tickety Boo, Andy, Ian and Iona ask the question that hits a little too close to home: Are you healed or just distracted? We unpack the difference between real emotional growth… and emotional avoidance dressed up as progress. You know the drill—new goals, new habits, constant noise—but inside? You still feel flat. Or anxious. Or just… off. We explore: * How the brain uses distraction to avoid discomfort * Why productivity and people-pleasing can become coping mechanisms * What real healing feels like (spoiler it’s not always peaceful) * Why stillness is often where the truth shows up If you’ve ever thought, “I should be over this by now,” but something still doesn’t feel right this episode is for you. Expect honesty, a few laughs, and the kind of questions that make you pause. Listen to the full episode now, and for more real conversations, follow us on social media: 📲 Instagram: @pieceofminduk [https://www.instagram.com/pieceofminduk] 📲 Facebook: Piece of Mind UK [https://www.facebook.com/PieceOfMindUK] 🌍 Visit us at: www.piece-of-mind.co.uk/podcast [https://www.piece-of-mind.co.uk/podcast] 🎥 Watch full episodes on our YouTube channel [https://www.youtube.com/@pieceofmindtherapy]

Más de 1 millón de oyentes
Podimo te va a encantar, y no estás solo/a
Valorado con 4,7 en la App Store
Empieza 7 días de prueba
$99 / mes después de la prueba.Cancela cuando quieras.
Podcasts exclusivos
Sin anuncios
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20 horas / mes