Episode 46 - Women’s Safety in Running

Episode 51 - Dead Cow Gully Preview

Tats is back! He joins Harps, Duncan and Tom to preview the 2026 Dead Cow Gully backyard ultra. With Tats and Duncan both running again this year, the boys discuss their training for this years event, and how they plan to go further than ever before! We cover some of the field of runners, some Snail friends and some Dark Horses, then finish up with some BYU snail mail! See you in Nanango!

Episode 50 - Ultra Trail Australia (UTA) recap

Hear all about our massive weekend at UTA in the Blueys, and T0ms huuuuge 100 mile journey! Tom’s mantra clip: https://youtube.com/shorts/zOhR9xYdYrs?si=cHhLSq9PPkC-Uopz [https://youtube.com/shorts/zOhR9xYdYrs?si=cHhLSq9PPkC-Uopz] Special thanks to DJ Terry Muffins SHELLYEAH (11%)

Episode 49 - Ultra Trail Australia (UTA) Preview

We cover the upcoming Ultra-Trail Australia race in the Blue Mountains as Tom attempts his first ever Miler! We have some words of advice from some UTA veterans (including a past winner!!) as we cover off the course and some race day tips to get you ready for a big day through the Blueys! We also chat about the recent Sydney’s Backyard Ultra (including Jimmy Bs birthday party) and some epic Snail Mail! Strap in!!! Order your merch here: https://www.trailsnails.store/shop/p/trail-snails-race-shirt-pre-order [https://www.trailsnails.store/shop/p/trail-snails-race-shirt-pre-order] Run The World https://www.runsoftheworld.com [https://www.runsoftheworld.com/] 11 days in May (TIACS - Aaron Young and Johan Botha) https://www.tiacs.org/11-days-in-may/ [https://www.tiacs.org/11-days-in-may/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARa4BdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadz8uaBtUkVqxS_8YqBuR6xwNdAkYsE6Oe6f_qxNB8Rzw0aksO2_5blXcx3iQ_aem_HtBwA4AiArVQ2gzlQBm7Vw]

Episode 48 - Noosa, Buffalo & Backyards Recap

We cover the latest from some recent Aussie backyards, including some Snail PB’s and a surprise audio message from “The Botanist” himself. Duncs recaps Noosa Ultra, Tom talks us through the ups and downs of the Buffalo Stampede in Bright, and a skipping challenge is thrown down!

Episode 47 - Sneezes, Salads and Our New Shell-Ebrity Runner

We chat to our Yandina 5-0 competition winner, Belle Ferguson, as she embarks on her journey to her first Ultra Marathon! We open some snail mail and discuss sneeze frequency.. Belle ‘s profile https://www.instagram.com/belle.runs?igsh=MTMzbGYydDV6dXNvdA== [https://www.instagram.com/belle.runs?igsh=MTMzbGYydDV6dXNvdA==] Trek2Health https://www.trek2health.org.au/?utm_source=ig&utm_medium=social&utm_content=link_in_bio [https://www.trek2health.org.au/?utm_source=ig&utm_medium=social&utm_content=link_in_bio] Duncan’s Blister tape https://www.blister-prevention.com/products/fixomull-stretch-tape?srsltid=AfmBOorTswWUahYGMX2wipIc_4bwml6V7M_5XkeLmwB6tFF-5ZI268aD [https://www.blister-prevention.com/products/fixomull-stretch-tape?srsltid=AfmBOorTswWUahYGMX2wipIc_4bwml6V7M_5XkeLmwB6tFF-5ZI268aD]