Triggering Conversations - 8 Keys for Nervous System Trauma Support

Sacred rage rebuilds your confidence, self-authority and capacity after leaving a narcissist pt.2

This is part two of my new series on how to recover from narcissistic abuse. Here is phase two. Allowing yourself to recognize, process and express sacred rage and raw anger. Let's jump in ... In this episode of The Truth My Body Told, Danielle Bird (Licensed Trauma Therapist, Somatic Coach & Yoga Teacher in training) shares with you: 🌹 In this episode, we explore: → How anger is helpful and necessary → Anger expressed with judgment vs without → Practical skills for containing anger & so much more 🌹 Learn for my free - my masterclass rewire & regulate trauma from your nervous system : https://www.daniellebird.com/regulate.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9NTHJsdnE4UUdCb09CVGtvVmN0cXpyTHZUZ3xBQ3Jtc0tuVzZ5R1BFMnNMQXFtck1wcWVuc21Xcm80YjJMUWppdVFyWWd4QXN1Mm9BMThMSUYwMkRYdWtsQlZZdmh2d3pHMmZqQmZfYkhtR2JEa2NVWkhhSnZRcjdfQjY1RHlqVUFkd0RaZUpJZ3dvakZGc0NKMA&q=https%3A%2F%2Fwww.daniellebird.com%2Fregulate..&v=YDpGEgVRNAE]. ✨ Learn with me Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs. Get the course here: https://stan.store/thedaniellebird/p/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXd1UHhfbGdmTjJoeEM5ZWRMMVZCVzhSZGd6d3xBQ3Jtc0ttbTM1SkpYTE9BclI5TFpYbll2b1dlaWF3T3lESURJY0V1MGpNRmlQVjBtOEdaaG9RS1hBeVdzSHo3bDdDU2Z4YURsWUNTZG5IdTREblBkVmI0enNSZ2hKZ1NLZGNzS3N5cTA4TnBjSlRsVEFtMzRFTQ&q=https%3A%2F%2Fstan.store%2Fthedaniellebird%2Fp%2Fnervous-system-safety&v=YDpGEgVRNAE] -- 💌 Submit a question for “If You Were My Client” Email me at danielle@daniellebird.com or send me a DM / drop a comment on socials: IG / TikTok / YouTube: @thedaniellebird -- 🕊 Work with me 1:1 Book a free 15 minute consult for couples or individual therapy or coaching : 🔗 https://calendly.com/birddaniellee/ra... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVIY3VmMDQ3alljQm42b0o3RTY1U0VBYXZpd3xBQ3Jtc0tuX3Zjam5Ia0pxMUM2TW90bVNhdVp3UFhwQ0lIdXRHdTlSNTNRWVN0bjRJSmZMOFU5VlpmaU1ObE54SkNZVlFIemRyYWsxeXotNmpGb1lNNy1kN2FNcW5nT01TRVVjdHB1X2o2MXYybFprZTBQTmJRWQ&q=https%3A%2F%2Fcalendly.com%2Fbirddaniellee%2Fradical-rebirth-application&v=YDpGEgVRNAE] Learn more about Danielle here: https://www.daniellebird.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGVidkVJcEkwYU5xTjhNbGFVSmdPSm9NaTRGQXxBQ3Jtc0ttTGxoMnhlc2ROa1FLOE54SW96MWVTbTFDRWM1eUlNdDRQektMbTlWYmxwLUpENjVUUFh1OFN1aWo5NDllZ2VUWDdaTnZFal9OMy16ckxaRUdIYjY1RzhLVkNVOHI5T1RGaGR1SVE5eUI0ZFNYSXFjOA&q=https%3A%2F%2Fwww.daniellebird.com%2F&v=YDpGEgVRNAE] If this video helped you, it truly supports my work when you: 👍 Like the video 📩 Share it with someone who needs it ⭐ Subscribe and leave a 5 star review on the podcast New episodes of The Truth My Body Told drop bi-weekly ... Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy. XO ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why you must accept victimization to recover from narcissistic abuse

This is part one of my new series on how to recover from narcissistic abuse. Here is phase one. Accepting that you've been victimized. Strap in for a highly controversial topic ... In this episode of The Truth My Body Told, Danielle Bird (Licensed Trauma Therapist, Somatic Coach & Yoga Teacher in training) shares with you: 🌹 In this episode, we explore: → Why accepting victimization is phase one for recovery → Exploring how this is controversial → Two important skills you need to apply for phase one & so much more 🌹 Learn for my free - my masterclass rewire & regulate trauma from your nervous system : https://www.daniellebird.com/regulate.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9NTHJsdnE4UUdCb09CVGtvVmN0cXpyTHZUZ3xBQ3Jtc0tuVzZ5R1BFMnNMQXFtck1wcWVuc21Xcm80YjJMUWppdVFyWWd4QXN1Mm9BMThMSUYwMkRYdWtsQlZZdmh2d3pHMmZqQmZfYkhtR2JEa2NVWkhhSnZRcjdfQjY1RHlqVUFkd0RaZUpJZ3dvakZGc0NKMA&q=https%3A%2F%2Fwww.daniellebird.com%2Fregulate..&v=YDpGEgVRNAE]. ✨ Learn with me Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs. Get the course here: https://stan.store/thedaniellebird/p/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXd1UHhfbGdmTjJoeEM5ZWRMMVZCVzhSZGd6d3xBQ3Jtc0ttbTM1SkpYTE9BclI5TFpYbll2b1dlaWF3T3lESURJY0V1MGpNRmlQVjBtOEdaaG9RS1hBeVdzSHo3bDdDU2Z4YURsWUNTZG5IdTREblBkVmI0enNSZ2hKZ1NLZGNzS3N5cTA4TnBjSlRsVEFtMzRFTQ&q=https%3A%2F%2Fstan.store%2Fthedaniellebird%2Fp%2Fnervous-system-safety&v=YDpGEgVRNAE] -- 💌 Submit a question for “If You Were My Client” Email me at danielle@daniellebird.com or send me a DM / drop a comment on socials: IG / TikTok / YouTube: @thedaniellebird -- 🕊 Work with me 1:1 Book a free 15 minute consult for couples or individual therapy or coaching or astrotherapy: 🔗 https://calendly.com/birddaniellee/ra... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVIY3VmMDQ3alljQm42b0o3RTY1U0VBYXZpd3xBQ3Jtc0tuX3Zjam5Ia0pxMUM2TW90bVNhdVp3UFhwQ0lIdXRHdTlSNTNRWVN0bjRJSmZMOFU5VlpmaU1ObE54SkNZVlFIemRyYWsxeXotNmpGb1lNNy1kN2FNcW5nT01TRVVjdHB1X2o2MXYybFprZTBQTmJRWQ&q=https%3A%2F%2Fcalendly.com%2Fbirddaniellee%2Fradical-rebirth-application&v=YDpGEgVRNAE] Learn more about Danielle here: https://www.daniellebird.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGVidkVJcEkwYU5xTjhNbGFVSmdPSm9NaTRGQXxBQ3Jtc0ttTGxoMnhlc2ROa1FLOE54SW96MWVTbTFDRWM1eUlNdDRQektMbTlWYmxwLUpENjVUUFh1OFN1aWo5NDllZ2VUWDdaTnZFal9OMy16ckxaRUdIYjY1RzhLVkNVOHI5T1RGaGR1SVE5eUI0ZFNYSXFjOA&q=https%3A%2F%2Fwww.daniellebird.com%2F&v=YDpGEgVRNAE] If this video helped you, it truly supports my work when you: 👍 Like the video 📩 Share it with someone who needs it ⭐ Subscribe and leave a 5 star review on the podcast New episodes of The Truth My Body Told drop weekly (ish)... Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy. XO ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ego Integration & Processing Your Feelings (Pt.2)

This is part 2 of my ego series- follow along for the next episodes!! The ego is often misunderstood, and the root of a lot of suffering. Lets break it down so you can regain agency and live the life your spirit was born to experience. In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares with you the purpose of the Ego, where it comes from, how it can get violent and what to do about it - part 2 : make sure you follow along for the next parts... 🌹 In this episode, we explore: → Emotional regulation techniques → 3 flavours of the mind → Nervous system regulation → Matriarchal wisdom, spiritual bypassing → Regulated state as heaven; dysregulation as hell → Solar system as the nervous system → CPR : emotional processing & more... 🌹 Learn for my free - my masterclass rewire & regulate trauma from your nervous system : https://www.daniellebird.com/regulate.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9NTHJsdnE4UUdCb09CVGtvVmN0cXpyTHZUZ3xBQ3Jtc0tuVzZ5R1BFMnNMQXFtck1wcWVuc21Xcm80YjJMUWppdVFyWWd4QXN1Mm9BMThMSUYwMkRYdWtsQlZZdmh2d3pHMmZqQmZfYkhtR2JEa2NVWkhhSnZRcjdfQjY1RHlqVUFkd0RaZUpJZ3dvakZGc0NKMA&q=https%3A%2F%2Fwww.daniellebird.com%2Fregulate..&v=YDpGEgVRNAE]. ✨ Learn with me Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs. Get the course here: https://stan.store/thedaniellebird/p/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXd1UHhfbGdmTjJoeEM5ZWRMMVZCVzhSZGd6d3xBQ3Jtc0ttbTM1SkpYTE9BclI5TFpYbll2b1dlaWF3T3lESURJY0V1MGpNRmlQVjBtOEdaaG9RS1hBeVdzSHo3bDdDU2Z4YURsWUNTZG5IdTREblBkVmI0enNSZ2hKZ1NLZGNzS3N5cTA4TnBjSlRsVEFtMzRFTQ&q=https%3A%2F%2Fstan.store%2Fthedaniellebird%2Fp%2Fnervous-system-safety&v=YDpGEgVRNAE] -- 💌 Submit a question for “If You Were My Client” Email me at danielle@daniellebird.com or send me a DM / drop a comment on socials: IG / TikTok / YouTube: @thedaniellebird -- 🕊 Work with me 1:1 Book a free 15 minute consult for couples or individual therapy or coaching or astrotherapy: 🔗 https://calendly.com/birddaniellee/ra... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVIY3VmMDQ3alljQm42b0o3RTY1U0VBYXZpd3xBQ3Jtc0tuX3Zjam5Ia0pxMUM2TW90bVNhdVp3UFhwQ0lIdXRHdTlSNTNRWVN0bjRJSmZMOFU5VlpmaU1ObE54SkNZVlFIemRyYWsxeXotNmpGb1lNNy1kN2FNcW5nT01TRVVjdHB1X2o2MXYybFprZTBQTmJRWQ&q=https%3A%2F%2Fcalendly.com%2Fbirddaniellee%2Fradical-rebirth-application&v=YDpGEgVRNAE] Learn more about Danielle here: https://www.daniellebird.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGVidkVJcEkwYU5xTjhNbGFVSmdPSm9NaTRGQXxBQ3Jtc0ttTGxoMnhlc2ROa1FLOE54SW96MWVTbTFDRWM1eUlNdDRQektMbTlWYmxwLUpENjVUUFh1OFN1aWo5NDllZ2VUWDdaTnZFal9OMy16ckxaRUdIYjY1RzhLVkNVOHI5T1RGaGR1SVE5eUI0ZFNYSXFjOA&q=https%3A%2F%2Fwww.daniellebird.com%2F&v=YDpGEgVRNAE] If this video helped you, it truly supports my work when you: 👍 Like the video 📩 Share it with someone who needs it ⭐ Subscribe and leave a 5 star review on the podcast New episodes of The Truth My Body Told drop weekly (ish)... Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy. XO ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How To Respond To Your Ego Battling You

In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares with you the purpose of the Ego, where it comes from, how it can get violent and what to do about it - part 1 : make sure you follow along for part 2 coming soon!!! 🌹 In this episode, we explore: → What the ego sounds like → Where it came from → How to respond to it for nervous system regulation & more... 🌹 Learn for my free - my masterclass rewire & regulate trauma from your nervous system : https://www.daniellebird.com/regulate-rewire-trauma ✨ Learn with me Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs. Get the course here: https://stan.store/thedaniellebird/p/nervous-system-safety -- 💌 Submit a question for “If You Were My Client” Email me at danielle@daniellebird.com or send me a DM / drop a comment on socials: IG / TikTok / YouTube: @thedaniellebird -- 🕊 Work with me 1:1 Book a free 15 minute consult for couples or individual therapy or coaching or astrotherapy: 🔗 https://calendly.com/birddaniellee/radical-rebirth-application Learn more about Danielle here: https://www.daniellebird.com/ [https://www.daniellebird.com/] If this video helped you, it truly supports my work when you: 👍 Like the video 📩 Share it with someone who needs it ⭐ Subscribe and leave a 5 star review on the podcast New episodes of The Truth My Body Told drop weekly (ish)... Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy. XO ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Regulate your nervous system through fight or flight

How do you regulate your nervous system through fight or flight, especially when you want to go to sleep? In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares the somatic techniques to create capacity in your nervous system to process anger, rage, anxiety, overthinking, ruminating and protective fight energy through the body. 🌹 In this episode, we explore: → What the fight nervous system looks like → How this shows up relationally → Somatic techniques to regulate fight energy safely 🌹Join us for my free masterclass rewire & regulate trauma from your nervous system : April 27th - sign up here : https://www.meetup.com/body-language-training-vancouver/events/314183942/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2 ✨ Learn with me Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs. Get the course here: https://stan.store/thedaniellebird/p/nervous-system-safety -- ✨The TikTok video I referenced: https://www.tiktok.com/@thedaniellebird/video/7626816293433281813?is_from_webapp=1&sender_device=pc&web_id=7498821866413983238 ✨ The YouTube video "how to feel your feelings": https://youtu.be/xEj7GedR4mA?si=-b58kHjL_gpiuQKZ -- 💌 Submit a question for “If You Were My Client” Email me at danielle@daniellebird.com or send me a DM / drop a comment on socials: IG / TikTok / YouTube: @thedaniellebird -- 🕊 Work with me 1:1 Book a free 15 minute consult for couples or individual therapy or coaching: 🔗 https://calendly.com/birddaniellee/radical-rebirth-application Learn more about Danielle here: https://www.daniellebird.com/ [https://www.daniellebird.com/] If this video helped you, it truly supports my work when you: 👍 Like the video 📩 Share it with someone who needs it ⭐ Subscribe and leave a 5 star review on the podcast New episodes of The Truth My Body Told drop weekly (ish)... Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy. XO ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.