How to Rewire Your Brain with Mantras: Stop Negative Thoughts & Anxiety Spirals

Divorce After 30 Years: How Women Rebuild Their Identity & Life After Heartbreak

What happens when a 30-year marriage comes to an end? In this deeply honest and emotional conversation, Kelly sits down with divorce strategist Joyce Ayers to talk about the reality of divorce, identity loss, healing, and rebuilding your life after heartbreak. Joyce shares her personal experience navigating the end of a long marriage, the grief of losing the future she thought she would have, and how conscious uncoupling completely changed the way she approached healing. Together, they explore why so many women lose themselves in relationships, how conditioning impacts the way we show up in marriage, and what it truly means to “rewild” your life after divorce. This episode is for any woman who feels stuck, disconnected from herself, or afraid to start over. Topics we cover:  ✨ Divorce after a long-term marriage  ✨ Emotional healing after divorce  ✨ Conscious uncoupling  ✨ Rebuilding your identity as a woman  ✨ Why women lose themselves in relationships  ✨ Trusting your intuition again  ✨ Self-abandonment and people-pleasing  ✨ Starting over after heartbreak  ✨ Feminine healing and empowerment  ✨ Creating a life that actually feels aligned Joyce Ayers is a heart-centered divorce strategist who helps women get their life back after divorce on their terms. After the ending of her 30-year marriage, she found herself faced with a future she wasn’t prepared for. One that felt uncertain, overwhelming, and completely unscripted. She discovered what so many women experience: without a strategy, it’s easy to get stuck in the emotional roller coaster, replaying the past, second-guessing decisions, and struggling to move forward with clarity. What women truly want is a clear path that helps them navigate their emotions, leave the past behind, and begin choosing a future that feels like their own. Through her ReWilding After Divorce process, Joyce guides women back to their inner compass so they can trust themselves again, make clear decisions, and create what’s next with intention. To connect with Joyce further: https://createyourlifeafterdivorce.com/ [https://createyourlifeafterdivorce.com/] https://www.facebook.com/joyce.ayers.395669/ [https://www.facebook.com/joyce.ayers.395669/] https://www.instagram.com/awakenwellnesswithinreach/ [https://www.instagram.com/awakenwellnesswithinreach/] https://www.linkedin.com/in/joyce-ayers-79893b85/ [https://www.linkedin.com/in/joyce-ayers-79893b85/] https://createyourlifeafterdivorce.com/create-your-future [https://createyourlifeafterdivorce.com/create-your-future]  Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show [https://www.buzzsprout.com/2563539/support]

How to Rewire Your Brain with Mantras: Stop Negative Thoughts & Anxiety Spirals

Are your thoughts running the show… and not in a good way? In this episode of The Unscripted Woman Podcast, Kelly sits down with licensed therapists and co-authors Helene Zupank and Beth Valdez to explore how mantras can actually rewire your brain and help you break free from anxiety, overthinking, and negative thought loops. Their approach blends science-backed therapies like CBT and ACT with simple, practical tools you can use immediately. Even in the middle of a spiral. If you've ever felt stuck in your own head, this conversation will shift how you see your thoughts, and your power over them. Helene Zupanc and Beth Valdez are two Licensed Professional Counselors, residing in the beautiful Arizona desert, and co-authors of Sticky Note Mantras: The Art and Science of Choosing Your Thoughts. A playful, heartfelt, and science-backed self-help book that helps people stop living on autopilot and start rewiring their brains, one sticky note at a time. To connect further: https://www.stickynotemantras.com [https://www.stickynotemantras.com/] https://www.amazon.com/Sticky-Note-Mantras-Choosing-Thoughts/dp/B0D2LV2797 [https://www.amazon.com/Sticky-Note-Mantras-Choosing-Thoughts/dp/B0D2LV2797] https://www.instagram.com/stickynotemantras/ [https://www.instagram.com/stickynotemantras/] https://tiktok.com/@stickynotemantras6 [https://tiktok.com/@stickynotemantras6] https://www.facebook.com/stickynotemantrasbook [https://www.facebook.com/stickynotemantrasbook] https://www.linkedin.com/in/helenezupanc/ [https://www.linkedin.com/in/helenezupanc/] Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show [https://www.buzzsprout.com/2563539/support]

She Beat Breast Cancer Naturally—No Chemo, No Surgery. Now 10 Years Cancer-Free

Medical Disclaimer: > The information shared in this episode is for informational and educational purposes only and reflects the personal opinions and experiences of the guest. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making any medical decisions or changes to your health regimen. What would you do if you were diagnosed with breast cancer, and told there were no guarantees? In this deeply personal and thought-provoking episode of The Unscripted Woman, I sit down with Barbara Walsh, who shares her unconventional journey after being diagnosed with breast cancer. Faced with a standard treatment plan of surgery, chemotherapy, and radiation, Barbara chose a different path. One focused on nutrition, lifestyle changes, and supporting her body from within. Now, over 10 years cancer-free, she opens up about:  ✨ The moment everything changed  ✨ Why she questioned the conventional approach  ✨ The role of stress, nutrition, and lifestyle in her healing journey  ✨ The shifts she made to support her body and regain her energy  ✨ What she believes women need to know about long-term health and prevention This episode is not about telling you what to do. It’s about opening a conversation, exploring perspectives, and sharing one woman’s experience navigating one of life’s most difficult diagnoses. If you’ve ever felt overwhelmed by health information, disconnected from your body, or curious about alternative approaches to wellness, this conversation will leave you thinking differently. After overcoming breast cancer naturally, without surgery, radiation, or chemotherapy, Barbara Walsh became a board-certified master health coach on a mission. Now 10 years cancer-free, she helps women in midlife reset their metabolism so they can feel vibrant, energized, and confident today, while laying a strong foundation for lasting health and a reduced risk of breast cancer in the future. To connect further: Facebook: https://www.facebook.com/goodnaturewellness [https://www.facebook.com/goodnaturewellness] Instagram: https://www.instagram.com/good_nature_wellness [https://www.instagram.com/good_nature_wellness] LinkedIn: https://www.linkedin.com/in/b-walsh-nbchwc/ [https://www.linkedin.com/in/b-walsh-nbchwc/] The Good Nature Wellness Podcast https://www.goodnaturewellness.com/podcast [https://www.goodnaturewellness.com/podcast] Free Resource for your audience: "5 Things I Wish I Had Known Before Being Diagnosed with Breast Cancer"  https://www.goodnaturewellness.com/5thingsfreebie [https://www.goodnaturewellness.com/5thingsfreebie] Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show [https://www.buzzsprout.com/2563539/support]

Rural Healthcare, Telemedicine & Pandemic Loss - A Nurse Practitioner’s Story

Today on The Unscripted Woman Podcast, we're speaking to Dr. Cameo Green Coleman. She shares her experience  being a nurse practitioner during the pandemic, including the losses she suffered. We are also discussing the importance of telehealth medicine, particularly for those in a rural community. We touch on medical issues affecting today's health care system, as well as what the next steps in health care might look like.  Dr. Cameo Green Coleman, a native of Columbia, South Carolina, began her collegiate studies at age 17 at the University of South Carolina before earning her Bachelor of Science in Nursing from USC Upstate in 2007. She went on to complete two Master of Science in Nursing degrees and a Doctor of Nursing Practice at the Medical University of South Carolina, where she was recognized as a First Honor Graduate (Valedictorian), Presidential Scholar, and Fellow. Her doctoral work focused on strengthening heart-failure care for rural communities. Dr. Coleman is nationally certified as a Family Nurse Practitioner and brings over 11 years of experience as a doctoral-prepared FNP, along with more than five years of clinical practice in both inpatient and outpatient psychiatry. She recently earned her Post-Graduate Psychiatric-Mental Health Nurse Practitioner Certificate from Purdue Global University, where she was inducted as a Presidential Member of the National Society of Leadership and Success (NSLS). She is certified as a Psychiatric-Mental Health Nurse Practitioner (PMHNP-C). Dr. Coleman is the founder and owner of WholePath 360 Family and Mental Care, LLC, a practice where she provides telehealth services to patients in multiple states, focusing on whole-person mental and family health care. She is also a Certified Human Rights Consultant through the U.S. Institute of Diplomacy and Human Rights in Washington, DC, and serves as an Ambassador for Sick Cells, advocating for individuals and families impacted by sickle cell disease.  A respected speaker and community advocate, Dr. Coleman has presented at schools, universities, and civic events, including the Dr. Martin Luther King Jr. Celebration in Hopkins, South Carolina. She was recognized as the Top Healthcare Provider in 2020 by Columbia, Greenville, and Charleston Business Magazines and named a “Midlands Woman on the Move.” Her biography is archived in the Richland County Library’s Black History Collection. To connect with Dr. Coleman further: Facebook: https://www.facebook.com/share/14Y8z44F6do/?mibextid=wwXIfr [https://www.facebook.com/share/14Y8z44F6do/?mibextid=wwXIfr] Instagram:  https://www.instagram.com/drcameocoleman/ [https://www.instagram.com/drcameocoleman/] LinkedIn:  https://www.linkedin.com/in/dr-cameo-green-coleman-1b998683 [https://www.linkedin.com/in/dr-cameo-green-coleman-1b998683]  Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show [https://www.buzzsprout.com/2563539/support]

From Invisible to Unforgettable: Style, Confidence & Visibility for Midlife Women

What if feeling “frumpy” has nothing to do with your clothes… and everything to do with visibility? In this episode of The Unscripted Woman, Kelly sits down with style and confidence expert Mary Michele Nidiffer, also known as The Visibility Stylist, to explore the deeper truth behind why so many women over 40 begin to feel invisible. This conversation goes far beyond fashion. We dive into: *  Why “frumpy” is often a reflection of feeling unseen  *  The connection between personal style, identity, and self-expression  *  How cultural conditioning teaches women to shrink with age  *  The subtle (and not-so-subtle) ways women make themselves invisible  *  Style as an energetic and psychological tool for confidence  *  Why you don’t need to “fix” yourself to be seen  *  Reclaiming your presence, power, and voice in midlife  You’ll also hear about Mary Michele’s Style Finder ID system and how aligning your outer appearance with your inner truth can transform how you show up in every area of your life. If you’ve ever looked in the mirror and felt disconnected…  If you’ve told yourself “style doesn’t matter anymore”…  If part of you is ready to be seen again… This episode is your invitation back to yourself. Mary Michele Nidiffer is a Master Style & Confidence Coach, keynote speaker, podcaster, and author who helps midlife women reclaim their presence, power, and self-expression. Known as The Visibility Stylist™, she works at the intersection of personal style, identity, and visibility, helping women overcome the cultural conditioning that taught them to shrink and instead show up fully expressed. Mary Michele is the author of the forthcoming book French Women Don’t Get Frumpy, a bold reframe on aging, confidence, and visibility inspired by French culture and her decades of experience helping women step into their next chapter. Through keynotes, workshops, and retreats, she invites women to stop shrinking and start showing up fully expressed. To connect further: Take the Frump Factor Quiz here - https://TheVisibilityStylist.com [https://thevisibilitystylist.com/]  Instagram: @marymicheleofficial LinkedIn - https://www.linkedin.com/in/marymichelenidiffer/ [https://www.linkedin.com/in/marymichelenidiffer/] Website: https://TheVisibilityStylist.com [https://thevisibilitystylist.com/] Substack:  https://substack.com/@theartofbecomingvisible [https://substack.com/@theartofbecomingvisible] Podcast:  https://podcasts.apple.com/us/podcast/the-art-of-becoming-visible/id1560924181 [https://podcasts.apple.com/us/podcast/the-art-of-becoming-visible/id1560924181] Your host, Kelly Kingsland, works with successful women at transition points - career shifts, identity changes, empty nest - who are ready to stop outsourcing their power and lead themselves. After decades of living by the rules, the roles, and the relentless expectations placed on women, Kelly walked through her own unraveling: burnout, identity collapse, and the quiet ache of knowing she was meant for more. What she discovered on the other side became the foundation of her work. She is the creator and host of The Unscripted Woman Podcast, where she spotlights real, raw conversations with women who are rewriting the rules and rising on their own terms. Kelly’s mission is simple: to help women stop following the script, and design a life that finally feels like theirs. Kelly can be reached at: radiantfemme.ca  www.facebook.com/kelly.m.kingsland IG @kellyradiantfemme Support the show [https://www.buzzsprout.com/2563539/support]