Episode 4: The Pivot-Navigating Career Transitions, Anxiety, and Self-fulfilling Prophecies

Episode 10: "Who's Pouring Into You?"- Real Talk About Community Support

In this episode of the We Are Von podcast, Von shares valuable insights on mental health, community support, and practical resources available in Houston. Whether you're struggling with mental health or looking to strengthen your support system, this episode offers actionable advice and encouragement. Key topics covered: * The importance of mental health awareness across all roles and backgrounds * The necessity of professional therapy and how to access affordable options * Building and analyzing your ecosystem of support, including family, friends, and community resources * Specific Houston-based mental health services and crisis support lines * The significance of community and faith-based support in healing and growth * Practical exercises: drawing your support ecosystem and advocating for help * Self-care tips that focus on internal healing beyond physical routines * The power of asking for support and breaking the stigma around it * Encouragement to not do life alone and how to identify who to turn to in times of crisis * Psychology Today [https://www.psychologytoday.com/us/therapists] * https://www.expressyourselfblackman.com/therapy [https://www.expressyourselfblackman.com/therapy] * BetterHelp [https://www.betterhelp.com/] * Therapy for Black Girls [https://therapyforblackgirls.com/] * RUL A Therapy [https://rula.com/] * Open Path Collective [https://openpathcollective.org/] * NAMI Houston [https://namihouston.org/] * Bo's Place [https://bosplace.org/] * Mental Health America Houston [https://mhahouston.org/] * The Black Woman Project Houston [https://www.instagram.com/theblackwomanproject_/] Podcast Social Media: * Instagram [https://www.instagram.com/wearevonpod] Timestamps:00:00 - Introduction and gratitude to listeners 00:30 - Personal transparency and purpose of the podcast 00:56 - The mission: Supporting mental health awareness for all roles in life 01:24 - The importance of seeking mental health treatment and therapy 01:54 - Resources in Houston for mental health support and crisis intervention 02:53 - How to access confidential crisis support: dialing 988 and texting 741-741 04:25 - Recommendations for community supports and healthy ecosystem analysis 05:21 - The metaphor of support circles and levels of community involvement 06:30 - How to identify your support system and who to call during crises or venting 07:28 - The value of therapy platforms: PsychologyToday, BetterHelp, Therapy for Black Girls, and others 08:54 - Community resources in Houston: Open Path Collective, NAMI, Bose Place, and more 09:52 - The importance of sliding scale therapy options and insurance considerations 11:08 - Integrating professional support, peer groups, and community into your ecosystem 12:52 - Highlighting the Black Woman Project in Houston for safe spaces 13:26 - Self-expression methods like journaling and alternative support strategies 14:46 - The importance of internal healing and regular therapy appointments 15:39 - Encouragement to ask for support and not try to handle everything alone 16:38 - The power of community and support systems in biblical and everyday life 17:04 - Activity: Drawing your support ecosystem to identify who is in each circle 17:32 - Building a proactive support plan and breaking the barrier of "doing it all alone" 18:28 - Faith and community in biblical stories emphasizing collective support 18:58 - Final reminders: utilizing resources and analyzing your ecosystem 19:27 - Closing encouragement for ongoing self-care and community involvement Connect with Yvonne: Remember, your support system is vital. Take time to assess, build, and lean on your community. You don’t have to navigate mental health challenges alone...help is available, accessible, and necessary.

Episode 9: Leadership + Relational Dynamics + Social Media Culture feat Jas aka @xjasmine.c

In this episode, Von and Jas explore the intersection of biblical principles, social media influences, and personal experiences related to marriage, leadership, and self-awareness. They discuss how social media shapes expectations for men and women, the importance of genuine spiritual growth, and the significance of intentionality in relationships. Key topics: * Biblical foundation of leadership in marriage, referencing Genesis and Ephesians * Social media's impact on perceptions of gender roles and relationship expectations * The importance of self-awareness and healing in cultivating healthy relationships * How spiritual maturity influences a man's ability to lead and serve * Embracing individuality while supporting mutual growth in partnership * The concept of discernment in choosing a compatible partner * The role of community and purpose outside of romantic relationships * Practical advice on dating intentionally and avoiding superficial connections Timestamps:00:00 - Intro and social media's influence on relationship expectations00:46 - Biblical principles of leadership and headship1:43 - Genesis 2:7 and divine plan for women2:39 - Responsibilities of the man and woman in marriage (Ephesians 5)3:39 - Women’s expectations on social media for leadership4:36 - Challenges of unlearning generational behaviors and biblical expectations5:46 - Women’s role in pushing men towards spirituality7:01 - Personal reflection on leadership and vulnerability8:30 - Men’s understanding of leadership and service9:13 - The importance of communication and emotional expression10:28 - Defining true leadership rooted in Christ11:33 - Mirroring behavior and spiritual growth12:36 - Navigating sin, accountability, and Christ-like behavior13:18 - Women’s desire for leadership in relationships14:08 - Self-sufficiency vs. partnership dynamics15:26 - Matching feminine and masculine energies authentically16:19 - The importance of intentional effort and support17:10 - Morning routines and showing love through small acts18:27 - Healing, trauma, and intentional dating19:04 - The danger of idolatry in relationships20:15 - Accountability and readiness for leadership21:14 - Discernment in relationships and decision-making22:33 - Recognizing destructive patterns early24:41 - Impact of social media on genuine connection25:02 - Investing time and patience in love and growth26:16 - Purpose beyond societal expectations and divine timing27:07 - The influence of God's plan and personal purpose28:20 - Creating authentic connections based on shared values29:22 - The significance of community and spiritual fulfillment30:09 - Personal reflection on healing and divine trajectory31:13 - Different ways to receive love outside of marriage32:02 - Living purposefully through service, motherhood, and travel33:25 - Supporting each other's passions and lifestyle34:29 - Building with integrity and shared goals35:39 - Practical advice for singles on dating with intention36:38 - The importance of patience, discernment, and love’s depth37:42 - Final encouragement to stay grounded and authentic in faith and relationships * ⁠Instagram⁠ [https://www.instagram.com/wearevonpod/] * ⁠YouTube⁠ [https://www.youtube.com/@TheWeAreVonPodcast] * ⁠Instagram⁠ [https://www.instagram.com/x.jasmine] The views expressed by the host and guests are their own and are shared for educational and informational purposes only. Content on this podcast does not constitute therapy, mental health treatment, medical advice, or the establishment of a therapeutic relationship. Guest opinions do not necessarily reflect the views of the host or affiliated organizations.

Season 2-Episode 8: "Growth is Uncomfortable"

In this episode, we explore the emotional and psychological journeys associated with growth. From overcoming feelings of discomfort and uncertainty to understanding the social costs of change, this discussion offers practical insights and encouragement for anyone on a path of personal development. Key Topics Covered: * How the nervous system reacts to growth and change, including fears of safety and uncertainty * Outgrowing old identities such as people-pleasing, hyper-independence, and overworking * The social costs associated with growth—reactions from friends, family, and community * Why healing and growth can sometimes feel boring or isolating, and how to navigate these seasons * Recognizing the difference between discomfort that signifies stretching versus actual misalignment * The importance of repetition in growth, especially through practices like emotional regulation and setting boundaries * Real-life examples of growth in relationships, career, and personal routines * How to honor your boundaries, say no, and handle disappointment respectfully * Strategies for shifting in-between seasons and embracing new versions of yourself * Cognitive Behavioral Therapy (CBT) [https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapy] * Emotional Regulation Techniques [https://www.psychologytoday.com/us/blog/emotional-fitness/201906/how-manage-emotions] * Instagram [https://www.instagram.com/wearevonpod/] * YouTube [https://www.youtube.com/c/WeAreVonPodcast] Timestamps: 00:00 - Overcoming the emotional funk and emphasizing that temporary feelings are part of growth 01:29 - The importance of community and reaching out for support during tough seasons 01:43 - Why growth feels unsafe to the brain's nervous system 02:13 - Outgrowing old identities and the social cost of growth 02:43 - The loneliness that can come with stepping into your true self 03:36 - Immersing in faith, focus, and skill-building during growth seasons 05:25 - Understanding why growth triggers anxiety and how the brain prefers familiarity 05:51 - Combating fear-based responses with cognitive behavioral tools like CBT 06:22 - Outgrowing identities like people-pleasing and hyper-independence 08:43 - The social fallout of growth—friends reacting differently, misunderstandings, and boundary setting 09:43 - Guarding your faith and values in social environments 10:12 - The challenge of maintaining boundaries and shifting relationship dynamics 11:07 - The emotional and social experience of healing and taking social media breaks 12:18 - The discomfort of social disconnection and the peace that follows 13:13 - Discerning between discomfort that signals growth versus actual misalignment 14:10 - Navigating pivot seasons and the importance of patience and repetition 17:18 - The in-between season: when old habits no longer fit but new ones are not yet formed 17:44 - The vital role of repetition and action in building confidence and new habits 18:13 - Practicing emotional regulation and sitting with discomfort 19:10 - Growth in romantic relationships and the activation of old patterns 20:06 - Recognizing healthy love versus familiar, unhealthy dynamics 22:05 - Personal growth leading to the loss of old friendships and the importance of aligned relationships 23:02 - What growth truly looks like: setting boundaries, making intentional choices, and showing up authentically 24:58 - The difference between discomfort and failure, emphasizing growth as an evolving process 25:25 - Closing thoughts and encouragement to embrace your growth journey Resources & Links: Connect with Yvonne - We Are Von Podcast Final Note: Remember, growth involves discomfort and uncertainty but is ultimately a sign of aligning more closely with your authentic self. Be patient with your process, lean on your community, and trust in the journey.

Episode 7: Rep Yo Set-Supporting Friends & Strangers in All Spaces

Heyyyyy! This episode explores how to maintain love and support for yourself and others amidst turmoil, focusing on social circles, self-care, and meaningful communication. Hosted by Von, it offers practical advice on assessing relationships and fostering genuine support. Key topics: * The importance of self-love and putting yourself first, especially during chaotic times. * The value of showing support through actions like sharing and promoting friends' ventures. * How to evaluate your social circle and decide who moves forward with you to the next level. * Strategies for addressing issues with friends or family, including having honest, solution-oriented conversations. * Recognizing the different ways strangers and close friends show love or take you for granted. * The significance of doing regular relationship audits and setting clear expectations. * Practical steps for initiating crucial conversations and clearing misunderstandings. * The impact of social media activity on relationships and how to manage your digital presence. * The importance of discernment and making informed decisions about who deserves your energy. Timestamps: 00:00 - Introduction and encouragement to follow the podcast on YouTube and Instagram 00:19 - The significance of supporting community talents and growth 01:17 - Checking in on mental health and self-care during chaos 01:56 - Sending love and empathy to mothers and those who’ve lost loved ones 02:28 - The importance of never stretching yourself thin and prioritizing self 02:38 - Supporting friends and family without exhaustion 03:24 - Shifting mindset on social support and reciprocity 03:47 - Reflection on supporting other's endeavors and the importance of belief 04:35 - Conversations about social media engagement and support 05:31 - The need for honest communication and setting expectations 06:44 - Building a circle that aligns with your dreams and goals 07:22 - Analyzing your relationships for authenticity and support 07:49 - Conducting social audits and seeking feedback 08:36 - Strangers showing more love than close friends and why that happens 09:23 - Reflecting on social striving and relationship dynamics 09:49 - How to approach delicate conversations about support 10:13 - Practical steps: Asking for feedback and clarifying support needs 10:34 - Considering cutting off disengaged relationships with logic 11:20 - The importance of empathy and understanding in resolving conflicts 11:46 - The role of feelings of being unseen in relationships 12:23 - Managing social media disconnects and intentional unfollowing 13:08 - Communication strategies to prevent resentment and retreat 13:51 - Final thoughts: spreading love and creating impactful content 14:18 - Closing remarks and schedule overview Resources & Links: We Are Von Podcast on YouTube [https://www.youtube.com/@TheWeAreVonPodcast] We Are Von on Instagram [https://www.instagram.com/wearevonpod/] Thank you for listening! Remember to use discernment in your relationships and keep nurturing connections that elevate and support your journey.

Undecided: A Conversation About Stagnation & Existential Crisis

This episode dives into the deeply personal and philosophical journey of understanding life’s purpose, stagnation, and the common experience of existential crises. Hosted by Von, it offers reflection, practical insights, and encouragement for anyone feeling undecided or stuck in their life. Key Topics: * The concept of existentialism and its relevance to everyday life * Personal stories of stagnation and decision-making struggles * Understanding existential crises as inner conflicts questioning life's meaning * The importance of living in the present and embracing life's uncertainties * Practical ways to handle existential crises, including community and action * The impact of mental health on decisions and stagnation * Challenging societal narratives around success, career, and retirement * Cultivating self-awareness through body scans and reflection * Encouraging experimentation and slowing down to appreciate life’s experiences Timestamps: 00:00 - Introduction to the episode and its personal significance 00:25 - The social media landscape and influences on life's purpose 00:48 - Connecting with audiences via social platforms and episode reminders 01:14 - The cadence and purpose of the podcast episodes 02:06 - Reflection on aging, personal growth, and striving for more 02:34 - Defining existentialism and its core questions about life 03:48 - The ongoing quest for purpose among young adults and reflections on societal norms 04:15 - Living authentically despite the universe offering no inherent meaning 05:02 - The concept of being undecided, stagnation, and personal stories of transition 06:20 - The false promises of societal norms like the American Dream 07:10 - Navigating the "in-between" moments of life and feeling stagnant 08:06 - The role of education, career shifts, and personal growth in overcoming stagnation 09:21 - Recognizing the physical and emotional signs of dissatisfaction 10:15 - Understanding existential crises as inner conflicts triggered by life changes 11:07 - Handling frustration and questioning life’s purpose 12:29 - The illusion of the "perfect" life and focusing on the present 13:57 - The importance of living in the moment and controlling what we can 15:19 - Recognizing mental health barriers to decision-making and stagnation 16:56 - Addressing the possibility of mental health conditions causing indecision 17:20 - How to progress after understanding the root causes of an existential crisis 18:53 - Embracing life’s lack of inherent meaning as an opportunity for creation 19:09 - Focusing on small, controllable actions to combat paralysis 20:44 - External factors influencing existential struggles, including economy and relationships 21:36 - Personal reflections on future retirement goals and feeling fulfilled 22:26 - The importance of self-compassion and experiencing life fully 23:15 - A call to slow down, experiment, and enjoy the present moment 24:11 - Closing thoughts: Gratitude and encouragement to embrace life's journey Resources & Links: * Existentialism [https://en.wikipedia.org/wiki/Existentialism] – Overview of existential philosophy * Sartre, Jean-Paul - Being and Nothingness [https://www.amazon.com/Being-Nothingness-Jean-Paul-Sartre/dp/0671867806] – Classic existentialist text Connect with We Are Von: YouTube [https://www.youtube.com/@TheWeAreVonPodcast] Instagram [https://www.instagram.com/wearevonpod/] Spotify Apple Podcasts