The Wellness Toolbox

Principal & High School Student Perspective

Listen to today's podcast episode in which I converse with my Principal, Ms. Ward, about our different perspectives on coming back to in-person school after online school and about health and wellness in students!

Maintaining a Balanced Lifestyle

Welcome back after a long break! I am so glad to be talking about how to maintain a balanced lifestyle in this episode with Ms. Abha Singhvi, who has lots of tips on this topic. Listen to get many tools and learn about various things that can help you in your daily life!

High School Student Perspectives

Join me with my fellow peer, Caleb Pappan to get insight into how we, as high school students, view various topics on the health and wellness scale and learn more about what it means to be a high schooler today!

Student Athlete Mental Toughness

Find out how you can improve your mental toughness as an athlete and how these tips will benefit you during your daily life as well. Join us with Ms. Tawn Vo, a USTA certified coach, as she gives us her tips and her experiences on the subject of being mentally strong as an athlete.

Student Mental Health

Join us alongside Ms. Carlete Metoyer as she provides ways in which students can implement mental health tips into their daily lives going to school.