The Birth Control Illusion: What Every Woman in Perimenopause Needs to Know About Hormones, Cycles, and Coming Off the Pill

You're Not Broken, You're Unprocessed — Nerissa Balland on Creativity and Healing

Some conversations stop you in your tracks — this is one of them. My guest Nerissa Balland was five months pregnant via IVF when she was diagnosed with metastatic melanoma. What she did next and who she became because of it is the kind of story that reminds you what's actually important. In this episode, we're talking about what happens when life forces you to reevaluate everything. Nerissa Balland is a two-time cancer survivor, artist, author of Canvas of Courage, and arts and health practitioner who helps people process adversity through creativity. After nearly two decades in marketing and advertising for brands like Amex and Pepsi, a cancer diagnosis while pregnant changed everything and eventually led her to a completely different life. We talk about: * Being diagnosed with metastatic melanoma five months into an IVF pregnancy and being told to terminate * Why adversity doesn't have to be cancer to force a reckoning with yourself * How creativity (not just therapy) can help us process what words can't reach * The difference between choosing a safe path out of wisdom vs. choosing it out of fear * What 100 interviews with young mothers facing cancer taught Nerissa about resilience * Her arts and health workshops and why "broken crayons still color" * Reinventing yourself at 40 when your identity was tied to your career Whether cancer has touched your life or not, this conversation is for any woman in midlife who's wondering who am I now — and what's actually worth holding onto. * Book: Canvas of Courage [https://www.amazon.com/dp/B0H2N3DWSF/?bestFormat=true&k=canvas%20of%20courage&ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_17_de&crid=3HRH6U1S796G3&sprefix=canvas%20of%20courage] by Nerissa Balland * Website and Free Guide HERE [https://www.nerissaballand.com/free-guide] * Follow her on Insta HERE [https://www.instagram.com/nerissaballandart/]

"Why Petite Women Can't Find Jeans That Fit (And What Actually Works)"

Real talk — when's the last time you put on a pair of jeans and actually loved them? If you're petite, probably not recently. In this episode I'm getting honest about why the fashion industry fails short women, what I've learned after years of denim frustration as a 5'1" woman, and the tips that have actually helped me. From rise height to inseam length to the cropped jean trick nobody talks about — this is the episode I wish existed when I started figuring this out. Plus, a little preview of what I'm up to in New York this week. Follow me on Insta HERE [https://www.instagram.com/wellthyhealthylife/] Check Out my Substack HERE [https://nicole196.substack.com/p/ive-been-shopping-for-a-life-i-dont?r=2vcchf]

How to Dress with Confidence in Midlife: Style, Self-Expression & Your Wardrobe | Marisol Colette

Your wardrobe has more power over your confidence, career, and relationships than you think — especially in midlife. This week Nicole sits down with Marisol Colette, fashion therapist and personal stylist, to break down why getting dressed matters, how to find your personal style, and what it takes to build a wardrobe that actually works for you. Marisol is a trained therapist and artist who combines psychology with personal styling to help women show up more confidently in every area of their lives. Her clients have landed dream jobs, deepened their relationships, and stepped boldly into new chapters — all sparked by making more intentional style choices. In this episode: * What fashion therapy is and why it actually works * How COVID quietly killed our relationship with getting dressed — and how to get it back * The 80/20 wardrobe rule that makes getting dressed easier every single day * 5 investment pieces every woman should own (yes, a good pair of jeans is on the list) * Color analysis explained — and why the wrong colors are working against you without you knowing it * Why "flattering" is the wrong word and what to think about instead * How to dress for the woman you're becoming, not just the life you're already living Connect with Marisol at HERE [https://solreflection.com/] to book your free personal style consultation. Follow her on Insta HERE [https://www.instagram.com/solreflection/?hl=en]

I've Been Showing Up. But Not Really. Social Media Burnout, Midlife Reflection & Showing Up Authentically

If you're a woman in midlife who's ever felt burned out by social media, exhausted by trying to keep up with the algorithm, or like you've been showing up as a quieter, more "acceptable" version of yourself — this episode is for you. In this solo episode, Nicole gets real about stepping back from Instagram after more than a year of consistent posting, what social media burnout actually feels like when you're juggling a corporate job, kids, and building something on the side, and why her son's high school graduation made her stop and ask: what actually matters? She also gets honest about the social media money conversation — the courses, the coaches, the "two spots left" — and why she's done letting it drive her content decisions. This is a midlife reset episode. A permission slip. A reminder that you're allowed to change, evolve, and show up differently than you did a year ago. Topics covered in this episode: * Social media burnout and stepping back from Instagram * Showing up authentically vs. performing for an algorithm * How a major life milestone (kids graduating) reframes your priorities * Why women in midlife are allowed to change direction * What's changing on The Wellthy Healthy Life Podcast going forward * The truth about social media monetization and online coaching culture If you're a millennial woman navigating midlife, wellness, identity, and what it means to build a life that actually feels like yours — subscribe so you never miss an episode.

Finding Yourself Again: Identity, Purpose & Reinvention for Women in Midlife

Have you ever looked around at the life you've built and wondered, Who am I outside of all the roles I play? In this episode of The Wellthy Healthy Life, Nicole sits down with Wendy Guth and Krystal Eicher, founders of Serendipitous Rebel, to explore one of the biggest challenges many women face in midlife: rediscovering their identity, purpose, and passions after years of prioritizing everyone else. Whether you're navigating an empty nest, a career transition, entrepreneurship, divorce, or simply feeling called toward something more, this conversation will help you understand why so many women experience a midlife identity shift—and how to move through it with confidence. Together, they discuss the importance of community, personal growth, women's empowerment, and creating intentional space to reconnect with yourself. They also share the SAVER Method, a framework designed to help women step outside their comfort zones, align with their purpose, embrace self-care, and create more joy in everyday life. If you've been feeling stuck, questioning what's next, or searching for clarity during this season of life, this episode is your reminder that you're not starting over—you're evolving. Website: Serendipitous Rebe [https://serendipitousrebel.com/]l Instagram: @serendipitousrebel [https://www.instagram.com/serendipitousrebel]