#58 Building a Life Worth Living Starts With Your Health with guest Jared Thurmon

#65 Small Wins Compound: Showing Up When Progress Feels Invisible

Small wins compound. But what about invisible progress? In this episode of the Wholistic Productivity Podcast, Chris dives into the gap between consistency and visible results. Using personal examples from trail running (he's training for the Ragnar Appalachian Relay in August) and over 25 years in nonprofit fundraising, Chris shares how to maintain consistency when the evidence of progress is nowhere to be found. You'll learn: * Why small, consistent actions compound into disproportionate results * How to redefine success when your metrics don't show the real progress * Three concrete ways to keep showing up when you can't see the wins * Why trust in the process isn't blind—it's informed This episode bridges two powerful principles: the effects of compounding and the mindset required to believe in invisible progress. Chapters 00:00 The Problem with Big Goals 02:35 The Power of Small Steps 05:02 Building Consistency for Big Goals 05:46 When Progress Feels Invisible 08:37 Plateaus  in Every Area of Life 09:52 Redefining Success in Training and Life 11:25 Trusting the Process of Consistency 12:34 Conclusion This episode is sponsored by Efficient.app [https://wholprod.link/sp/efficientapp] Don't waste time searching for the best software. Let the experts at efficient.app [https://wholprod.link/sp/efficientapp] do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden Shepherd [https://wholprod.link/butter] If you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters [https://wholprod.link/butter]. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally. Support the show [https://buymeacoffee.com/wholisticproductivity] Join the free Wholistic Productivity online community [https://wholprod.link/skool]

#64 One Sentence a Day: Journaling and Weekly Routines That Actually Work

What if the journaling practice you've been avoiding only takes one sentence? In this episode of the Wholistic Productivity Podcast, Chris makes the case for the smallest possible version of a journaling habit — and why that's actually the version that sticks. He shares how pairing it with gratitude gives you a starting point every single day, even the ones that feel completely unremarkable. But finding the time is its own challenge. Chris also walks through how a well-designed weekly routine can protect space for the things that matter — not just your work, but your workouts, your family, and yes, your one sentence. Small habits. Intentional schedules. Big results. 🎧 New episodes drop every Tuesday. Subscribe so you never miss one. Links Sign up [https://wholprod.link/newsletter] for the weekly Wholistic Productivity Newsletter https://wholprod.link/newsletter Chapters 00:00 The Power of One Sentence Journaling 02:30 Gratitude and Journaling 04:14 Journaling Tips 06:24 Why You Need A Routine 07:38 Building A Weekly Routine 10:24 Conclusion This episode is sponsored by Efficient.app [https://wholprod.link/sp/efficientapp] Don't waste time searching for the best software. Let the experts at efficient.app [https://wholprod.link/sp/efficientapp] do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! Support the show [https://buymeacoffee.com/wholisticproductivity] Join the free Wholistic Productivity online community [https://wholprod.link/skool]

#63 More Hours Isn't the Answer

When you fall behind, what's your first instinct? For most people, it's to work more. Stay later, get up earlier, push through the weekend. But in most cases, falling behind isn't a time problem. It's a focus problem. And adding more hours to a focus problem doesn't help you accomplish more, it just gives you more time to be unfocused in. In this episode of the Wholistic Productivity Podcast, Chris LeBrun shares a story from his own career about a meeting culture that completely swallowed his workday and what happened when leadership finally addressed the right problem instead of just the symptoms. Then, a Foo Fighters song on a trail run sparks a bigger question: are you actually getting the best of yourself, or are the people and obligations around you getting it all while you run on empty? Self-care isn't selfish. It's the foundation. And this episode is a reminder to stop rescuing rest and renewal from the scraps of your week and start treating them as the priority they are. Chapters 00:00 Introduction 00:14 More Hours 01:19 Meeting Culture Gone Wild 03:36 Fixing the Right Problem 05:10 The Unlikely Question 06:22 Facing the Music 07:15 Self-Care: The Key to Giving Your Best 08:52 Conclusion This episode is sponsored by Efficient.app [https://wholprod.link/sp/efficientapp] Don't waste time searching for the best software. Let the experts at efficient.app [https://wholprod.link/sp/efficientapp] do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! Support the show [https://buymeacoffee.com/wholisticproductivity] Join the free Wholistic Productivity online community [https://wholprod.link/skool]

#62 Your Calendar Is a Self-Portrait

Your calendar doesn’t lie. But a packed schedule and an empty one can both be working against you in ways you might not expect. In this episode of the Wholistic Productivity Podcast, host Chris LeBrun breaks down two ideas that will change how you think about your time. First: why a wide-open calendar isn’t freedom — and the simple shift that turns a chaotic to-do list into a schedule that actually reflects your life. Second: zero-based scheduling. Borrowed from the accounting world, it’s a framework that asks every recurring meeting, standing appointment, and monthly habit to justify its place on your calendar from scratch. No automatic rollovers. No assumed commitments. Chris draws on real experience — managing a fundraising department budget and a personal monthly commitment he eventually had to let go of — to show how this works across professional goals, personal goals, and the purpose-driven things that matter most. Your calendar is a self-portrait. This episode helps you make sure it’s painting the right picture. Chapters 00:00 Introduction 00:14 Your Calendar Is a Self-Portrait 02:03 The Power of Time Blocking 03:47 Creating a Self-Portrait with Your Calendar 04:46 Zero-Based Budgeting —The Concept 07:20 Zero-Based Scheduling 08:40 Rethinking My Calendar Commitments 10:34 Zero-Based Scheduling for All Your Goals 11:33 Implementing Zero-Based Scheduling in Daily Life This episode is sponsored by Efficient.app [https://wholprod.link/sp/efficientapp] Don't waste time searching for the best software. Let the experts at efficient.app [https://wholprod.link/sp/efficientapp] do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden Shepherd [https://wholprod.link/butter] If you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters [https://wholprod.link/butter]. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally. Support the show [https://buymeacoffee.com/wholisticproductivity] Join the free Wholistic Productivity online community [https://wholprod.link/skool]

#61 What Kyle Busch Taught Me About Living a Wholistic Life

NASCAR legend Kyle Busch passed away suddenly at age 41, just six days after his final race victory. In his last interview, he said something that stopped Chris LeBrun in his tracks: "Take whatever you can get, man. You never know when the last one's gonna be. So cherish them all, trust me." In this episode, Chris reflects on the life and legacy of Kyle Busch — not as a sports tribute, but as a masterclass in wholistic productivity. Because Kyle wasn't just the winningest driver in NASCAR history. He was a husband, a father, a mentor, and a champion of a cause close to his heart — the Bundle of Joy Fund, which has helped fund IVF treatment for families who couldn't otherwise afford it, resulting in over 100 babies born. Kyle chased his personal and purpose-driven goals with the same intensity he brought to racing. And that, Chris argues, is exactly what it looks like to Dream Big. Plan Smart. Live Fully. You don't have to be a NASCAR fan to get something out of this episode. You just have to have goals worth fighting for. Show Links Samantha and Kyle Busch The Bundle Of Joy Fund [https://wholprod.link/bundleofjoy] - https://wholprod.link/bundleofjoy Chapters 00:00 Introduction 03:26 Kyle's Impact on NASCAR 04:57 Kyle's Attitude 08:14 Lessons from Kyle Bush's Life and Career 11:37 Chasing Personal and Purpose-Driven Goals 18:00 Conclusion This episode is sponsored by Efficient.app [https://wholprod.link/sp/efficientapp] Don't waste time searching for the best software. Let the experts at efficient.app [https://wholprod.link/sp/efficientapp] do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden Shepherd [https://wholprod.link/butter] If you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters [https://wholprod.link/butter]. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally. Support the show [https://buymeacoffee.com/wholisticproductivity] Join the free Wholistic Productivity online community [https://wholprod.link/skool]