The Zen Mastery Podcast
Most men go to the doctor, get told everything looks normal, and walk out still feeling like something is wrong. Mark Holman is the guy they should have seen instead. Get a Free Gift: https://grow.astrozenmarketing.com/ Mark is a men's holistic health coach who went from 300 to 1100 testosterone naturally by addressing root causes instead of masking symptoms. In this episode he breaks down why TRT is almost always a last resort that gets jumped to too quickly, what functional blood work reveals that standard panels miss, and what the men who come to him all have in common. He also opens up about his own story of being emasculated in a past relationship and why that is now the core of the work he does. TIMESTAMPS0:00 — Why TRT is a last resort and what to do instead1:28 — What doctors miss and how functional blood work is different5:10 — The biggest causes of low testosterone most men ignore8:24 — Who comes to Mark and what they all have in common11:09 — What life looks like going from 300 to 1100 testosterone14:06 — The high T lifestyle: nutrition, competition, sleep, and stress20:10 — How Mark met Corey and why men's health and men's work belong together29:43 — What Mark says to women about supporting the men in their lives34:35 — One message to every man who thinks it will happen faster than it will KEY HIGHLIGHTSYour Testosterone Is Low for a Reason — Gut health, liver issues, low stomach acid, stress, poor sleep. If you just get on TRT without addressing that reason, you are missing the whole point. Doctors Are Looking for Disease, Not Optimal Health — Functional ranges are tighter and based on peer reviewed research. That is where the real story lives.The High T Lifestyle — Sleep hard, eat nutrient dense food, regulate your nervous system, and get back into competition in some form. Mark calls it the high T lifestyle and it is the foundation of everything.300 to 1100 — At 300 Mark had no drive, no confidence, and was just going through the motions. At 1100 he can lock in for six to seven hours of focused work a day. That is the difference.Stay in the Game — It took Mark five years to hit a financial milestone he thought he would hit in six months. The only way you lose is if you give up. Follow Mark Holman in socials:https://www.instagram.com/markholmanhealth/ The Next Level 3 Day Intensive For Men: https://www.instagram.com/thenextlevel_intensives/ Follow Martin Cordova in socials:https://www.instagram.com/astrozen28/ Subscribe to our newsletter:https://grow.astrozenmarketing.com/newsletter-signup-3288 Book a call to grow on social media and sell more: https://astrozenmarketing.com
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