Therapy Thursday

186. Group Therapy 101

Group therapy can sound intimidating — but it might be exactly the support you’ve been looking for. This week, I’m talking about the real benefits of group work, common fears (and why they’re normal), and why group therapy might be exactly what you need. Curious? Let’s talk. Find out more at tjcounseling.com [http://tjcounseling.com/].

185. Post-Election Advice

Obviously this was a very emotional week for lots of people in the USA with the 2024 Presidential Elections. Here today is my advice for how to manage all of the big emotions the week after the election, whether your candidate won or not.

184. Why Pride Month Still Matters

Every June we hear the same questions - why do we have pride month? Why does this matter? Why isn’t there a straight month? In today’s episode I hope to highlight one main reason why I believe Pride is still so important in 2024.

183. Bad Advice

There are lots of pieces of advice that sound good (like “never go to bed angry”) that actually might not be as solid of advice as we thought.

182. How to Find the Right Therapist

When you’re starting your therapy journey, it can be overwhelming trying to find a therapist. Finding the right therapist for you can be even more so. Trust me when I say you shouldn’t just go for the first therapist you find. You need to make sure it is the right fit for you and what you are looking for.