ep #63. Handle Your Shit: The Conversation That Changes Everything

Ep #68. Don't Lose Yourself: When Loving Too Much Costs Your Identity

In this Episode 68, Irene Lidvall dives into one of the hardest truths about love: sometimes the deepest heartbreak isn’t losing them… it’s losing yourself. This episode explores the danger of giving too much, over-functioning in relationships, and confusing being needed, with being loved. Irene unpacks the warning signs of the wrong relationship, the green flags of healthy love, and the powerful questions every woman should ask before sacrificing herself for love. If you’ve ever over-given, ignored red flags, or stayed too long hoping someone would change—this conversation is for you. Because real love should never cost you your peace, your voice, or your self-respect. A powerful reminder: Every tear I cried built the strength inside.   xox

Ep#67. Become Unbothered: 4 Things Confident Women Never Do

In Episode 67 of Unstuck & F**king Fab, host Irene Lidvall dives into what it really means to become an unbothered woman—not cold, not careless, but calm, grounded, self-trusting, and deeply anchored in who you are. Irene unpacks the four habits that steal your peace and keep you emotionally hooked: chasing approval, over-explaining yourself, taking everything personally, and abandoning yourself to keep others comfortable. This episode is your reminder that peace is power. Through practical mindset shifts, honest truths, and simple boundary-setting tools, Irene shows you how to protect your energy, trust yourself more deeply, and stop giving away your power so easily. Because the goal isn’t to become hard—it’s to become unshakable. Your new mantra? Not everything deserves your attention. Not everyone deserves your explanation. And nothing is worth abandoning yourself for.   xox

Ep#66. Stop Blaming, Start Choosing — Reclaim Your Power

EPISODE 66: WHO’S TO BLAME? In this powerful episode, host Irene Lidvall dives into one of the hardest truths we all face: blame. When life hurts, it’s easy to blame other people. Sometimes we blame ourselves. And sometimes, without even realising it, we build an identity around our pain. But here’s the truth: blame might feel protective… yet it can also keep you stuck. In Episode 66, Irene unpacks why victimhood can feel safe, why the brain clings to certainty (even painful certainty), and how staying attached to old pain can quietly steal your future. You’ll learn the difference between blame and responsibility — and why taking responsibility isn’t about shame, guilt, or excusing what happened. It’s about reclaiming your power. In this episode, you’ll discover: ✨ Why blame keeps you emotionally stuck ✨ How victimhood can become an identity ✨ Why your brain prefers familiar pain over uncertainty ✨ How to honour your pain without living there ✨ Practical mindset shifts to move from powerless to powerful This is your reminder: You can acknowledge what happened. You can honour your pain. But you do not have to build your life around it. Healing begins when you stop asking “Who’s to blame?” …and start asking “What’s my next move?” Because your power has always lived there. Listen now and take your next step toward healing, growth, and becoming unstuck & fabulously free. With love, Irene x

Ep#65.Come Home to You: Rebuild Self-Trust One Promise at a Time

Hello Beautiful, Have you ever found yourself second-guessing your decisions, looking to everyone else for answers, or wondering where your confidence disappeared to? You're not alone. In Episode 65 of Unstuck & F**king Fab, we're talking about one of the most important relationships you'll ever have — the relationship with yourself. Somewhere along the way, many women learn to trust everyone else's opinions more than their own. We become people-pleasers, peace-keepers, and approval-seekers, while slowly losing connection with the woman inside who actually knows what she wants. In this episode, I share why self-trust isn't something you're born with or without — it's something you build. We'll explore how ignoring your intuition chips away at your confidence, why your body often knows the truth before your mind does, and how the two powerful words "I Am" are quietly shaping your entire life. You'll discover: • Why people-pleasing is costing you more than you realise • How to reconnect with your intuition and inner wisdom • The surprising reason confidence has nothing to do with success • How to rebuild trust in yourself one small promise at a time • The simple question that can change the direction of your life If you've been feeling stuck, disconnected, or unsure of yourself lately, this episode is your invitation to come home to you. Because the truth is... You don't need more advice. You don't need more permission. You don't need someone else to tell you who you are. You simply need to start listening to yourself again. Listen now and take the first step back to becoming the unapologetic, confident, fabulous woman you were always meant to be. With love, Irene x Host of Unstuck & F**king Fab ❤️

Ep#64. Stop Fixing Everyone — Reclaim Your Life

Episode 64: Why Fixing Everyone Else Is Exhausting You     Are you the woman everyone comes to for help? The one who always has the answers, solves the problems, keeps the peace, and somehow ends up carrying everyone else's emotional baggage? In this episode of Unstuck & F**king Fab, Irene Lidvall dives into the hidden reasons so many women feel compelled to fix, rescue, and save the people around them. You'll discover why this pattern often begins in childhood, how being "the strong one" can become part of your identity, and why trying to manage other people's lives may actually be keeping you stuck in your own. Irene shares the surprising benefits we get from fixing others, the heavy price we pay in exhaustion and resentment, and how constantly rescuing people can stop them from growing. She also tackles a topic that will hit home for many women in long-term relationships: why mothering your partner can slowly kill attraction, intimacy, and desire. This episode is a loving wake-up call to stop carrying what isn't yours, start setting healthy boundaries, and come back home to yourself. Because you can care without carrying. Love without rescuing. Support without sacrificing yourself. In this episode you'll learn: ✨ Why you feel responsible for everyone else's happiness ✨ The hidden rewards of being the fixer ✨ How rescuing can prevent growth ✨ The real reason you're exhausted and resentful ✨ Why mothering your partner is a romance killer ✨ How to stop losing yourself in other people's lives ✨ Practical ways to set boundaries without guilt ✨ How to put your own dreams, needs, and happiness back on the list If you've ever felt responsible for everyone, this episode is for you. It's time to stop fixing everybody else and start creating a life that feels good for YOU. xox