Inside The Girl Cave, What Purpose-Driven Leadership Really Looks Like with Krista Medlock

Breaking the Silence Around Women’s Health and Hormonal Changes with Dr. Eleanor Duelley

What happens when the symptoms you’ve been told to ignore are actually your body trying to tell you something? For many women, conversations around hormones, menopause, fatigue, weight changes, and emotional shifts have been surrounded by confusion and silence. Instead of understanding what is happening inside their bodies, many women have learned to simply push through, normalize exhaustion, or search for quick answers without ever understanding the bigger picture. In this episode, I continue a powerful conversation about women’s health with naturopathic doctor and licensed dietitian nutritionist Dr. Eleanor Duelley. Eleanor shares why women’s health has often been overlooked, why much of the research and health advice available today does not always account for women’s unique biology, and why understanding your body requires more than simply treating symptoms. Together, they explore: * Why women’s health conversations have historically been surrounded by shame and secrecy * The importance of understanding hormones, metabolism, and nutrition * Why symptoms like fatigue, anxiety, and weight changes may be connected to deeper systems within the body * The difference between treating symptoms and understanding root causes * How women can become more informed, empowered, and confident in advocating for their health * Why personalized education and self-awareness matter when creating sustainable wellness This conversation is about more than health, it is about breaking patterns, challenging what we have been taught, and learning to listen to the stories our bodies are telling us. MORE ABOUT ELEANOR: Eleanor Duelley is a Board Certified Naturopathic Doctor and Certified Nutrition Specialist who helps women figure out what is actually going on with their hormones, metabolism, and thyroid. From her practice in McKinney, Texas, she reads bloodwork through a functional lens and builds protocols that give women real answers instead of just another prescription. Connect with her:  Instagram: https://www.instagram.com/holistic.hormone.specialist [https://www.instagram.com/holistic.hormone.specialist] LinkedIn: https://www.linkedin.com/in/eleanorduelley/ [https://www.linkedin.com/in/eleanorduelley/] Facebook: https://www.facebook.com/holistichormonespecialist [https://www.facebook.com/holistichormonespecialist] Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth [https://linktr.ee/gowithelizabeth] Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay [https://www.facebook.com/elizabethbmahusay] Instagram: https://www.instagram.com/ebmahusay/ [https://www.instagram.com/ebmahusay/] Youtube: https://www.youtube.com/@ElizabethMahusay [https://www.youtube.com/@ElizabethMahusay] Website: https://elizabethmahusay.com/ [https://elizabethmahusay.com/]   ______________   Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available for pre-order ahead of its official launch on July 14. Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Pre-order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb [https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Why Smart Business Owners Stay Stuck in Overwhelm with Christina Nwachukwu

Many business owners start with a vision. But somewhere along the way, that vision gets buried beneath emails, client work, daily decisions, and the pressure of keeping everything moving. In this episode, I sit down with Christina Nwachukwu, founder of The Nwachukwu Group, to explore why so many founders feel overwhelmed not because they're incapable, but because they're carrying too much. Together, we discuss the tension between working in the business and working on the business, the systems that create stability and growth, and the mindset shifts that often prevent leaders from getting the support they need. We also explore: • Why overwhelm is often a systems problem • The hidden cost of doing everything yourself • How founders unintentionally become the bottleneck • The role of executive assistants, project managers, and chiefs of staff • Why clarity of vision matters before you hire This conversation is a reminder that sustainable growth isn't about doing more. It's about building the right support, systems, and structure so you can lead more effectively. If you're feeling stuck, overwhelmed, or unsure where your business is losing momentum, Christina offers a complimentary Audit Assessment to evaluate the operational strategy, structure, and execution behind your business growth. Email Christina@TheNwachukwuGroup.com to schedule your free assessment. MORE ABOUT CHRISTINA Christina Nwachukwu is an Operational Strategist and Founder of The Nwachukwu Group, helping entrepreneurs and organizations build systems that stabilize and scale. With nearly 20 years of experience in consulting, corporate transformation, and operational leadership, she specializes in helping founder-led businesses move from reactive operations to intentional growth through better alignment of people, processes, and technology. Connect with her:  YouTube: @ChristinaNNwachukwu | https://www.youtube.com/@ChristinaNNwachukwu [https://www.youtube.com/@ChristinaNNwachukwu] LinkedIn: Christina Nwachukwu | https://www.linkedin.com/in/christina-nwachukwu-a3603846/ [https://www.linkedin.com/in/christina-nwachukwu-a3603846/] Facebook: Christina Nwachukwu OR Christina Todo | https://www.facebook.com/profile.php?id=61589349585841 [https://www.facebook.com/profile.php?id=61589349585841] Instagram: coachcnn | https://www.instagram.com/coachcnn/ [https://www.instagram.com/coachcnn/] TikTok: coachcnn | https://www.tiktok.com/@coachcnn [https://www.tiktok.com/@coachcnn] Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth [https://linktr.ee/gowithelizabeth] Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay [https://www.facebook.com/elizabethbmahusay] Instagram: https://www.instagram.com/ebmahusay/ [https://www.instagram.com/ebmahusay/] Youtube: https://www.youtube.com/@ElizabethMahusay [https://www.youtube.com/@ElizabethMahusay] Website: https://elizabethmahusay.com/ [https://elizabethmahusay.com/] __________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available for pre-order ahead of its official launch on July 14. Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Pre-order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb [https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

What Abuse Does to Your Identity with Dr. Brooke Jones

Many people think abuse is only physical. In this episode of Thinking That Matters, Dr. Brooke Jones shares how emotional manipulation, isolation, shame, fear, and control can slowly reshape a person's identity long before physical violence ever appears. Brooke vulnerably shares her journey through domestic violence, trauma, and healing, revealing how abuse impacts self-worth, relationships, boundaries, and the way we think. Together, she and Elizabeth explore why people stay in unhealthy relationships, how trauma affects the brain and nervous system, and what it takes to rebuild trust in yourself after years of fear and control. We discussed: • Why people return to abusive relationships • How trauma rewires thinking patterns • The connection between shame and boundaries • The long-term effects of power and control • Rebuilding identity and self-worth after trauma Whether you've experienced abuse firsthand or recognize patterns of people-pleasing, fear, or emotional exhaustion in your own life, this conversation offers insight, hope, and practical wisdom. Because sometimes the hardest thing to rebuild after trauma isn't your life, it's your sense of self. Support Stronger Women Help support survivors by sponsoring a woman's healing journey for $199, a Single Moms Event Night or Stronger Teens Program for $500, or by sponsoring a room in Stronger Women's new office. About Dr. Brooke Jones Dr. Brooke Jones is a survivor, entrepreneur, and founder of Stronger Women®, a nonprofit helping domestic violence survivors heal through the Stronger than Espresso® Healing Model. She is also the author of Hiding Next Door, A Live Fret: 40 Days of Hope, and Stronger You. Connect with Stronger Women Website: www.strongerwomen.com [http://www.strongerwomen.com] Email: brooke@strongerwomen.com LinkedIn: https://www.linkedin.com/in/dr-brooke-jones/ [https://www.linkedin.com/in/dr-brooke-jones/] Facebook: https://www.facebook.com/brooke.jones.31521 [https://www.facebook.com/brooke.jones.31521] Loved this episode? Follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth [https://linktr.ee/gowithelizabeth] Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay [https://www.facebook.com/elizabethbmahusay] Instagram: https://www.instagram.com/ebmahusay/ [https://www.instagram.com/ebmahusay/] Youtube: https://www.youtube.com/@ElizabethMahusay [https://www.youtube.com/@ElizabethMahusay] Website: https://elizabethmahusay.com/ [https://elizabethmahusay.com/] ________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available for pre-order ahead of its official launch on July 14. Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Pre-order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb [https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Breaking Generational Cycles That Feel Impossible to Escape with Jana O’Guin

What do you do when you feel called to something you don’t fully know how to build? In this episode of Thinking That Matters, I sit down with Jana O’Guin, founder of Building Families for Tomorrow and author of The Forgotten Women of Kenya. Jana shares how one visit to a women’s prison in Kenya changed the trajectory of her life and led to a nonprofit helping women rebuild their lives, support their children, and break cycles of generational poverty. Together, they explore purpose, faith, resilience, grief, leadership, and the reality of building something meaningful when you feel unqualified. In this episode, we talk about: * The moment Jana heard the words, “I forgot about them” * Why poverty is at the root of so many women’s stories * How taking the next step helps overcome fear and uncertainty * What it takes to break generational cycles * Navigating grief while continuing meaningful work * Why hard seasons often deepen faith More about Jana O’Guin: Jana O’Guin is the founder of Building Families for Tomorrow, a nonprofit helping women leaving prison in Kenya rebuild their lives through housing, counseling, education, and business training. She is also the author of The Forgotten Women of Kenya. Learn more or support the mission at Building Families For Tomorrow [https://www.buildingfamiliesfortomorrow.com/?utm_source=chatgpt.com]! https://www.buildingfamiliesfortomorrow.com/ Loved this episode? Make sure to follow, rate, and review the podcast. Because when you cultivate thinking that matters, you live a life that matters. ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth [https://linktr.ee/gowithelizabeth] Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay [https://www.facebook.com/elizabethbmahusay] Instagram: https://www.instagram.com/ebmahusay/ [https://www.instagram.com/ebmahusay/] Youtube: https://www.youtube.com/@ElizabethMahusay [https://www.youtube.com/@ElizabethMahusay] Website: https://elizabethmahusay.com/ [https://elizabethmahusay.com/]   ___________________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available for pre-order ahead of its official launch on July 14. Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Pre-order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb [https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

How Do You Rediscover Identity, Connection, and Purpose When Life Enters a Completely New Season With Vesta Schneider

What happens when life enters a new season and the identity that once grounded you no longer fully fits? In this episode of Thinking That Matters, I sit down with Vesta Schneider for a deeply honest conversation about identity shifts, vulnerability, meaningful relationships, faith, and learning how to rediscover yourself through honest conversation and intentional community. From immigrating to America from Lithuania to navigating motherhood, business ownership, and personal growth, Vesta shares the mindset shifts that changed how she approaches life, relationships, and purpose. This conversation explores why so many people struggle with surface-level connection, fear judgment, and avoid vulnerability and how real growth begins when we choose honesty, curiosity, and deeper conversation. Together, we unpack identity transitions, communication, faith, parenting, leadership, and the power of reframing your story. We Talk About: * navigating identity shifts after motherhood changes * immigrating to America and adapting to a new culture * why vulnerability is necessary for real connection * how assumptions quietly destroy relationships * the importance of honest communication in business and life * reframing difficult experiences instead of staying stuck in them * discovering faith through curiosity and personal experience * why meaningful community requires depth and honesty In a world filled with surface-level interaction and constant performance, this episode reminds us that meaningful growth happens through honest conversation, self-awareness, and intentional connection. Cultivating thinking that matters means learning how to move beyond fear, judgment, and isolation so we can build healthier relationships, stronger communities, and deeper personal clarity.   MORE ABOUT VESTA:  Vesta Schneider is a realtor, investor, mother, and active member of the McKinney community. After immigrating to the United States from Lithuania at 21 years old, Vesta built a life centered around family, entrepreneurship, and meaningful relationships. Her story reflects resilience, curiosity, and a growing commitment to authentic connection, personal growth, and faith.  If you’re looking for a realtor who values honest communication, real relationships, and helping people feel confident through every step of the process, connect with Vesta Schneider through her website to learn more.  http://vestaschneiderhomes.com [http://vestaschneiderhomes.com]   LOVED THIS EPISODE? Make sure to follow, rate, and review the podcast. It helps us reach more people who want to grow, lead, and think differently. Because when you cultivate thinking that matters, you live a life that matters.  ________ 💡 Join the Women Growth Group for live, in-person training that empowers your potential and connects you with a vibrant community of growth-minded women! https://linktr.ee/gowithelizabeth [https://linktr.ee/gowithelizabeth] Stay connected with Elizabeth on social media: Facebook: https://www.facebook.com/elizabethbmahusay [https://www.facebook.com/elizabethbmahusay] Instagram: https://www.instagram.com/ebmahusay/ [https://www.instagram.com/ebmahusay/] Youtube: https://www.youtube.com/@ElizabethMahusay [https://www.youtube.com/@ElizabethMahusay] Website: https://elizabethmahusay.com/ [https://elizabethmahusay.com/] _________ Ready to shift the way you think and lead? Pick Your Path by Elizabeth Mahusay is now available for pre-order ahead of its official launch on July 14. Start learning how to break limiting thought patterns, strengthen your mindset, and step into more intentional leadership. 👉 Pre-order your copy here: https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb [https://www.amazon.com/Pick-Your-Path-Leadership-Course-ebook/dp/B0H24Q8DYX?ref_=ast_author_mpb] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.