thirtea minutes

episode 27: new year, same me

happy new year! it’s a new year, but same me - that’s the mindset we’d like to encourage, at least! in this episode, we discuss new year resolutions and what they mean to us, including how we see the new year as a continuation of the goals we have been previously working on and remembering to celebrate the progress we have made for ourselves despite good and not-so-good outcomes. pour a cup, take a seat, and join us.

episode 26: raising awareness for men's mental health

it’s (the end of) november, which, for some of us, is movember! we are excited to bring this up as we’ve noticed that there has been more awareness for men’s mental health in recent years - a segment of (men’s) health that we feel has been deeply neglected and also a topic we are passionate about. we share our observations regarding mental health for the men in our life as well as from an asian cultural perspective, and also share advice on how we can encourage those around us to be more understanding and compassionate for the men around us. pour a cup, take a seat, and join us.

episode 25: setting & sharing relationship goals

when we’re in a serious relationship, it is helpful to set and share common goals - both individually and as a couple. we share different perspectives on what achieving goals together look like, while ensuring we aren’t forgetting about our own aspirations as well. pour a cup, take a seat, and join us.

episode 24: a love & health check-in

we return from an (impromptu) hiatus and spend this session doing a love and health check-in to see what we have been up to, along with a friendly reminder that even when people aren’t feeling 100%, they can still be great, inspiring, and touching for others in a different way. pour a cup, take a seat, and join us.

episode 23: settling for more and not less

while we have been doing some self-reflection in our last few episodes and discussing how we’ve learned and improved the situations in our lives, there was a time when we lived in discontentment and truly believed that this was as good as it got. in this episode, we open up about how we recognized the hard truth that we were settling for less and decided it was finally time to walk away to give ourselves a better opportunity to find what we deserved. pour a cup, take a seat, and join us.  Support the show [https://www.paypal.com/donate?business=2GZNEH6MACYCC¤cy_code=CAD] (https://www.paypal.com/donate?business=2GZNEH6MACYCC¤cy_code=CAD)