This Is Getting Good

For Christmas I went to Orvis Hot Springs, Colorado (aka: Naked Hot Springs) and learned a few things about myself that were previously unknown.  I share the whole tale in this episode.

Reinvention.   You are not stuck!  You can choose something different ANY TIME.   You matter! Your desires, needs, and dreams matter.  Choose YOU.

In today's episode I'm interviewing Katy Sine, a self-love researcher and expert in this field.  She sheds light on and gives insight into how to practice self love, what it actually is and isn't and even the biggest question of all.  WHAT IS LOVE? This episode is packed with SO MANY takeaways and new ways to think about loving yourself, how it can benefit you in your life and how  exactly we can start doing it.

Jessica Barnes talks to us about Self Love and Self Care through a spiritual lens.  It is a practice that requires forgiveness, holding space and seeing yourself clearly. We get into some deep stuff in this one and I know you will get something out of it! There is a gift for you at the end as well!  A 20 minute guided meditation that will definitely shift your energy, your nervous system and your thinking for the day.  ENJOY!

Madison shares her experience of recovering from an eating disorder and tells us about the tools she learned in treatment that help her care for herself and show love.