In Defense of the Good Guys

Yap Session {Mother's Day, Miscarriage, Grief, Afterlife}

This one gets a little dark (lol sorta). This week, we're slowing down and getting really real because Mother's Day felt a little heavy for the both of us! Meagan opens up about her miscarriages: how it impacts her to this day, how she feels, what emotionally she avoids, and the grief that doesn't come with a roadmap. If you've been through pregnancy loss or loved someone who has, this episode is for you. From there, we let the conversation go where it naturally wanted to go — to death, to what we believe happens after, and to the big questions that most people are too uncomfortable to say out loud. Connect with our podcast IG - https://instagram.com/tmguc.podcast [https://instagram.com/tmguc.podcast] Connect with Meagan on IG - https://instagram.com/meaganlpagan [https://instagram.com/meaganlpagan] Connect with Lahana on IG - https://instagram.com/drlahana [https://instagram.com/drlahana]

To Baby or Not to Baby: The DINK Life, the Mom Life & Everything in Between

We're going there. This week, Lahana and Meagan are having the conversation that somehow still makes people uncomfortable in 2026 — are you having kids, or are you not, and why does everyone act like they get a vote? From the DINK life (dual income, no kids — and yes, we had to look up if we were doing it right) to the chaos and beauty of motherhood, we're talking about how women actually make this decision, the pressure that comes from every direction, and why "what's your timeline?" is still somehow an acceptable question at family dinners. No judgment here — we're just two women being really honest about what this choice actually looks like, what nobody warns you about on either side, and maybe a little about what we each actually want (which is harder to admit than you'd think). Connect with our podcast IG - https://instagram.com/tmguc.podcast [https://instagram.com/tmguc.podcast] Connect with Meagan on IG - https://instagram.com/meaganlpagan [https://instagram.com/meaganlpagan] Connect with Lahana on IG - https://instagram.com/drlahana [https://instagram.com/drlahana]

Dr. Lahana Is In: Burnout, Cortisol, and Coping

Stress - we all have it, we all hate it, but do we actually know what it's doing to our bodies? This week we're getting into all of it. We break down what stress actually is (beyond just feeling overwhelmed), how it shows up physically and mentally, and the ways we personally navigate it in our own lives. And because we can't help ourselves, Lahana brings the functional medicine lens to the table and gets into what's really going on inside your body when stress takes over — because it's a lot more than just feeling anxious. Whether you're in a season of high stress or just trying to stay ahead of it, this episode is packed with real talk and actually useful insight. Consider this your sign to stop white-knuckling through it. Connect with us on Instagram: * @drlahana [https://instagram.com/drlahana] * @meaganlpagan [https://instagram.com/meaganlpagan] * @tmguc.podcast [https://instagram.com/tmguc.podcast]

In Defense of the Good Guys

Okay we're just going to say it - we are so tired of the "all men are trash" narrative and we're not going to pretend we aren't. This week we're pushing back on the idea that every guy out there is toxic, manipulative, or a walking red flag, because genuinely good men exist and we refuse to act like they don't. We talk about where this narrative comes from, why it's doing more harm than good, and why we think it's worth calling out. And then… Meagan has a dating update. Completely unplanned, totally random, and absolutely necessary. It's a little ranty, a little chaotic, and very us. Come argue with us in the comments - we're ready. Connect with Lahana - @drlahana [https://instagram.com/drlahana] Connect with Meagan - @meaganlpagan [https://instagram.com/meaganlpagan] Connect with podcast - @tmguc.podcast [https://instagram.com/tmguc.podcast]

Love Languages: What's Yours?

This week we're talking all things love languages. We're sharing what ours are and what our partners' are. We get into the struggles, the lightbulb moments, and how understanding this stuff has actually changed the way we show up in our relationships. We also make a case for why every single person should take the time to learn their partner's love language, because spoiler: assuming they feel love the same way you give it is a recipe for disaster. It's a good mix of real talk, some laughs, and maybe a little homework for you and your person after you listen. Connect with Lahana - @drlahana [https://instagram.com/drlahana] Connect with Meagan - @meaganlpagan [https://instagram.com/meaganlpagan] Connect with podcast - @tmguc.podcast [https://instagram.com/tmguc.podcast]