This That and in Between

Episode 5 - Our current fitness game

This episode is a fitness starter pack for anyone beginning their fitness journey. Listen to us share our approach to fitness and food. Starting a fitness journey can feel overwhelming, so we’re breaking it down with simple, realistic changes that helped us make movement a part of everyday life! Whether its protein or pull ups- we have covered it all. Stay tuned till the end to see how we rate some workouts/activities that we do, and maybe at the very end you might hear one of us sing too!

Episode 4- Navigating Our Parents’ Priorities vs Ours

Different generation, different priorities. In this episode, we unpack the generational gap with our parents, their priorities, our priorities, and why it sometimes feels like we’re speaking different languages. Also, stay tuned for a fun (and slightly triggering) segment on the classic phrases that never fail to set us off!

Episode 3 - Our Travel Styles

Listen to us yap about our travel styles, preferences, food, experiences, and everything in between! Stick around for This or That: Travel Edition

Episode 2 - A decade of getting fitness wrong

In this episode we delve deep into all the fitness-based misconceptions we had in our 20s. We get very candid and share some funny personal traumas that live rent free in our head. Stay till the end for a fun segment of Never Have I Ever- fitness edition.

Episode 1 - The hyper-independence epidemic

Listen to us unpack everything related to hyper-independence, being single children and how we are dealing with it. In this episode we let it all out and overshare some traumatizing and empowering stories from our life. Stay till the end for a fun segment where we react to hypothetical situations.